Mukati
Yakawana elastic band uye wakashamisika kuti ingashandiswa kupi? Tinokupa iwe kurovedza ne yakasununguka tepi famba Fit kubva kuna Kate Frederick. Shanda mhasuru uye pisa macalorie nehurongwa hwakaderera hwechirongwa chemuviri wese.
Tsananguro yekudzidzira neyakavharwa bhendi Fit Kufamba
Kufamba Fit - it 's yakaderera kukanganisa aerobic-simba kudzidziswa nebhandi rakasununguka iro richakubatsira iwe kusimbisa muviri uye kusimbisa mhasuru. Chirongwa ichi chakanyanya nyore kushandisa pazororo kana pabhizimusi nzendo: haufanire kuunza dumbbell kuti ishande munzvimbo dzinonetsa. Zvebasa Fambisa Fit, iwe unoda chete tepi iyo iri nyore kutora newe pane chero rwendo. Zvakare, chirongwa ichi Kate Fridrich chakanakira avo vanofarira kutamba neyakagadzika bhendi kana kungotsvaga chekushandisa icho muzvirongwa zvekusimba.
Iyo Yekufamba Fit chirongwa chinotora makumi mashanu maminetsi uye chinosanganisira hunhu kuzviparadzanisa uye komputa kurovedza muviri wese. Nekudaro, iwe haungoshanda chete kusimbisa mhasuru, asi zvakare kupisa macalorie nemafuta. Kate Friedrich akaita akati wandei akaderera akachinja cardio zvikamu izvo zvinokwidziridza yako yemwoyo uye nekuchimbidza metabolism. Hapana kusvetuka kana kumwe kurovera kunorwadza, saka zvakachengeteka kune majoini. Exercise yakanaka simba: kumwe kufamba kunobudirira kumwe nekukurumidza, kuitira kuti kurova kwemoyo wako kurambe kwakakwidziridzwa muchirongwa chose.
Kurovedza kunosanganisira kushanda tsandanyama dzose mumuviri wako, asi kunyanya inoshanda iwe unoshanda pamaoko, mapendekete uye kumashure. Maekisesaizi ane bhanhire rakasungwa anokanganisa mhasuru pasina chero zvinorema zvinokuvadza kumuzongoza, sezvinoitika kazhinji nezvirema zvinorema. Yekutanga hafu yeawa makirasi anoitwa akamira mune yakasimba nhanho, ipapo iwe uchafamba paMat. Iwo ekupedzisira maminetsi mashanu anoitirwa kuzvirovedza kweAB.
Kufamba Fit inokodzera pamatanho ese kubva kune anotanga kuenda kumberi. Nekudaro, iwe unogona kugadzirisa mutoro uri woga, kana ukasarudza kuomarara kwakamomarara kwemutsara (ivo vanouya mukupokana kwakasiyana). Zviri inonakidza uye inoshanda kurovedzazvinoshanda chaizvo! Kana iwe uchida kudzikira uremu, sanganisa Travel Fit neakanyanya cardio kudzidziswa kwemafuta kupisa. Semuenzaniso, Kate Frederick, unogona kutarisa Kick Max uye Cross Fire.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Uchashanda pane dzese nzvimbo dzine dambudziko, kurovedza muviri kwepamusoro uye wezasi nemuviri netepi.
2. Kate Friedrich anosanganisirwa mukudzidziswa futi ipfupi yakaderera mhedzisiro cardio zvikamu, saka unogona kupisa mafuta mumuviri wese.
3. Chirongwa ichi chinonyanya kushanda kumhasuru mumaoko, mapendekete nekumashure. Kate akanhonga mizhinji yekurovedza muviri iyo inokutendera iwe kuti uregedze iyo yepamusoro muviri. Kusiyana nemitambo ine dumbbells iwe unoshanda mhasuru dzako pasina chero zvinokuvadza pamusana.
4. Kurovedzwa Kufamba Fit akagadzirwa chaizvo ekudzidziswa pabhizimusi nzendo uye nzendo. Iwe haufanire kuda chero chinowedzerwa michina kunze kwebhenekeri bhendi kuti ubatanidze mubasa rese mhasuru dzako.
5. Chirongwa chakakodzera kune ese hunyanzvi mazinga: kubva pakutanga kusvika kumberi. Zvichienderana nehutano hwako hwepanyama ingosarudza kuomarara kweiyo tepi.
6. Iko kushomeka kwekudzidzira kwakadzika, kunyangwe Cardio-nguva haibatanidze kusvetuka uye zvimwe zvinotyisa.
nezvayakaipira:
1. Iwe hauzodi inonyanyo kufarirwa michina yemidziyo elastic band.
2. Kuita nguva yakareba netepi isina kugadzikana, saka pachiitwa ichi unoda zvakare magiravhusi emitambo.
Mhinduro pachirongwa Travel Travel naKate Friedrich:
Kana iwe uine rakasununguka tepi, ive shuwa kuyedza chirongwa Kate Friedrich-Travel Fit. Ichi chiitwa chakanaka chiri nyore chingakubatsira sungisa muviri, simbisa mhasuru uye nekuvandudza chimiro chemuviri. Kana iwe uchida kuwedzera huremu hwekurasikirwa, sanganisa chirongwa ichi neiyo cardio-mutoro, semuenzaniso, tarisa yepamusoro gumi epamba cardio Workout kwemaminitsi makumi matatu.