Nyanzvi munyaya dzechikafu Esther Bloom, munyori weEat Drink Good, anoti mhodzi dzemanhanga inzira huru yekudzivirira mburwa. Mbeu dzenhanga dzine zinc, iyo ine simba rakanaka mukurapa kwepundu nemapundu. Masayendisiti akaita tsvakurudzo ye "Journal of the American Academy of Dermatology" yakasvika pakugumisa kuti ndiko kushayikwa kwezinc mumuviri kunotungamirira pakuumbwa kweacne. Ingori maspuni 1-2 embeu yenhanga yakasvuurwa pazuva inokwana kudzivirira nekurapa mburwa. Dr. Perricon vanokurudzira kuwedzera watercress pakudya kwako zuva nezuva kune utano, ganda rinopenya. Watercress ine antioxidants inoderedza kuzvimba uye iron, izvo zvinopa ganda kutarisa kune hutano. Kugara uchinwa watercress kunoderedzawo njodzi yekukuvadzwa kweDNA. Nekudzivirira zvirwere zvemaziso, zvinokurudzirwa kudya sipinashi. Sipinachi ine lutein. Lutein uye zeaxanthin, iyo inoumbwa kubva mairi mumisumbu yeziso, ndiyo huru pigment yeyero nzvimbo iri pakati pe retina yemaziso. Ndiyo nzvimbo iyi iyo inokonzera maonero akajeka uye epamusoro-soro. Kushaikwa kweLutein kunotungamira mukuunganidzwa kwekuchinja kunoparadza mumisumbu yeziso uye nekuipa kusingadzoreki kwekuona. Kuti uchengetedze zvakajairika mazinga e lutein, zvakakwana kudya 1-2 makapu epinashi pazuva. Sipinachi inobatsirawo kubvisa kuneta kwemaziso uye kudzoreredza vachena kune yavo yepanyama ruvara ruchena. Kushandiswa kwezuva nezuva kweapuro rimwe chete kunokubvumira kuti ushanyire hofisi yachiremba wemazino kakawanda. Maapuro anokwanisa kuchenesa mazino kubva kune tsvina yakasara pane enamel netii, kofi uye waini tsvuku, kushanda kusina kuipa kupfuura bhurashi rezino. Maapuro anewo akakosha echisikigo asidhi semalic, tartaric uye citric acids, ayo, pamwe chete netannins, anobatsira kumisa maitiro ekuora uye kuvirisa mumatumbo, ane mhedzisiro inobatsira paganda uye muviri wese. Ongororo yakaitwa neBritish Journal yeDietetics yakawana kuti flaxseed dzakanakira kutsvuka uye kubheuka kweganda. Mbeu yeFlakisi inzvimbo yakasikwa ye omega-3s, iyo inokonzera hydration yeganda. Mbeu yeflakisi inogona kuwedzerwa kumasaladhi, yogurts, zvakasiyana-siyana. Kuti uchengetedze bvudzi rako richitaridzika zvakanaka, sanganisira bhinzi dzakasvibirira mukudya kwako. Maererano nemasayendisiti eBritish, bhinzi dzakasvibirira dzine rekodhi yakawanda yesilicon. Mukati mekudzidza, zvakaratidzwa kuti nguva dzose kushandiswa kwebhinzi dzakasvibirira kunotungamirira pakuvandudzwa kwebvudzi - dzinova dzakakora uye hadziparadzani. Kutarisa saHalle Berry kana Jennifer Aniston pa40, masayendisiti anokurudzira kudya kiwi. Kiwis ine huwandu hwakawanda hwevhitamini C, iyo inobatsira kunonoka kuchembera uye inokurudzira kugadzirwa kwe collagen.
2022-11-11