Hurukuro iyi yakatanga nenyaya yaZhimba Danzanov pamusoro pekuti mushonga weTibetan chii uye kuti wakavakirwa papi.
Mushonga weTibetan une misimboti mitatu - matatu doshas. Yokutanga imhepo, inotevera ibile, uye yekupedzisira igweta. Iwo matatu madoshas ndiwo matatu ehupenyu zviyero zvinodyidzana mukati mehupenyu hwemunhu. Chikonzero chekuitika kwezvirwere ndiko kusaenzana, semuenzaniso, imwe ye "kutanga" yakave yakanyanyisa passive kana, pane zvinopesana, yakawedzera kushanda. Nokudaro, kutanga kwezvose, zvakakosha kudzorera kukanganiswa kwakakanganiswa.
Munyika yemazuva ano, hupenyu hwevanhu vose hunoenderera nenzira yakafanana, saka zvirwere muvagari vemaguta makuru zvakafanana. Chii chinopesvedzera utano?
1. Mararamiro - basa - kumba; 2. Mamiriro ekushanda - kuvapo zvachose muhofisi, mararamiro ekugara; 3. Kudya - kukurumidza kukurumidza munzira.
Chinhu chikuru chekuitika kwechirwere ndicho chimiro. Isu pachedu tinogadzira mamiriro ekuitika kwayo. Semuenzaniso, munguva yechando, pane kupfeka zvinodziya, tinobuda mune sneakers uye ankle-length jeans. Maererano naZhimba Danzonov, "utano hwemunhu ibhizimisi rake pachake."
Mumushonga weTibetan, pane mapoka mana ezvirwere:
- zvirwere zvakakomba; - yakawanikwa (inobatanidzwa nemararamiro asina kunaka); - simba; - karmic.
Chero zvazvingava, kudzivirira kuri nani pane kurapa. Naizvozvo, nzira dzekumabvazuva dzakanangana nekudzivirira (massage, herbal decoctions, acupuncture, nezvimwe). Somuenzaniso, kuti uvandudze metabolism, unofanira kurovedza muviri uye kudya zvakanaka. Panguva imwecheteyo, inofanira kunzwisiswa kuti kana chirwere chakakomba chinowanikwa mumunhu, hakuna munhu achachibata nemishonga chete, kurapwa kwetsika kunotodiwa pano.
Vanamazvikokota vemishonga yokuMabvazuva havaneti kudzokorora kuti kudya kwakafanira ndiko kunokosha kuutano hwakanaka. Kumunhu mumwe nomumwe, kudya ndekwemunhu mumwe nomumwe, zvichienderana nezvaanofarira uye kuumbwa kwemuviri. Asi, pasinei nokuti unofarira rudzii rwezvokudya, zvokudya zvinofanira kuva zvakasiyana. Imwe yemitemo inonyanya kuzivikanwa: mukaka haufaniri kusanganiswa nemichero, kudya kwemanheru kunofanira kunge kusati kwasvika 19 pm, uye zvikamu zvose masikati zvinofanira kuva zviduku. Munhu mumwe nomumwe anozvisarudzira saizi yavo.
Imwe pfungwa inokosha yakasimudzwa pahurukuro ine chokuita nekuchengetedzwa kwevechidiki, uye kutaura nenyanzvi, kuchengetedza simba remoto. Kana tikadya zvisina kunaka, zvinokanganisa muviri. Chikafu mafuta emuviri, saka haufanirwe kudya zvakanyanya. Danzanov akasimbisa kuti zuva rega rega unofanira kudya zvokudya zvakakwirira mu calcium, sezvo inokurumidza kushambidzwa kunze kwemuviri.
Zvakare, kuchengetedza hudiki, kurovedza muviri kwezuva nezuva kunodiwa. Panguva imwecheteyo, nzira yekushanda uye yekudzoka kumba haina kuverenga, kunze kweiyo nyaya kana iwe uchizviisa mupfungwa kuti uite kurovedza muviri mukati merwendo rwose rwekushanda. Asi kazhinji, zviri nani kushandisa 45 maminetsi enguva pazuva pakudzidziswa. Kune imwe neimwe yerudzi rwe "kutanga" imwe nhungamiro mumitambo inopiwa. Yoga inosarudzwa kumhepo, kusimba kwebile, uye aerobics yebundu.
Mukuwedzera, chiremba akakurudzira kuti iwe utarise kumira kwako uye uende kunoshambadza kamwe chete pamwedzi, sezvo iri kudzivirira kwezvirwere zvakawanda (lymph stagnation mafomu mumuviri wemunhu nekuda kwehupenyu hwekugara).
Usakanganwa nezvezviitwa zvemweya. Zvakanaka, zuva rega rega unofanira kufunga nezvechinangwa chehupenyu, kunyatsoongorora zviri kuitika kumativi ako uye kuchengetedza rugare rwepfungwa.
Munguva yehurukuro, Danzanov akaratidza mufananidzo wenzvimbo yezvibodzwa pamuviri womunhu uye akaratidza zvakajeka kuti, nekutsikirira pane imwe pfungwa, munhu anogona kubvisa, somuenzaniso, musoro. Iyo dhairekitori inoratidza zvakajeka kuti nzira dzese kubva kumaboti dzinotungamira kuhuropi.
Ndiko kuti, zvinoitika kuti zvirwere zvose zvinomuka kubva mumusoro?
- Ndizvozvo, Zhimba akasimbisa.
Uye kana munhu akatsamwira mumwe munhu kana kutsamwa, zvino iye amene anomutsa hosha here?
- Zvese zvakaringana. Mifungo pasina mubvunzo inopesvedzera zvirwere. Nokudaro, munhu mumwe nomumwe anofanira kutarisa mukati make, kunyange zvazvo zvakaoma, vanhu vashomanana vanogona kuzviongorora ivo pachavo. Unofanira kudzidza kukwikwidzana newe uye kuva nani mangwana pane nhasi.