8 inodyara kurwisa kushushikana

8 inodyara kurwisa kushushikana

8 inodyara kurwisa kushushikana
Pane kufarira kutsva kwemishonga yemakwenzi uye kuchengetedza chirimwa. Uye nechikonzero chakanaka, iyi nzira yekutarisira ine mukana wekuve wakatenderwa zviri nani nekuti inokonzera mashoma asingadiwi mhedzisiro pane yakajairika mishonga. Muchiitiko chekuora mwoyo, zvinomera zvinogona kubatsira zvikuru. Tsvaga 8 herbs inobvisa kushushikana uye kusagadzikana.

St. John's Wort yakanaka kune tsika!

John's Wort inoshanda sei pakuora mwoyo kwangu?

John's Wort, inozivikanwawo seMidsummer's Day herb, igwenzi rave richishandiswa kwemazana emakore kurapa zvirwere zvakasiyana-siyana.1, asi kuora mwoyo ndicho chiratidzo chokutanga. Zvichienderana neboka rezvidzidzo makumi maviri nepfumbamwe zvinonyora zvidzidzo zvishanu2, chirimwa ichi chaizonyatsoshanda sezvekugadzira antidepressants, nepo chichikonzera mashoma mhedzisiro. Hyperforin, chinhu chinoshanda muSt. John's Wort, inotendwa kuti inodzivisa kudzokororwa kwemaurotransmitters akadai se serotonin kana dopamine, sezvinowanzoitwa antidepressants.

Zvisinei, St. John's Wort inogona kuvhiringa mimwe mishonga uye kukonzera migumisiro yakaipa, kusanganisira kumanikidza chiverengero chezvidzidzo zvechidzidzo kurega kurapwa.2. Mhedzisiro zvinosanganisira kusagadzikana kwekugaya, kukanganiswa kwehope (kurara) uye photosensitiization, pakati pevamwe. Chekupedzisira, chirimwa ichi chaizoshanda chete mumamiriro ekuora mwoyo kwakapfava kusvika pakati.3, zvidzidzo zvezviitiko zvekuora mwoyo kwakakomba kusave kwakawanda zvakakwana uye kunyanya kusiyanisa kusimbisa kushanda kwayo.

St. John's Wort inogona kuwirirana nemishonga yakawanda, yakadai semamwe mishonga yekudzivirira pamuviri, antiretrovirals, anticoagulants, inowanzoitika antidepressants, nezvimwewo Muzviitiko izvi, St. John's Wort inofanira kuderedzwa uye mazano ekutanga echiremba anodiwa. .

Nzira yekushandisa sei St. John's Wort?

St. John's Wort inopedzwa kunyanya nenzira ye infusions: 25g yeSt. John's Wort yakaoma kana 35g yeSt John's Wort itsva ye 500mL yemvura, pamwero wemakapu maviri pazuva, kumunhu mukuru anorema 2 kg. Inogonawo kudyiwa seamai tincture.

Sources
1. RC. Shelton, St John's wort (Hypericum perforatum) mukuora mwoyo kukuru, J Clin Psychiatry, 2009
2. K. Linde, MM. Berner, L. Kriston, St John's wort yekuora mwoyo kukuru, Cochrane Database Syst Rev, 2008
3. C. Mercier, Nhau kubva kuSt. John's Wort, hypericum perforatum, mukurapa kwekuora mwoyo: fad effects kana kubatsirwa kwechokwadi, hippocratus.com, 2006 [yakabvunzwa pa23.02.15]

 

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