Kupisa kwechirimo kunogona kukonzera mburwa, mapundu eganda, kudikitira zvakanyanya, uye kutotungamira mukupisa. Kuti utonhodze muviri mumwedzi iyi, mushonga wekare weIndia Ayurveda unokurudzira kushandiswa kwezvimwe zvinonhuwira. Zvinonhuwira ndiyo quintessence yesimba rechirimwa, ivo vakapfuma mune antioxidants uye biologically inoshanda makomisheni. Ichi chinyorwa chinotsanangura 8 zvinonhuwira izvo, maererano nemakore 5000 eAyurvedic ruzivo, zvichakubatsira kuti ugare uri mutsva uye wakasununguka.
Mint
Kushandiswa kwaro kwakafara zvikuru kupfuura kubvisa mweya wakaipa. A perennial herb, mint ine simba rekutonhodza muviri. Mashizha matsva eminti anozadzisa lemonade yechisikigo kana saladhi yemuchero mutsva. Chirimwa ichi chiri nyore kurima mugadheni, asi chinogona kukura zvekuti zviri nani kuchidyara mumidziyo.
Mbeu dzeFennel
Iyi spice inosvikika zvakanyanya kupfuura zvinoita senge pekutanga kuona, uye yakataura kutonhora zvivakwa. Mbeu dzeFennel dzinokurudzirawo kugadzirwa kwegastric juices, inokurudzira kudya kwakakodzera. Cheka chipunu chemhodzi dzefennel usati wadya uye wapedza kudya. Inosimudzirawo mweya mutsva uye inovimbisa hutsanana hwemukanwa.
Nyoro cilantro
Mashizha eCilantro ave achishandiswa muThailand neMexico kwezviuru zvemakore. Icho chikamu chinofarirwa chezvikafu zvakawanda zvenyika. Iwe unogona kurima cilantro kubva kumbeu muhari nekuiisa munzvimbo ine zuva.
Korandr
Ayurveda inotora coriander imwe yezvinonhuhwirira zvinotonhorera. Akave nemukurumbira muIndia neChina, muEurope neNorth Africa nekuda kwekuporesa kwayo. Coriander haisi chinhu kunze kwembeu ye cilantro uye inoshandiswa zvakanyanya mukubika. Pamusoro pekutonhora kwayo, coriander inofambisa kugaya uye inojairisa mazinga ehuga.
Cardamom
Iyo yakakwana yekuwedzera kune tii mangwanani anopisa ezhizha. Wedzera maviri kana matatu mapodhi ecardamom kune yakatonhora rooibos tii nemukaka wealmond. Cardamom inogonawo kusanganiswa mu smoothies, muesli kana yogati.
Saffron
Iyo yakapenya yero ruvara rwendiro ine safoni inosimudzira. Imwe inotonhorera inonhuhwirira inoshandiswa mu paellas, curries, tii uye zvinwiwa. Zhizha rino tichagadzira tii inotonhorera: bika mvura, wedzera safron poda uye maviri ecardamom pods. Mushure mekubika, bvisa safoni uye uwedzere mashizha etii kune simba raunoda. Sweete ne stevia uye unakirwe mukupisa kwezhizha!
Dhiri
Dill inotonhorera inogona kushandiswa yakachena kana yakaomeswa, asi maruva matsva anowedzera kunakidza. Wedzera dill nyowani pakudya kwako kwezhizha kurwisa kupisa. Miriwo inonaka nedhiri uye kumwaya muto weremoni.
Tmin
Mbeu dzeCumin uye kumini yepasi mune zviduku zvishoma zvine maitiro ekutonhora. Kumini zvakare inosimudzira detoxification uye inobvisa kuputika. Iyi spice inonaka inoshandiswa mundiro dzezviyo, miriwo yemiriwo uye soups.
Zvinokurudzirwa kusarudza zvese zvinonhuhwirira organic uye ipapo iwe hauzove nehanya nekupisa kwezhizha!