Kubva makarekare, vanhu vakada kuchengetedza hudiki husingagumi, kana kuti kurebesa. Munenge ngano dzese, unogona kunzwa nezve kuvandudza zvinwiwa zvine zvinoshamisa zvinhu zvinokubatsira iwe kugara uine hutano uye mudiki.
Hupenyu chaihwo hwakangofanana nengano. Asi kunyange pano iwe unogona kuwana zvinhu zvinogona kupa hupenyu hurefu uye hutano. Kune zvinwiwa zvakakosha zvine zvinonaka zvekuravira uye zvinobatsirawo kurwisa kuchembera.
Mvura ndiyo musoro wezvose.
Kuti ipe ganda kutsva uye kutsetseka, rinoda kunyoroveswa nguva dzose. Uye hapana chinogona kuzviita zviri nani kupfuura mvura. Kusarudzwa kwehuwandu hwakanaka hwemvura hunoitwa uchifunga nezvehuwandu hwayo uye basa. Unofanirawo kufunga nezvenguva yegore. Panguva imwecheteyo, zuva rega rega munhu anofanira kunwa magirazi masere emvura. Kuvapo kwehuwandu hwakakwana hwemvura mumuviri hunovimbisa hydration yakakwana yeganda, uye zvakare inopa kutsetseka, kupfava uye elasticity. Mukuwedzera, mvura inochengetedza chiyero che electrolytes mumuviri, iyo inovimbisa kushanda kwehuropi.
Green tea inorwisa kuchembera
Kuzivikanwa kwechinwiwa ichi kwakaunzwa nekuti inokwanisa kuderedza mukana wekutanga uye kukurumidza kukura kwevascular uye moyo zvirwere. Green tea ine fluoride, iyo inodzivirira cavities uye inosimbisa mazino. Zvidzidzo zvinoratidza kuti chinwiwa ichi chinodzivirira kuchembera kwesero nekuda kwezviri mukati meiyo antioxidants ine simba. Kuvapo kwavo kunoderedza kukuvara kwesero kunokonzerwa neoxidation. Iyi nzira inonziwo oxidative stress. Inoderedza kuchengetedzwa kwemasero, izvo zvinogona kutungamirira kuzvirwere zvine ngozi, zvinosanganisira kenza, sitiroko, chirwere cheAlzheimer uye chirwere cheshuga. Oxidative stress inokanganisa zvakananga kukwegura. Maererano nezvidzidzo, kunwa makapu mana egreen tea zuva nezuva kunoderedza kushushikana ne50%, izvo zvinoderedza kuchembera zvakanyanya.
Koko uye moyo une hutano
Kocoa mukuumbwa kwayo ine flavonoids inochengetedza huduku hwemitsipa yeropa. Izvi zvinoderedza mukana wekukurumidza kukura kwechirwere cheitsvo, chirwere cheshuga uye hypertension. Flavonoids inodzivirirawo matambudziko ekurangarira. Mukuwedzera, ivo vakakodzera kurumbidzwa ne anticarcinogenic properties. Kubatsira kwekoko kumuviri kwakaratidzirwa nerudzi rweKuna Indian, vaigara muPanama. Zvakazoitika, varume verudzi vainwa makumi mana makapu ekoko zuva nezuva, nekuda kwavakasiyaniswa nehupenyu hurefu uye hutano hwakanaka.
Soy mukaka weganda elasticity
Ichi chinwiwa chinoratidzwa nehuwandu hwehuwandu hwe isoflavones, izvo zvinhu zvechisikigo zvinokonzeresa kugadzirwa kwe collagen muganda. Nekuda kweprotein iyi, ganda rinova elastic uye elastic. Chimiro cheisoflavones chakafanana neestrogen, inova imwe yehomoni dzevanhu. Nokudaro, vanonziwo phytoestrogens. Kushanda kwemaisoflavones kwakaderera zvakanyanya kuenzaniswa nemahomoni. Zvisinei, vanobatsira vakadzi kurarama nekuguma kuenda kumwedzi, kukunda kupisa uye kudikitira usiku. Hazvibviri kusacherechedza maitiro avo akanaka pakuvandudza kushanda kwemidziyo yeropa uye mwoyo, pamwe nekugadzirisa kwemasabolism.
muto wegrapefruit kuitira ganda rakatsetseka
Muto weGrapefruit une lycopene, inova ruvara rwechisikigo. Kutenda kwaari, chibereko chine ruvara rwakapfuma. Lycopene imwe yeakasimba antioxidants inogona kudzikamisa icho chikuru chekukuvara kwesero - mahara radicals. Inokwanisawo kuderedza kuchembera kweganda uye kuwedzera kuchengetedzwa kwayo kwechisikigo kubva kune solar ultraviolet mwaranzi. Mukuwedzera, lycopene inokurudzira protein synthesis, zvichiita kuti ganda riwedzere.
Karoti muto unovandudza chiyeuchidzo
Uhu huno hunopiwa ne luteolin, iyo inowanikwa mujusi yekaroti. Iine simba rekuve ne immunomodulatory uye antioxidant effect, inodzivirira kuitika kwekuzvimba uye mapundu, uye inoshingaira inopesana nekuonekwa kweallergic reactions. Zvidzidzo zvinoratidza kuti luteolin inonyanya kubatsira mukurapa kwemultiple sclerosis, chirwere cheAlzheimer, pamwe nekubvisa matambudziko akajairika anosanganisirwa nekuchembera.
Orange juice yekuona zvakakwana
Muto wacho une huwandu hukuru hwe lutein, iyo inokanganisa maonero. Lutein inobatsira kuita kuti kuona kuve kwakajeka uye kujeka. Mukuwedzera, inokwanisa kuchengetedza maziso kubva kune mahara radicals anoumbwa kana akaiswa kune chiedza chakananga. Chikafu chakakwira mujusi weorenji chinodzivirira kuderera kweretinal uye inochengetedza chiono chakanakisa nehunyanzvi hwepamusoro. Kushaikwa kwelutein mumuviri kunokonzera retinal pigmentation dystrophy. Nhasi, ndicho chikonzero chikuru chekurasikirwa kwekuona kune vakwegura.
Beet muto kunatsiridza ndangariro
Beetroot juice ine antioxidants uye nitric acid. Nokudaro, inonziwo elixir yehuduku. Zvidzidzo zvakaratidza kuti muto uyu unobatsira kuwedzera tsinga dzeropa uye kuwedzera kuyerera kweropa, uye zvakare inozadza masero neokisijeni. Kunwa beet juice kune simba rakanaka pamabasa ehuropi. Mukuwedzera, inokurudzirwa kudzivirira hypertension.