Munguva yakakosha, nguva yemashiripiti yehupenyu hwake, sekutonga, mukadzi anonyanya kukoshesa kudya. Kune zvakawanda zvisiri izvo pamusoro pekudya kwemukadzi ane pamuviri. Nhasi tichatarisa kurudziro dzeAyurveda maererano nerunako, rwakasiyana ruzivo rwemukadzi muhupenyu hwake. Zvinofanira kuonekwa pakarepo kuti pamuviri hazvirevi kudiwa kwe "kudya kwevaviri" zvinopesana nekutenda kwakakurumbira. Chokwadi, zvakakwana, zvinyowani, chikafu cheorganic chinosimudzira hutano hwe fetus. Izvo zvinodikanwa kuisa pfungwa pakudya kwakanyanyisa, pane kungowedzera huwandu hwezvokudya zvinodyiwa. Kudya kwakakwana kunoreva kuvapo kwezvose zvinovaka muviri: mapuroteni, makabhohaidhiretsi, mafuta ane utano, zvicherwa, mavitamini. Zvokudzivirira:
- chikafu chinopfungaira - bhinzi isina kunyatsobikwa (inokonzera kuumbwa kwegasi) - chikafu chemumagaba chine makemikari akawedzerwa, dhayi Panguva yekuzvitakura kunyanya. Kudya kwezuva nezuva kunofanira kunge kune matatu matatu eVata-kuenzanisa kuravira: kutapira, munyu uye kuvava. Chengetedza kutarisisa kunotapira kwechisikigo sezvo iriyo yakanyanya sattvic uye inobatsira kumwana. Beet yakabikwa, karoti, mbatatisi, michero, mupunga, zviyo. Mafuta echisikigo anodyisa ganda, pamwe nekudzikamisa hurongwa hwetsinga hweamai vane pamuviri, kuisa Vata dosha. Inogona kunge iri self-massage nekokonati, sesame, mafuta emuorivhi kana masaji emudiwa ane rudo. Pamwedzi misere nepfumbamwe, teerera kukwiza minyatso kuti ugadzirire kudyisa.
- Bika mhodzi dzekaradhi, zvikuye kuita upfu, idya diki diki zuva rese.
- Inwa tii yakagadzirwa kubva ku14 tsp. ginger powder pamwe nekuwedzerwa kwembeu yefennel.
vakadzi vazhinji vanowanzonzwa kukwenya muchipfuva uye mudumbu, pamwe nekupisa muchipfuva kana pahuro nekuda kwekuwedzera kwekukura kwe fetus. Idya zvokudya zvishoma, asi kazhinji. Munguva iyi, zvinokurudzirwa kuderedza kunwa kwemunyu kune zvishoma, uyewo kudzivisa kunwa mvura pakarepo mushure mekudya. mukadzi anoda kuzorora zvakanyanya. Munguva iyi yakaoma, mvura inovaka "ojas", iyo inotsigira simba uye kudzivirirwa, inopfuudzwa kubva kuna amai kuenda kumwana. Maximum pastime nemukadzi, kutsigirwa uye kuzadzikiswa kwezvishuwo, kushivirira kune whims - izvi ndizvo zvinotarisirwa naamai vemangwana kubva kune waunoda. Mukuwedzera, mukadzi wacho pachake anofanira kudzidzira mukati mezuva izvo zvinomufadza, kusanganisira akareruka yoga asanas, kufungisisa, kudhirowa, kana imwe mhando yekugadzira.