Mukati
Irimu jisi chinhu chikuru chinowirirana nezvikafu zvakagadzirwa uye zvinogona kuita seimwe nzira kumasukisi kana munyu. Wedzera muto wemonimu kune saladhi, uchivavira nenyama kana hove, uye nekuwedzera madhiri kana makeke. Chii chakanakira muto wemonimu?
Ganda rine hutano
Ndimu muto ine yakawanda mavhithamini uye mamineral anobatsira paganda. Nekunwa, jisi remuti wemonimu rinova rinobwinya, rakatsetseka, uye rakavandudzwa kubva mukati. Kuwedzera kune cosmetic maitirwo, usaregeredze muto wemandimu mune chako chikafu.
Anti-kuchembera kushanda
Muto wendimu unodzoreredza ganda kubva mukati nekuda kwehuwandu hwevhitamini C. Inodzivirira muviri kubva kune oxidative kusagadzikana uye inononoka kukwegura. Inwa mvura ine muto wemonimu pane isina chinhu mudumbu mangwanani ndiyo nzira yakanakisa yekumutsiridza.
Immune system yakasimba
Vitamin C zvakare inobatsira zvikuru kune yakasimba immune immune. Inowedzera dziviriro yemuviri uye inobatsira kurwisa hutachiona uye hutachiona hutachiona.
Vigor
Irimu muto inozorodza kwazvo, haina kuipa kupfuura caffeine mangwanani. Mune mandimu ihwo huwandu hwevhithamini nemaminerari anokonzeresa simba uye mafungiro akanaka.
Simbisa chishuwo
Rimu ndimo munobva pectin - yakakosha kudya fiber. Kamwe mumuviri, pamwe nemvura, pectin inowedzera muhukuru uye inozadza mudumbu. Uchishandisa muto wemonimu, iwe unozonzwa kugara uchinetseka nenzara uye udzikise shuwa yeshuga.
Rinonatsa muviri
Pectin inobatsirawo kuchenesa muviri wehupfu uye marara zvinyoro nyoro. Ndokusaka muto wemonimu uchiwanzo kuverengerwa mune akasiyana madetox zvirongwa uye kudya.
Inovandudza kugaya
Kugara uchishandisa muto wemandimu ndiko kugadzirisa kugaya. Kunze kwekuchenesa uye kudya kudya, muto wemonimu unomutsa chiropa uye kugadzirwa kwenyongo, izvo zvinobatsira kugaya.
Freshens mweya
Madonhwe mashoma emuto wemonimu anogona kuzorodza mweya. Iwe unogona kuwedzera muto kumvura uye sukurudza muromo wako. Mhinduro yakadaro inoparadza mabhakitiriya anokonzera hwema.
Inoderedza mukana wekenza
Ndimu muto inogona kuramba kenza. Kunze kwemuto, unobatsira uye zest yemonimu - sosi yakakosha yemafuta akakosha uye antioxidants. Iyo zest inogona zvakare kushandiswa mukubika, kuwedzera kune zvakabikwa zvinhu.
Iva noutano!