Uchi hwave huchizivikanwa kwemazana emakore. Icho chimwe chezvigadzirwa zvine zvisingaverengeki zvinosimudzira hutano zvivakwa, zvine simba guru pamuviri wemunhu. Panguva imwecheteyo, inonaka zvinoshamisa, inotapira, asi zvinosuruvarisa zvakare caloric. Nokuda kwechikonzero chekupedzisira, uchi hahufaniri kudyiwa kakawanda uye kazhinji, asi iwe unogona kuwedzera sekuwedzera kune ndiro, makeke, dessert kana kutapira panzvimbo yeshuga. Iine zvinhu zvakawanda zvekuporesa, izvo zvatinonyora pamusoro apa. Uchi zvirokwazvo hwaro hwehupenyu hune hutano, huchikupa hutano nehudiki.
Sei uchifanira kudya uchi?
- Uchi hune simba guru pakushanda kweropa rose. Zvinoshamisa zvinosimbisa mwoyo uye yakakura mukudzivirira zvirwere zvayo
- Uchi hunobatsirawo mukuporesa maronda, saka zvakakodzera kuudya mushure menjodzi dzakakomba, asiwo diki, kana chimwe chinhu chiri kupora zvisirizvo.
- Iyo inewo antibacterial effect, ndicho chikonzero inokurudzirwa muhosha dzose, kudzorera muviri kuti uenzanise. Zvinonyanya kukosha kunwa mukaka neuchi panguva yefuruwenza kana chitubu kana autumn solstices, uko zviri nyore kubata kutonhora. Sezvineiwo, antibacterial properties yeuchi yakasimba zvekuti inoshanda zvakafanana nemishonga inorwisa mabhakitiriya
- Kudya uchi kunomutsiridza tsinga dzedu. Isu tinorangarira uye tinoshanda zvirinani, tinogona "kubata" kuisa pfungwa nekukurumidza uye kutarisa pabasa redu
- Huchi hunogonawo kushandiswa sechizoro chinogadzirwa kumba. Inogona kushandiswa kugadzira masikisi anovaka muviri, zvikwesha kana kumeso kana makirimu emuviri. Iine kupenya, kudya, elasticizing uye moisturizing maitiro paganda
- Inobatsirawo mumhando dzose dzemanyoka, nokuti ine antidiarrheal effect. Aya ndiwo maitiro azvinoita kana tichidya uchi kubva muhari. Zvisinei, huchi hwagara huchipiswa hunogonawo kuita semushonga wekuzvimbirwa
- Uchi hune zvakawanda zvakasiyana-siyana zvevhitamini, micro- uye macroelements. Kune mavhitamini akawanda nemaminerari muuchi zvokuti zvakaoma kunyora zvose - kuumbwa kwakapfuma kwazvo! Pakati pavo tinowana vhitamini A, B1, B2, B6, B12 uye vhitamini C. Uyezve, uchi ine iron, chlorine, phosphorus, calcium, magnesium, potassium, cobalt, manganese, molybdenum, uyewo pantothenic acid, folic acid uye biotin . Uchi hunewo ma enzymes akawanda, chiito chikuru chayo chiri chaicho bactericidal effect
- Kurapa hangover? Huchi zvakare. Iine yakawanda fructose, iyo inonyatsotarisana neinooneka mhedzisiro yekunwa doro rakawandisa
- Uchi hunowedzerawo chido kune vanorwara nevakwegura vanogona kuramba kudya. Yakanakirawo vana vanokasira kudya. Kipuni yeuchi inogona kunyatsoita zvishamiso, uye panguva imwechete hazvizove zvisingafadzi kumucheche