Zuva rega rega, chiropa chedu chinomanikidzwa kugadzirisa huwandu hwakawanda hwehupfu hunouya kwatiri kuburikidza nemishonga yekuwedzera, mishonga yezvipembenene, doro, nezvimwe.
Mazhinji muchetura ane mafuta-akanyungudika, zvichireva kuti anonwiswa zviri nyore nemafuta enyama uye anochengetwa ipapo. Riropa basa rayo ndere kushandura chepfu kuva fomu inogadziriswa nemvura kuitira kuti ibudiswe kubva mumuviri weti, chigaro, uye ziya.
Detoxification inoitika muzvikamu zviviri. Muchikamu chekutanga, chepfu dzakaputswa kuita zvidimbu zvidiki nema enzymes uye maitiro emakemikari. Muchikamu chechipiri, izvo zvinokonzeresa zvinhu zvakasungwa mune yakazara mvura-soluble fomu kuitira kuti zvigone kubviswa.
Mune zvimwe zviitiko, kuratidzirwa kune chepfu kuri pamusoro pekutonga kwedu. Nekudaro, isu tinogona kutsigira chiropa nekuyera nhanho mbiri dzekubvisa detoxification uye tichidzivirira kubva kune chepfu kuwandisa. Chiropa chinoshanda chinokanganiswa nezvinhu zvakawanda, kusanganisira chikafu chedu. Uye izvi zvekudya zvinobatsira kusimbisa chiropa.
- Cruciferous miriwo
White kabichi, broccoli, zvinomera zveBrussels nemimwe miriwo inouraya haisi kungopfuma muvhitamini B chete, asi zvakare ine phytonutrients yakakosha, inosanganisira sulforaphane, sarufa kongiri inowedzera kushanda kwechiropa detoxification mumatanho ese ari maviri.
- Maorenji, mandimu uye tangerines
Iwo mapepa emaranjisi, mandimu uye maTangerines ane antioxidant D-limonene, inozivikanwa kuti ine simba rakasimba rinosimudzira ma enzyme echiropa muzvikamu zviviri zve detoxification. Kunwa magirazi maviri emvura nemuto wemonimu imwe mangwanani padumbu risina chinhu kunounza mabhenefiti mazhinji kuchiropa chako.
- Garlic
Garlic ine sulfur yecompound inonzi alliin, iyo inoshandurwa kuita inoshanda uye inechiropa-inoshamwaridza chinhu allicin patinocheka, kucheka kana kupwanya gariki. Allicin is antioxidant ine simba inodzivirira zvinhu zvine chepfu zvakagadziriswa nechiropa kuti zvisasvika kune dzimwe nhengo. Garlic zvakare ine selenium, chicherwa chinowedzera mhedzisiro ye antioxidants. Wedzera 1-2 clove yegariki kuzvokudya zvako zvaunofarira zuva rega rega.
- Hunhu mapuroteni
Mapuroteni ndiwo kiyi yekukura kwemasero, kugadzirisa, uye detoxification. Kuti ubudirire kubvisa chiropa, kunyanya muchikamu chechipiri, muviri unoda chaiwo amino acids. Izvo zvakakosha zveizvi cysteine, methionine, taurine, glutamine, uye glycine. Kwakanaka kunowanikwa aya maamino acids inzungu, mhodzi, nyemba, mazai nehove.
- Michero mitsva nemiriwo
Michero mitsva nemiriwo muzvikafu zvinofanirwa kunge zvakawandisa nekuti ndizvo zvine chekuita nekudyiwa kwema antioxidants akakosha mumuviri. Bioflavonoids uye anthocyanins (yepepuru pigment muzvirimwa zvekudya), chlorophyll (green pigment), carotenoids (yero uye orenji pigments) vane simba rekudzivirira chiropa. Edza kudya michero mishanu nemiriwo yemarudzi akasiyana siyana zuva rega rega kuitira huwandu hwakazara hwekubatsira kwehutano.
- Mukaka munzwa
Mune yemazuva ano mishonga yemakwenzi, mukaka munga ndiyo imwe yemiti yakakosha yekuchengetedza chiropa kushanda. Izvo zvinoshandiswa zvinoshanda ndezveboka rebioflavonoids pamwe chete inonzi silymarin. Kutsvakurudza kunoratidza kuti vanodzivirira kubva kuchiropa chirwere. Silymarin inobatsira kugadzirwa kwechiropa che glutathione, inova imwe yemasisitimu akakosha mukudzikisira. Uye zvakare, mukaka munzwa unowedzera kugona kwemasero echiropa kumutsiridza.
- turmeric
Iyo curcumin iripo muturmeric inowedzera iyo detoxification enzymes mune yechipiri nhanho, iyo inobvumidza iyo yekuwedzera bile secretion. Inobatsira kuputsa chepfu uye kugaya mafuta. Turmeric inoratidzawo yakasimba antioxidant chiitiko kurwisa huwandu hwechiropa-chepfu makemikari uye zvinodhaka. Ingo imwe teaspoon yeti turmeric poda pazuva inopa zvese izvi mhedzisiro. Heino nzira yeiyo turmeric tii.
- Green tea
Green tii ine simba antioxidant zvivakwa uye inodzivirira chiropa. Green tii bioflavonoids inowedzera chiropa detoxification mune ese maviri matanho