Kwakabvepi?
Quinoa yakapinda mukudya kweEurope nguva pfupi yadarika, asi tsika iyi ndiyo yaive yakakosha mukudya kweInca kwemakore 5000. Quinoa yakakura muAndes, munzvimbo dzemazuva ano dzeBolivia nePeru. Chirimwa ichi chakarimwa nevekare veColumbian civilizations kutozosvikira vaSpain vasvika kuAmerica vakachitsiva nesadza.
Kufunga nezvetsika
Nekuda kwekukura kuri kuita quinoa munyika dzekuMadokero, mutengo wequinoa wakakwira zvakanyanya. Nekuda kweizvozvo, vanhu veAndean vaikura nekudya quinoa parizvino havachakwanisa kuitenga, zvichisiya vagari veko kuti vadye dzimwe nzira dzakachipa uye dzinokuvadza. Kune avo vasingade kuita kuti dambudziko iri riwedzere, zviri nani kutenga quinoa inorimwa muUK nedzimwe nyika.
Kukosha kwehutano
Kukurumbira kwequinoa pakati pevanodya miriwo kunokonzerwa nehuwandu hweprotein. Quinoa ine kaviri mapuroteni emupunga nebhari uye inzvimbo yakanaka yecalcium, magnesium, manganese, mavhitaminzi akawanda eB, vitamin E, uye fiber yezvokudya, pamwe chete nehuwandu hwehutachiona hwehutachiona hwe phytonutrients, hunobatsira mukudzivirira zvirwere uye. kurapwa. Kuenzaniswa nezviyo zvenguva dzose, quinoa yakakwirira mumafuta ane monounsaturated uye yakaderera mu omega-3s. UN yakazivisa gore ra2013 iGore Renyika Dzepasi Pose reQuinoa mukucherechedza kudya kwakawanda kwechirimwa ichi.
Mhando dzakasiyana dzequinoa
Kune marudzi angangosvika zana nemakumi maviri emhando dzequinoa pamwe chete, asi mhando nhatu dzinoshandiswa zvakanyanya mukutengesa: chena, tsvuku, uye nhema. Pakati pavo, white quinoa ndiyo yakajairika, yakanakira kutanga vanoda tsika iyi. Mhando dze dzvuku uye dema quinoa dzinowanzo shandiswa kuwedzera ruvara uye kunaka kune ndiro.
Iwe unoda kushambidza quinoa?
Quinoa inovavira kana ikasara isina kusukwa. Saponin chinhu chechisikigo chinowanikwa pamusoro pequinoa chinoipa sipo uye kuravira kuvava. Nokudaro, quinoa inokurudzirwa kushambidzwa. Izvi zvinodzivirirawo kuti isanamatirana panguva yekubika, pamwe nekupa bhinzi chimiro chakanaka.
Kubika sei?
Inowanzo shandiswa sendiro yekudivi, quinoa zvakare yakakura yekuwedzera kune stews, pastas, kana salads.
Mutemo wekutanga wegunwe ndeye kushandisa 1 kapu yemvura kune 2 kapu yequinoa. Kubika kunotora anenge maminitsi makumi maviri. Imwe kapu yequinoa yakaoma inoita makapu matatu equinoa yakabikwa.
Quinoa inonyanya kuchengetwa mumudziyo usina mhepo, munzvimbo inotonhorera, yakaoma. Pasi pemamiriro ekuchengetedza akakodzera, quinoa inogona kuchengetwa kwemwedzi yakati wandei.