Mumhuri dzinodya miriwo, dambudziko rinowanzomuka rekuti vana havadi kudya miriwo zvakanyanya. Kutaura idi, zvokudya zvinonaka zvakagadzirirwa norudo zvichafadza vose vari vaviri vana navakuru. Haasi mwana wese achada bhinzi dzakasvibirira kubva mugaba, asi kana ndiro yacho yakarungwa nepepper kana spaghetti muto, inova inoyevedza. Heano mamwe mabikirwo ayo vana vako vane chokwadi chekuda.
Hamburger nebhinzi
Iyo hamburger ndiyo quintessence yechikafu cheAmerica, uye vazhinji havagone kuiramba. Kungoti une mhuri yezvinomera hazvireve kuti haugone kunakidzwa nehamburger. Nekutsiva nyama nebhinzi, tinowana zvese mapuroteni uye fiber. Shandisa gluten-isina bun uye kuputira hamburger mushizha relettuce.
machipisi
Burgers inogona kuiswa nekaroti yakadzika-yakakangwa kana kudyiwa yega. Iyi i-high-calorie snack yevana nevakuru.
Chickpea snack
Unogona kuenda nazvo kuchikoro kuti udye chekudya chemasikati. Wedzera chero zvigadzirwa kune chickpeas kuitira kuti ndiro yakapfuma muprotein, fiber uye antioxidants.
Sopu inopisa yemuriwo
Mumwedzi yechando, soups inotora nzvimbo yepamusoro patafura yekudya kwemanheru. Iwe unogona kutora chero resipi, kusasanganisa nyama uye kuwedzera mimwe miriwo yakasiyana.
Chili ne quinoa
Chili chimwe chikafu chechando chinoremekedzwa nevana. Edza kugadzira chikafu ichi nequinoa. Iyi cereal ndiyo yakanaka yekutsiva nyama yemuriwo sezvo ichipa mapuroteni akazara.
muesli
Mueslis wegirosari mazhinji akazara neshuga uye mapreservatives ekugadzira. Gadzira yako wega musanganiswa wemumba nemichero yakaomeswa, nzungu, uye zviyo. Rega mwana wako aedze newe nekugadzira yake resipi.
zhizha michero saladhi
Izvo zvose zvinonaka uye zvakanaka! Chibereko chine mavhitaminzi akawanda, uye zvikafu zvakadaro zvinongogutsa zvishuwo zveshuga pasina kukonzera kupindwa muropa kusina kunaka.
Iwe unogona "kuvanza" miriwo nekuwedzera kune casseroles, sauces, uye soups. Zvichada kuedza zvishoma, asi kana totaura nezveutano hwevana vako, nhamburiko yacho inokosha. Chinhu chikuru ndechokuti mwana anoona kubatsirwa kwezvokudya zvitsva uye anotora chikamu mukubika newe. Ikoku kucharoverera maari kuda zvokudya zvinovaka nokuda kwoupenyu, uye, somugumisiro, hwaro hwoutano hwakanaka huchatangwa.