Iodine imineral inoteedzera iyo yakakosha pakuumbwa kwehomoni yethyroid uye kushanda kwayo kune hutano. Yakabatana neamino acid, iodine inoburitsa mahormone ane akanyanya kukosha mabasa emuviri: thyroxine T4 uye triiodothyronine T3, iyo inodzora metabolism musero rega rega remuviri. Iodine inobatawo basa rinokosha mukudzivirira zvirwere zvefibrocystic zvezamu, umo mazamu edema anoitika. Iodine inogadzirisa kuita kwehomoni estrogen munyama yemazamu, nekudaro ichibvisa edema. Mukuwedzera kune zvirwere zvezamu, iodine inodzivirira kuitika kwemamiriro ezvinhu akadai sekukanganisa kwekuziva, cretinism, hypothyroidism, hyperthyroidism. Muviri wedu une 20-30 milligrams yeiodine, iyo inowanikwa zvakanyanya muthyroid gland. Imwe chiyero chiripo mumazamu uye salivary glands, gastric mucosa uye ropa. Kushaikwa kweiodine kunogona kutungamira kumhedzisiro yakaipa kwazvo kumuviri. Chiyero chakaderera che microelement chinokanganisa kushanda kwemaitiro ezvirwere zvemuviri, pane dzimwe nguva kunotungamirira pakuparara. Kushaikwa kwakanyanya kweiodine muvakadzi vane pamuviri kunogona kukonzera kunonoka mukukura kwemuviri we fetus, matsi uye spasticity mumwana.
- kuwedzera kwethyroid
- kukurumidza kuneta
- kurema kuwanikwa
- high cholesterol mazinga
- kusuruvara
- nzara isina kugadzikana
- cardiopalmus
Saka, kudyiwa kwechikafu chakapfuma muiodine kwakakosha, nekuti muviri haugone kugadzira iyi mineral pachayo. Iodized munyu Munyu une iodine ndiyo inonyanya kukosha yeiyi trace element mukudya kwedu. 1 gramu yemunyu uyu inopa muviri 77 micrograms yeiodine. Mbatata yakabikwa Chimwe chitubu chikuru cheiodine. Tuber yakabikwa pakati nepakati ine 60 micrograms yeiodine, inova 40% yezuva nezuva inokurudzirwa kukosha. Mukuwedzera, mbatatisi yakabikwa ine fiber yakawanda, mavitamini, zvicherwa, uye potassium. bananas Banana ndeimwe yemichero inovaka muviri. Iine huwandu hukuru hwe potassium, iyo inosimbisa muviri pakarepo. Zvisinei, vashoma vanhu vanoziva kuti bhanana rine imwe iodine. Ivhareji yemichero ine 3 micrograms yeiodine, iyo 2% yezvinodiwa zvezuva nezuva. Strawberries Michero inovaka muviri inozadza muviri nemavhitamini akawanda anokosha nemamineral. Sezvineiwo, sitiroberi zvakare sosi yeiodine. Mune 1 girazi rine 13 mcg yeiodine, inenge 10% yezvinodiwa zvezuva nezuva. Cheddar chizi Cheddar ndechimwe chezvinhu zvinonaka zve iodine. 30 magiramu echizi ane 12 micrograms ayodhini uye 452 macalorie. Sezvo chigadzirwa chacho chakazara nemakoriori, zvinodikanwa kuishandisa muhuwandu hwakanyanya. Mwaya muto kana saladhi ne shredded cheddar cheese. Cranberries Iwo ma berries ane simba emacranberries anopa zvinoshamisa hutano hutano. Iine huwandu hwakawanda hwevhitamini C, K, B, antioxidants uye fiber. Cranberries inzvimbo yakanakisisa yeiodine, ine 400 micrograms yeiodine mumakapu gumi nemaviri, iyo yakaenzana ne12% yehuwandu hwezuva nezuva. Iyo berry inozivikanwa nekuita kwayo kwakanaka mukurapa urinary tract infections. mukaka Rimwe girazi remukaka chaiwo rine 56 micrograms yeiodine uye 98 macalorie. Pamusoro pehuwandu hweiyo iodine, mukaka wemhando yepamusoro une magnesium, manganese, folate, phosphorus, potassium uye vhitamini D. Marine Algae Imwe yevakwikwidzi pakati pezvigadzirwa zvine iodine. Pane huwandu hunoshamisa hweiodine mukelp: mune imwe kushumira - 2000 micrograms. Wakame uye arame zvakare yakakosha chikafu chegungwa chakapfuma muiodine. Izvo zvinowedzerwa kune sushi uye saladi, izvo zvinonaka zvinoshamisa uye, zvechokwadi, zvine hutano.