Maererano nemagwaro eAyurveda, ganda rakaoma rinokonzerwa neVata dosha. Nekuwedzera kweVata dosha mumuviri, Kapha inoderera, iyo inochengetedza unyoro uye kupfava kweganda. Kutonhora, kwakaoma mamiriro ekunze Kunonoka kuburitswa kwetsvina (weti, tsvina), pamwe nekugutswa kusingatarisirwe nenzara, nyota Kusadya zvisina kujairika, kumuka pakati pehusiku Kuremerwa kwepfungwa uye nemuviri Kudya chikafu chinorungwa, chakaoma uye chinovava Edza kuchengetedza muviri uchidziya.
Ita zuva rega rega rega-massage yemuviri ne sesame, kokonati kana almond mafuta
Dzivisa chikafu chakakangwa, chakaoma, chekare
Idya chikafu chitsva, chinodziya nemafuta mashoma emuorivhi kana ghee
Kudya kunofanira kunge kune inovava uye ine munyu kuravira.
Muto, michero inotapira inokurudzirwa
Inwa magirazi 7-9 emvura inodziya zuva rega rega. Usanwe mvura inotonhora sezvo inowedzera Vata.
Natural homemade recipes yeganda rakaoma Sanganisa 2 mabhanana mashed uye 2 tbsp. uchi. Ita chigadziro paganda rakaoma, siya kwemaminitsi makumi maviri. Shamba nemvura inodziya. Sanganisa 20 tbsp. furawa yebhari, 2 tsp turmeric, 1 tsp mafuta emasitadhi, mvura kusvika pakunamatira. Ita shanduro panzvimbo yakaoma yakaoma, siya kwemaminitsi gumi. Shamba zvishoma neminwe yako. Shamba nemvura inodziya.