Unoda kuti ndizviratidze here? Heino bvunzo iri nyore. Sarudza zvirevo zvina zviri zvechokwadi kwauri.
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Sarudza A, A, uye A zvakare? Kugamuchirwa kukirabhu yevanhuwo zvavo! Mwedzi mitanhatu yapfuura, ndakamhanyawo nehupenyu, sevanhu vekuKenya vane makumbo marefu nemunhandare yeOlympic. Mubvunzo wakauya mumusoro mangu: “Sei? Sei? Ndingazviita sei zvese!?" Ndakaverenga akawanda emabhuku pamusoro pekutonga nguva - kubva kuna David Allen naBrian Tracy kuenda kuDorofeev naArkhangelsky. Ndakanyora mazita ezvekuita, ndakadya matatya, ndakagona kuronga zvinhu, ndakanongedza kairos, ndakaverenga panjanji, uye ndakadzima social media. Ndakagara pachirongwa mazuva manomwe pasvondo. Zvino chinhu chinotyisa chakaitika: mumaawa makumi maviri nemana, ndakanga ndisisakwanise kudzvanya kunze kweminiti imwe yemahara.
Ndichiri kunetsekana pamusoro pekuti ndomuwanepi Hermione Granger kuti amukweretese nguva yake, Greg McKeon akakurudzira kutarisa kutsva pa "zvisina maturo zvezvisina maturo". “Rega kutsvaka nguva,” anokurudzira kudaro. "Zvirinani ubvise zvakawandisa!" Ndagara ndisingaenderani nezvitendero, asi pashure pokurava bhuku raGreg, ndakasvika pakudavira kuti zvinokosha.
Izwi rine midzi yechiLatin: essentia zvinoreva "chinhu". Essentialism ihwo hupenyu huzivi hweavo vanoda kuita zvishoma uye kuwana zvakawanda. Essentialists vanotarisa pane izvo zvinonyanya kukosha kwavari uye kubvisa zvakawandisa. Kadhi ravo rehwamanda kugona kutaura "kwete". Hedzino nzira 8 dzekuramba vanhu zvine ruremekedzo asi zvakasimba!
Nzira nhamba 1. Bvisa PAUSE
Zvishongedze nekunyarara. Une chinonetsa muhurukuro. Ukangonzwa chikumbiro chenyasha, usamhanyire kubvuma. Imbozorora zvishoma. Verenga kusvika patatu usati wapindura. Kana iwe uchinzwa ushingi, mirira zvishoma: iwe uchaona kuti interlocutor ndiye achava wekutanga kuzadza chisipo.
Nzira nhamba 2. SOFT "NO ASI"
Aya ndiwo mapinduriro andakaita shamwari dzangu muna Ndira. Kana iwe usingade kugumbura vanhu, tsanangura mamiriro acho, ipa sarudzo. Kana zvakaoma kuramba mumunhu, shandisa masocial network uye pakarepo vatumwa. Kureba kunoderedza kutya kunyadziswa uye kukupa nguva yekufunga nekunyora kurambwa kwakanaka.
Nzira nhamba 3. "ZVINO, INGO TARIRA PAMUSORO"
Rega mutsara uyu usimbiswe mukutaura kwako. Usabvumira kune chero chikumbiro: iwe hauna bhizinesi rakaderera pane vamwe. Vhura diary rako uone kana uchikwanisa kuita nguva. Kana kuti usavhure kana uchitoziva kuti hazvishande. Muchiitiko ichi, mhinduro yako ndeyemutero kune rukudzo.
Nzira nhamba 4. AUTO MHINDURO
Muna Chikumi, ndakagamuchira email kubva kumupepeti-mukuru weVegetarian: “Mhoro! Ndinotenda nemwadhi wako. Zvinosuruvarisa, ini ndisipo uye handigoni kuiverenga izvozvi. Kana nyaya yacho iri kukurumidza, ndapota ndibate mumwe wangu. Heano macontacts ake. Iva nezuva rakanaka!" ndakafara. Chokwadi, ndaifanira kumirira kwenguva refu kuti ndiwane mhinduro, asi ndakanyevenuka kuti tichiri kudzidza kugadza miganhu yomunhu oga. Kutenda kuInternet uye nharembozha, isu tiri nyore kuwana, asi izvi hazvireve kuti iwe unofanirwa kubata mazuva 365 pagore pasina mazuva ekuzorora uye mazororo. Seta otomatiki-mhinduro - uye rega nyika imirire kudzoka kwako.
Nzira nhamba 5. “YES! CHII CHANDICHASARA?
Kuramba mukuru wako zvinoita sezvisingafungike. Asi kutaura kuti hongu kuisa chibereko chako nebasa razvino panjodzi. Yeuchidza mukuru wako zvekuita kana wabvuma. Ngaatsvage nzira yake. Kana mukuru wako akakukumbira kuti uite chimwe chinhu, iti, "Hongu, ndinoda kuzviita! Ndeapi mapurojekiti andinofanira kuisa pamberi kuti nditarise pane chitsva? "
Nzira nhamba 6. RAMBA NEKUSEKWA
Kuseka kunorerutsa manyawi. Joke, ratidza hungwaru hwako ... uye mutauri anogamuchira zviri nyore kuramba kwako.
Nzira nhamba 7. SIYA MAKIYI MUNZVIMBO
Rubatsiro runowanzokosha kuvanhu kupfuura kuvapo kwedu. Hanzvadzi yako inoda kuti uende naye kuIKEA? Zvakanakisa! Mupe mota yako uti makiyi anenge aripo. Iyi ndiyo mhinduro ine musoro kune chikumbiro chaunoda kugutsa chikamu pasina kushandisa simba rako rese.
Nzira nhamba 8. SHANDURA MISEVE
Hakuna vanhu vasingatsivike. Rutsigiro rwedu rwakakosha, asi kazhinji vanhu vanouya nedambudziko rinoda kugadziriswa, uye ndiani anorigadzirisa hazvina kukosha zvakanyanya. Iti: “Handina chokwadi chekuti ndinogona kubatsira, asi ndine shamwari yakanaka…”. Mubhegi! Iwe wakafambisa kutsvaga kwemuimbi uye hauna kutambisa nguva yakakosha.
Mutongo: Essentialism ndiro bhuku rakanakisa rekuisa pamberi. Haazotauri nezvekutonga nguva uye kubudirira, asi iye achakudzidzisa iwe kurasa zvinhu zvisina basa, zvinhu zvisina basa uye vanhu vasina basa kubva muhupenyu. Iye anokukurudzira kuti utaure inoyevedza, asi yakasarudzika "kwete" kune izvo zvinokutsausa kubva pachinhu chikuru. McKeon ane zano rakanakisisa: “Dzidza kuisa simbiso muupenyu hwako. Zvikasadaro, mumwe munhu achakuitira.” Verenga - uye uti "kwete"!