Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 d |
| MaProteins | 2 d | 76 d | 2.6% | 21.7% | 3800 d |
| Carbohydrate | 0.8 d | 219 d | 0.4% | 3.3% | 27375 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 79.4 d | 20 d | 397% | 3308.3% | 25 d |
| Mvura | 14 d | 2273 d | 0.6% | 5% | 16236 d |
| dota | 3.6 d | ~ | |||
| mavhitamini | |||||
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 12.5% | 6667 d |
| macronutrients | |||||
| Potasium, K | 107 mg | 2500 mg | 4.3% | 35.8% | 2336 d |
| Calcium, CA | 1920 mg | 1000 mg | 192% | 1600% | 52 d |
| Magnesium, mg | 128 mg | 400 mg | 32% | 266.7% | 313 d |
| Sodium, Na | 217 mg | 1300 mg | 16.7% | 139.2% | 599 d |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 23.3% | 3636 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 19 mg | 18 mg | 105.6% | 880% | 95 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ |
Iko kukosha kwesimba kuri 12 kcal.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.