Active Maternity: iyo yakaoma yekudzidzira panguva yekuzvitakura neAtumn Calabrese

Musiki wechirongwa chakakurumbira iyo 21 Day Gadzirisa uye 21 Mazuva Gadzirisa Zvakanyanya Autumn Calabrese yakaburitswa seti nyowani yeMaternity kudzidziswa Inoshanda (Kubata Amai). Iye zvino haugone kuparadzanisa nebasa rako raunofarira kubva kuBearbody, kunyangwe panguva yepamuviri.

Tsananguro yechirongwa Active Maternity

Autumn Calabres - amai vanoshingaira, murairidzi akakurumbira uye munyori wepurogiramu 21 Day Fix, iyo yakakunda mamirioni avanhu. Iyo yakaoma yayo yeA Active Maternity yakagadzirirwa kwete chete kuchengetedza yakanakisa chimiro, asiwo kune kunatsiridza hutano hwakanaka panguva yekuzvitakura uye kugadzirwa kwemamiriro ezvinhu akanaka ekutakura kwemapapu.

Autumn inopa yakadzikama kurovedza iyo inokupa iwe kukudzwa kwesimba uye kubatsira kuwana zvinorema pasina kukuvadza kune hutano. Chirongwa ichi chakagadzirwa zvinoenderana nemitemo yese yekuchengetedza vakadzi vane nhumbu, asi usati waenda kukirasi iwe unoda kuve nechokwadi chekutaurirana nachiremba wako pamusoro penyaya yekugona kurovedza muviri.

Iyo yakaoma yeA Active Maternity inosanganisirwa 4 kudzidzisa zvikamu, iyo yakakamurwa zvichienderana nenguva dzekuzvitakura: trimester. Autumn yakafunga nezve zvese zvakasarudzika zvekusimba kweimwe trimester, saka unogona kurovedza muviri mukati memwedzi yese mipfumbamwe. Chirongwa chinotora 9-25 maminetsi.

• Chekutanga trimester: tora Yakasimba (34 maminetsi). Kudzidziswa kwetemu yekutanga kunobatsira iwe kuvandudza mhasuru toni, kupisa macalorie, kumhanyisa metabolism uye kukudziridza kutsungirira.

• Yechipiri trimester: tora simba (23 min). Chirongwa Ita Simba Uchapa kuneta kwehondo uye uchave unokwanisa kugadzirisa zvakachengeteka simba, simba uye simba remuviri wako.

• Chechitatu trimester: Gadzirira (26 maminetsi). Vhidhiyo yetatu trimester ichakubatsira iwe kukudziridza simba uye kusimba uye kukugadzirira iwe pakuzvara.

• Kuita postpartum. Tora Izvo Kudzoka (28 maminetsi). Ichi chirongwa chiri mushure mekuzvara chinobatsira iwe kudzikisa huremu uye kudzoka muchimiro mushure mekuzvitakura uye zvakare kuchawedzera simba rako uye kusimba mumaminitsi makumi matatu ekudzidzira.

Karenda yemakirasi haina kupihwa, murairidzi anokurudzira kudzidzira katatu pasvondo kuchirongwa chinokodzera trimester yako. Yekukudzidzisa iwe inoda dumbbells kubva 1kg uye pamusoro. Kana iwe uchinge wakabatanidzwa mukusimba usati wabata pamuviri, unogona kutora huremu hwe2 kg. Kana iwe uri wekutanga, dumbbell inorema 1 kg inozokwana. Dumbbells inogona zvakare kutsiviwa neyekuwedzera.

Zvakanakira chirongwa ichi, Active Maternity ine Autumn Calabrese:

• Active Maternity inokugadzirira iwe pakuzvara: iwe uchavandudza yako simba uye kutsungirira kuwedzera kurerutsa maitiro ebasa.

• Autumn yakatora iwo akanyanya kurovedza muviri emhasuru yemuviri wese, iyo yauchazokwanisa kuchengetedza iyo yakatetepa trim nhamba kuburikidza nemwedzi mipfumbamwe yose.

• Nekuda kweiyo yakaoma Maternity Inoshanda iwe inoderedza kusagadzikanayakabatana nepamuviri.

• Kushanda kuri nyore kukurudzira neAutumn Calabrese kunobatsira iwe kunatsiridza manzwiro ako uye kubvisa kushushikana kuti ugone kunakidzwa zvizere nemimba.

• Iwe uchavaka Nheyo inodiwasaka muviri wako unogona kudzokera muchimiro chakakura mushure mekuzvitakura nekukurumidza sezvazvinogona.

Chinyoro chakakosha kubva Autumn Calabrese: “Kudzidziswa kwandakaitwa kwakanangana nevanhukadzi vakazvitakura uye vanaamai vadiki zvinoenderana nemitemo yese yekuchengetedza uye hutano. Nekudaro, zvakakosha kuti ubvunze nachiremba wako kuti unzwisise kuti izvi zviitwa zvinogona kukanganisa sei hutano hwako uye hutano hwemwana wako. Nyatso kurudzira kuwana mvumo kubva kuna chiremba usati watanga zviitwa izvi. Kunyanya kana iwe uri munzvimbo ine njodzi huru, semuenzaniso, wakave nechikamu chekuvhiiwa kana ruzivo rwakanyanya kupora mushure mekubereka ".

Nekudzidzisa Autumn Calabres iwe unozogona kugona, zvakachengeteka uye zvinobudirira simbisa mhasuru, gadzira yako yemoyo system uye kutsungirira. Iwe haungogadzirise chete kukwezva kwako kwemuviri, asi zvakare nekugadzirira kugadzirira kuzvarwa kuri kuuya.

Onawo: chirongwa chekudya kubva ku21 Day Fix chirongwa kubva Autumn Calabrese.