Zuva rakanaka, vaverengi vanodiwa veblogi rangu! Ndinofunga kuti takatozvifunga munyaya yapfuura: "Chii chinonzi kuzvisimudzira uye 5 nzira dzekutanga dzekufambira mberi" Naizvozvo, munyaya ino tichaona nzira yekugadzira nzira yeku "iwe pachako zvakanakisisa", kwaunotanga kufamba uye chii chaunofanira kubhadhara zvakanyanya, kuti uwane mhedzisiro inobatika munguva pfupi iri kutevera. Zvakawanda zvakanyorwa nezve maitiro ekuzvisimudzira. Ini ndichaedza kusarudza chinhu chikuru, kubva pakuona kwangu, uye kutaura chinhu ichi chikuru sezvinobvira.
Saka, ngatitange, zvichida, nekudzidza kwematanho ayo munhu anowanzopfuura nawo mukukura kwake. Mushure mezvose, kukura kwemunhu, sezvese zviri munyika ino, hakuna kuumbwa kamwechete, asi kunopinda nepakati pezvikamu mukukura kwayo.
Matanho ekuzvisimudzira
- kuzviziva. Kare muzana ramakore rechiXNUMX BC, vachenjeri vanomwe vekare vakagadzira uye vakanyorwa patemberi yamwari Apollo muDelphi chokwadi chakakwana uye chepasirese: "Ziva iwe." Munhu anofunga anofanira kunyatsomiririra zvaanokoshesa muupenyu hwake, zvaanoda, unhu huchamubvumira kufambira mberi “kumberi nokukwira.” Chete nekupa mhinduro kumubvunzo: "Ndiri ani munyika ino?", Unogona kuedza kutsvaga zviratidzo uye nzira yekufamba.
- Kuisa chinangwa. Zvinangwa zvinogona kuva zvenguva refu uye zvenguva pfupi, asi chero zvakadaro, zvinofanirwa kuchinjika uye hazvifanirwe kupokana. Uye zvakare, mhedzisiro yekumisikidza chinangwa inofanirwa kuve yakasarudzika mhedzisiro uye maitiro - akarongeka maekisesaizi. Iyo pachayo, dambudziko rekuisa zvinangwa zvehupenyu muchikamu chekuzvisimudzira inyaya yakakosha uye ine simba, yatichakurukura mune imwe yeanotevera zvinyorwa.
- Nzira dzekuzadzisa zvinangwa. Kuzvivandudza inzira yemunhu wega. Naizvozvo, hapangangove nemazano epasirese ekuwana hurefu hwekukura kwemunhu. Mhinduro kumubvunzo pamusoro penzira yekuvandudza iwe pachako (yemuviri, yepfungwa kana yemweya) inogona kutsvakwa kwenguva yakareba mumabhuku akangwara, kana iwe unogona kuwana, sezvavanotaura, "kungobva kudenga." Nyaya yemuAmerica muzvinabhizimisi uye anobhejera MC Davis inouya mupfungwa. Nenguva isipi, nekuda kwekuzara kwemotokari, asvika kuhurukuro yevana pamusoro pekuparadzwa kwemhuka dzesango, akangoerekana awana zvinoreva hupenyu hwake. Kwemakore makumi maviri, muzvinabhizinesi-philanthropist akaisa mamiriyoni makumi mapfumbamwe emadhora muchirongwa cheNouse, chakagadzirirwa mazana matatu emakore. Nekuda kweizvozvo, mamiriyoni masere embeu dzepaini dzakadyarwa paminda yakatengwa kubva kumakambani ekugadzira huni.
- Action. Kutaura kwangu kwandinofarira: "Mugwagwa uchave wakagwinya neunofamba." Mushure mezvose, chete nekutanga kuita, kuita kanenge nhanho imwe kuenda kuhope, munhu anogona kutarisira kuwana mhedzisiro.
Chirongwa chekuzvisimudzira chinosanganisira nzvimbo dzakasiyana siyana, kusanganisira kuvandudzwa kwehunhu, kuumbwa kwehunhu hwakasimba, kuvandudzwa kwenjere, mweya, uye chimiro chenyama. Kazhinji, kuzvisimudzira chinhu chine simba mukubudirira kwebhizinesi uye kubudirira munharaunda yehupenyu hwemunhu.
Nzira dzekuzvisimudzira
- Sarudza zvinokosha. Kuti uende kumusoro pasina kumira uye pasina kudzungaira, munhu anofanira kunyatsonzwisisa gwara rekufamba. Stephen Covey, murairidzi anosanozivikanwa uye mupi wezano webhizinesi, akanangana nenyaya yekuti vazhinji nhasi vanosarudza wachi sedimikira guru rehupenyu hwavo, nepo vachifanira kutungamirwa zvakanyanya nekambasi. Basa guru remunhu nderokuwana nzira yake yechokwadi. Tarisiro haifanire kunge iri kumhanya, zvirongwa uye marongero, asi pane zvinotanga.
- Kuziva kuzara kwehupenyu. Kazhinji mukuyerera kwehupenyu, munhu anoona nyika senge grey viscous chinhu, kana semotley chaotic kaleidoscope. Kuti uone kuzara kwenguva, kuwirirana kwenyika uye kushandiswa kwayo kwakasiyana-siyana, zvakakodzera kushandisa nheyo ye "kuva pano uye ikozvino". Chero nguva, unogona kuzvipa murairo: "Mira. Ziva. Inzwa."
- Kuisa pfungwa. MaIndia ane nyaya yekuti uropi hwemunhu itsoko. Anogara achikwira pane imwe nzvimbo, anokwenya, anotarisa chimwe chinhu, anotsenga, asi anogona kupingudzwa. Zvimwe chetezvo zvinofanira kuitwa nokuziva. Kana pfungwa dzichisvetuka kubva pane imwe pfungwa ichienda kune imwe pfungwa, kubva pane imwe pfungwa ichienda kune imwe pfungwa, iudze kuti, “Dzoka! Tarisa pano!» Nenzira, ndinoda kukuvimbisa kuti nzira iyi inoshanda zvisina mhosva. Ndakazviedza pachangu uye ndakasvika kumhedziso yokuti nerubatsiro rwekuzvidzora, unogona kutarisa zvachose pabasa racho, uchirasa zvimwe zvose. Saka ini ndinounganidza kuziva uye kushanda zvakanaka mukuita kunove kwakapetwa kakawanda.
- Nyora pfungwa.Kuti ugadzire uye usimbise chero chinangwa, ini ndinokupa zano kuti ugadzirise zvese zvinopenya uye kwete-zvakanyanya-zvikuru pfungwa dzinobuda mupfungwa dzako nezverimwe dambudziko. Shandisa notepad, murongi kana izwi rekodhi kune izvi. Nekumisikidza yako subconscious pfungwa kuti ibudise mazano mune yakapihwa gwara, iwe uchakurumidza kugamuchira akawanda matipi uye unonzwisisa kuti chii uye maitiro anotevera. Zvakare, paunenge uchitaura nezvendege dzepfungwa, teerera kudzokororo mabasa. Zvinocherechedzwa kuti basa rakamisikidzwa katatu harina kufanira kushanda nesimba pakugadzirisa kwayo.
- Nguva. Nyatsochengeta chinhu chinokosha chakadaro senguva. Shandisa maitiro ekugadzirisa nguva. Zvakakodzera kudzidza kukanganwa kusingafungidzirwe, sezvo mamwe matambudziko anogadziriswa ega, uye kushanda pakukwanisa kutevedzera uye kuvhara "vanodya nguva": kutaurirana kusina chinhu, kutaurirana mumambure, kutora uye kuita kune ruzivo rusina basa.
- mhepo mvura nenzvimbo. Kukurukurirana nevanhu vanogona kukudzidzisa chimwe chinhu, kukukurudzira, kukutungamirira. Panguva imwecheteyo, ini ndinokupa zano kuti udzikise kusangana nevaya vanokukwevera pasi, kutakurisa iwe nekuchema uye kunyunyuta.
- Movement kuenda kuchinangwa. Nekugona hunyanzvi hwematanho madiki, iwe unozoenda zvishoma kune chinangwa chako. Kufamba kudiki mugwara rakatarwa ndiko kwatova mugumisiro.
- Multi-vector. Iko kugona kuwana akati wandei mhedzisiro muchikamu chimwe chenguva. Somuenzaniso, uchikwira pa<em>treadmill, unogona kunamira mahedhifoni ane mimhanzi ine acid munzeve dzako, kana kuti unogona kuteerera bhuku rokuteerera kana kudzokorora mashoko omumwe mutauro. Ndeipi sarudzo inoshanda zvakanyanya? Chokwadi wechipiri! Asi pano iwe haugoni kutakurwa, kana basa racho rakakomba, zviri nani kuisa pfungwa pairi zvachose.
- Kushungurudzika. Tim Ferriss, munyori weMashandiro Ekuita Iyo 4-Hour Workweek, anopa zano kudzidza maitiro ekugadzirisa kushushikana. Inzwi paradoxical. Handizvo here? Asi imwe nhanho yekushushikana inoumba kurudziro yakakwana mauri. Zvinoitika kuti pane izvo zvinonzi "zvakanaka" kushushikana - kuputika kwemanzwiro (kwete nguva dzose nechiratidzo chekuwedzera) kunoita kuti usiye nzvimbo yako yekunyaradza.
Ehe, nzira dzekuzvisimudzira hadzina kupera nerondedzero iyi. Yese yekunamata maitiro, yega guru re psychology rinonyanya kuunza kwauri kune dzimwe nzira dzakawanda. Idzo dzinorondedzerwa munyaya ino dzinoratidzika kwandiri kuva dzapasi rose.
2 maitiro ane simba
Uye pakupedzisira, ndinoda kukupa iwe, vaverengi vanodiwa veblogi rangu, chipo chiduku. Maekisesaizi maviri makuru ekubatsira kudzoreredza kuwirirana kwemukati uye kuzvikurudzira kuti ushingaire kuenda kumusoro.
Nzira inoshamisa yaunogona kusimudzira nayo hupenyu hwako nenzira inoshamisa inotsanangurwa mubhuku remutungamiriri wemweya weVietnamese uye Zen tenzi. Tit Nat Khana "Rugare mumatanho ese". Munyori anoronga kuongororazve maitiro kune chokwadi. “Tinowanzozvibvunza mubvunzo uyu: Chii chakaipa? Uye munda usina kunaka unobva waumbwa kumativi. Zvakadini kana tikadzidza kubvunza upenyu: “Chii icho?” Panguva imwecheteyo, inzwa manzwiro ayo mhinduro inoumba kwenguva yakareba.
Power Hour, nzira yakagadzirwa naAnthony Robbins. Inobva pamawhale matatu: kuronga zuva (maminetsi gumi kusvika gumi nemashanu), kutarisa pachinangwa uye mataurirwo ane musoro ezvirongwa. Ngatitaurei nezvemaitiro, kana kuti anonziwo affirmations. Ndivo vanoronga pfungwa neimwe nzira. Ichi chishandiso chine simba kwazvo chinodzosera zviwanikwa zvesimba nenzira inoshamisa uye chinoshanda semagineti inokwezva zviwanikwa, vanhu, uye zviitiko. Heano mamwe mashoma akafanana marongero (zvisimbiso):
- Ndinonzwa mandiri simba, kutsunga, mufaro;
- Ndinovimba nezvandinogona;
- Ndinorarama zuva nezuva nesimba uye chido;
- zvose zvandinotanga, ndinozadzisa;
- Ndakadzikama uye ndine chivimbo;
- Ndinoonga zuva rega rega randinorarama;
- Ndine rupo uye ndinogovera nekufara kuwanda kwangu.
Iwe unogona kuverenga zvakawanda nezve zvisimbiso muchinyorwa: "Maitiro ekuzvirongera iwe kuti ubudirire nerubatsiro rwezvivimbiso"
mhedziso
Ndinovimba kuti uchabudirira kushandisa ruzivo rwakagamuchirwa munyaya yacho. Kana iwe uine chimwe chinhu chekugovera mushure mekuverenga chinyorwa, tapota nyora mumashoko. Ndinoda kunzwa maonero enyu nemhinduro.
Kune akawanda akasiyana matekiniki uye nzira dzekuzvisimudzira kwevanhu. Nezvakanakisisa zvavo, ndichataura mumabhuku anotevera.
Nyorera kune zvigadziriso kuitira kuti usapotsa kuburitswa kwenhau nyowani dzekufarira kwauri kubva pane blog peji.
Rombo rakanaka shamwari mune zvese zvaunoedza kuita.