Trite, asi ichokwadi: zvese zvinoenderana nemararamiro. Kana kuti, ndingati, mumararamiro - nokuti nyika yakashanduka, uye chii chakanga chakanyanya kana chisingachinji (uye chakagadziriswa nemutsara wekuti "mararamiro") chave chiri chifambiso uye chine simba, saka zviri nani kudana iyo mararamiro. Saka, chinhu chekutanga chekuita ndechekushandura chifananidzo kune mararamiro. Kuona kuti nyika yakatipoteredza iri kuchinja, uye isu tinokwanisa kuchinja nayo, kuzvibata isu kwete se "seti yekubudirira", asi sepurojekiti. Bvunza nyanzvi yezvepfungwa uye, pasinei nokuti chikoro chipi icho chiremba wepfungwa anoomerera nacho, iwe uchanzwa kuti zvakanyanya zvaunofarira, zvakasiyana-siyana muupenyu hwako, kuwedzera kukwegura kwako kunowedzera. Senile dementia inodarika avo vanogara vachigadzirisa mapikicha uye kuverenga zvinyorwa zvesainzi. Nhamba dzinoti: tarisiro yehupenyu yakananga zvinoenderana nehuwandu hwedzidzo.
Pasi nekunetseka, kwezva mufaro muhupenyu - nhamba yekutanga resipi. Kudya zvine hutano uye kurovedza muviri - kupi pasina ivo! Uye zvakare - ruzivo uye kudzidziswa kwehuropi, iyo "ecology yemanzwiro." Uye, chokwadi, unofanira kutarisira utano hwako. Ngatinyatsoongororai mabikirwo aya.
Kune zvakawanda zvekudya zvinokurudzira hupenyu hurefu. Iyo Bragg yataurwa pamusoro apa, semuenzaniso, yaive naturopath. Akatenda kuti nguva nenguva inobatsira kufa nenzara, 60% yezvokudya inofanira kuva miriwo yakasvibirira uye michero. Zvakanaka, muenzaniso wake pachake unoratidza kuti kudya uku kunobatsira. Kundalini yoga murairidzi Zoya Weidner anopa zano rekudya chikafu chichangobva kugadzirwa, kusadya chikafu chemangwanani pamberi pa9 am, uye kunyatsoteerera muviri wako. "Vakadzi vanofanira kudya mazambiringa akaomeswa pazuva, pamwe nezvidimbu 5-6 zvemaarumondi," anodaro Zoya Weidner, "turmeric inobatsira zvakanyanya kune hutano, kubva iyo inorayirwa kugadzira Goridhe Mukaka." Recipe yechinwiwa ichi chinoshamisa chinogadzirwa neturmeric, mhiripiri, mukaka wearumondi uye kokonati mafuta. Uchi hunowedzerwa kune chinwiwa. Uyu mukaka wakanakisa antioxidant, unosimudzira, unovandudza hutachiona, unobatsira kudzikamisa uremu uye basa rekutya. Uye pakupedzisira, zvinongonaka.
Kazhinji, hazvina basa kana iwe uri mubiki wechikafu, veganist, kana vegetarian, pakudya kwakakodzera, kana kungoteerera kumuviri wako. Zvakakosha kuti usanyanya kudya, kudya nzungu uye omega-saturated mafuta, usakanganwa pamusoro pekutsva kwezvigadzirwa, uye utende mune zvikomborero zvavo.
Munguva ichangopfuura, takazoyeuka kuti tine muviri. Mashoko akanaka. Zvinoshamisa kuti, mazhinji ematambudziko etsika dzekuMadokero, kunyanya, matambudziko ekuchembera nguva isati yakwana, ari mumaonero echiKristu. Muviri waifanirwa kuve unotadza, uye isu takanganwa kuti tingauteerera sei kwemazana emakore. Muzana ramakore rechiXNUMX uye kunyanya muzana ramakore rechiXNUMX, maitiro akasiyana esimba rekumabvazuva kubva kuyoga kuenda kuqigong akave akakurumbira. Pamwe chete nemhando dzose dzemaitiro ekuMadokero, kubva kuPilates kusvika kumitambo yekwaya, kushandisa mazano akakodzera eyogis uye kuagadzirisa kune maonero enyika evagari veguta guru. Ese maitiro aya anonangwa pakuita yunifomu uye kushanda nesimba nemuviri, pakuvaka nekuwana kuenzana mumuviri. Ndiko kuti, kuwirirana.
Muchokwadi, iyo pfungwa yekubatana iri padyo neEuropean worldview, uye hazvisi pasina kuti isu takakura kubva mutsika yekare yakagadzira iyi pfungwa. Asi nzira yokuMabvazuva yakasiana pakuti tsinhirano inofanira kuva pakati pokunze nechomukati. Ndicho chikonzero maitiro ose ekuMabvazuva akabatanidzwa zvisingaenzaniswi nefilosofi, anosanganisira kufungisisa nekufungisisa, anoshanda kwete nemuviri chete, asiwo nepfungwa uye manzwiro. Iwe haufanirwe kutakura muviri wako nemitambo kusvika pakuneta, kunyangwe zvave zvichiratidzwa kuti mutoro wemarwadzo unobatsira pakugadzirwa kwe endorphins mumuviri, ndiko kuti, inounza munhu mumamiriro emufaro (recipe nhamba yekutanga. ) - mutoro uyu haufaniri kunge wakanyanyisa. Kuita zvemuviri, ingave yoga kana kumhanya, kwakagadzirirwa kutiita kuti tizvitarise pachedu - mumuviri. Kurovedza muviri kwakanaka kwakakurudzirwa kwandiri nomurapi weGestalt Svetlana Ganzha: “Gara wakasununguka uye nangidzira ngwariro pakunzwa kwomuviri wako kwemaminitsi gumi. Usaite chero chinhu nemaune, ingonzwa uye ramba uchitaura zvaunonzwa. Chimwe chinhu chakadai: Ndinoziva kuti tsoka dzangu dziri kugunzva pasi, uye maoko angu ari pamabvi angu ... "Kudzidzira kwakadaro mukusimbisa uye kuziva kwemuviri kunokubvumira "kudzokera kune iwe pachako" zvisina kuipa kupfuura kufungisisa kweTibetan uye kunzwa zvivharo. uye kuyerera kwesimba mumuviri. Uye, chokwadika, unofanira kuyeuka kuti pwere inochinjika. Naizvozvo, chero chipi chaunosarudza, ipa muviri wako simba uye kuchinjika, uye ipapo hazvimbofi zvakakupinza mumubhedha wechipatara.
"Kubva pakuona kwesayenzi, kukwegura kunetseka kunowedzera nekufamba kwenguva," anotsanangura kudaro Purofesa, Doctor of Medical Sciences Vladimir Khavinson, Mutungamiri weEuropean Association of Gerontology and Geriatrics, Mutungamiriri weSt. Petersburg Institute of Bioregulation and Gerontology. Kuita kwemuviri wedu kushushikana uye kuchembera kwakafanana. Ndosaka vaya vanoziva kurega kushushikana vachirarama kwenguva refu. Ndokusaka zvakakodzera kutendeukira kune izvo zviitwa zvinokutendera kuti usiye zvakaipa uye kutendeukira kune zvakanaka manzwiro. Inogona kunge iri kutamba kana kudhirowa, kubika kana kufamba, kufungisisa kana kuruka mandala. Kana iwe usingakwanise kurega chiitiko - chiremba wepfungwa kuti akubatsire! Chirevo chekare-mushoko rekuti "chiitiko" chinotsanangura chaizvo izvo zvinotiswededza kumucheto kwegomba rakadzika-dzika remanzwiro edu - kudzokera kuchinhu chimwe chete, nguva dzese tichiona zvakare manzwiro asina kunaka, kutya kana kurwadziwa, kushuva kana tsitsi, isu. dziri kugara dzichienda kuchembera, dzichikurumidzira nekuchimbidza nzira yayo.
“Zvakakoshawo kunzwisisa kuti munguva yedu tiri kuchembera. Nemhaka yokuti ganhuriro dzoupenyu hwomunhu dzakakura zvikuru kupfuura avhareji yenguva nhasi. Mubhaibheri makanyorwa nemazvo - nduramo yemunhu makore zana nemakumi maviri. Chishandiso chedu ndiwo masero emuviri, ari munhengo yese, kwese kwese, akafanana nenhengo dzemuviri. Uye kana iwe ukawana nzira yekuvamisa munzvimbo kwayo, iyi ndiyo kiyi yekugadzirisa dambudziko rehupenyu hurefu hunoshanda, "anowedzera Vladimir Khavinson.
Makiyi e "resource activation" anogona kunge akasiyana. Ehezve, genetics ndiyo hwaro, uye saka zvinobatsira kudhirowa genetic pasipoti - iyo ichakubvumidza iwe kuti uone kana kune predispositions kune zvirwere zvisingafadzi uye ndeipi mukana wekuwana "bouquet" yekuongorora nekuchembera. . Zvinoitika kuti kuziva genetics yako, unogona kudzivirira matambudziko mazhinji. Sangano reBioregulation uye Gerontology rakagadzira nhevedzano yemishonga uye bioadditives - peptides inobatsira "kutanga" basa rema stem maseru munzvimbo chaiyo panguva chaiyo. Zvinonzwika zvinonaka, asi kubvumidzwa uye zviedzo zvinoratidza kuti mutemo wepeptide wemuviri unoshanda.
Usaregeredza maonero ekuMabvazuva ehupenyu hurefu. Ayurveda, maererano zvizere nefilosofi yeIndia, inoona kuenzanisa muhutano hwehutano - chiyero che doshas. Asi chinhu chikuru hachisi kuwana chiyero, asi kudzorera yako yega chiyero - uye saka Ayurveda inoparidza nzira yega yega, ichitaura nezvehunhu hwemurwere wega wega. Zvisinei, kunewo mabikirwo epasi rose - izvi ndizvo zvose zvatatotaura patinenge tichitaura nezvekudya.