Mukati
- Wakauya sei kugym?
- Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?
- Sei uchida kusimba / kuvaka muviri?
- Chii chinokukurudzira kutevera mararamiro ane hutano?
- Chii chakaita kuti ude kuzadzisa zvinangwa zvako?
- Ndezvipi zvirongwa zvako zvemangwana zvekusimba / kuvaka muviri?
- Ndeapi mazano aungapa kusimba kwako?
- Read more:
Amai vaigara vachiranga Sarah kana akazviratidza mushure menguva yakatarwa - uye vakamutumira kuti ashande mangwanani-ngwanani aitevera. Sezvinei, Sarah akadzidza chidzidzo: maitiro ekuva ane chinangwa uye kuve nemuviri wakanaka!
Wakauya sei kugym?
Ndakaberekerwa uye ndakakurira mutaundi duku reAlbany, Georgia. Kugwinya kwave kuri chikamu chehupenyu hwangu kubva ndichiri mudiki. Pandakanga ndichiri kuyaruka, sechirango, amai vangu vakandimanikidza kumhanya makumbo makumi maviri (20) mumba (muchikoro chepuraimari ndaihwina mubairo wokusimba wapurezidhendi gore negore!) waiitwa naamai vangu uye wakatanga na5:30 mangwanani.
Mushure menguva, ndakatanga kufarira kuuya kuzvidzidzo zvatova nesimba uye nepfungwa dzakajeka, uye ndakatanga kuona kuti vezera rangu vakanga vachikura. Pandakanga ndava kuyaruka, ndakanga ndiri mutete serutsanga uye vanhu vaindiseka. Panzvimbo pe "mbongoro inotonhorera!" Vakomana vaya vanowanzoti kuvasikana, ndakanzwa: “Ugh! Cool bheseni! ” Zvakandishayisa kuzvivimba nokuti handina kumbobvira ndanzwa 'ndinoyevedza' kana kuti 'musikana anoyevedza'. Pazera ramakore 18, ndakanga ndakareba uye ndakananga kubva kumusoro kusvika pasi uye ndainzwa somukomana ane makore 12 okukura.
Ndakatanga kudzidzira uye kusimba kwesimba pandakaenda kukoreji, asi ndakanga ndisingazivi nzira yekudzidzisa kunze kwekirasi yebhasikoro raamai vangu uye pasina murayiridzi weboka, saka ndakatanga kuverenga Oxygen Magazine. Ndakabva ndangoona chimiro chaJamie Eason ndikatanga kuda macurves ake echikadzi ane muviri wakasimba uye wekumhanya. Mushure mokunge ndadzidza zvakawanda uye kuchinja kudya kwangu nekudzidzira, ndakatanga kunakidzwa nekudzidzira uremu. Muzhizha ra2009. Ndakasangana nemumwe murwi mukurwa pasina mitemo, uyo akandipa pfungwa yekutora chikamu mumakwikwi. Ndava muhoro, ndakacherekedza mumwe muvaki womuviri mukuru achizviratidzira mugirazi, akazvishingisa ndokukwira kundomubvunza pamusoro pokubatanidzwa mumakwikwi. Akanyatsonditarisa, akataura pamusoro pezvandaifanira kushandira uye pamwe chete takasarudza makwikwi mandaizotora chikamu ... Uye iwe unoziva zvimwe zvese!
Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?
Maekisesaizi angu anotanga kuma 3pm pakati pezvirongwa, uye ndinosimudza masimbi anorema sezvandinogona kuti nyama dzangu dzigare dziri muchimiro chakanaka… Hunhu hwemuviri wangu hunoita kuti ndirasikike nyore. Ini ndinoita ma cardio workouts kanosvika kaXNUMX pasvondo, uye ndinoshandisawo kuchovha bhasikoro netsiva kunakidzwa - pakupera kwevhiki kana pakati pesvondo kana ndikawana nguva.
Zuva 1: Makumbo
1 svika pa 20 maminitsi.
5 nzira dze 20, 20, 15, 10, 5 kudzokorora
4 nzira kusvika 8 kudzokorora
3 nzira kusvika 8 kudzokorora
3 nzira kusvika 20 kudzokorora
3 nzira kusvika 10 kudzokorora
1 svika pa 20 maminitsi.
Zuva rechipiri: Mafudzi / Kumashure
1 svika pa 10 kudzokorora
3 nzira kusvika 8 kudzokorora
3 nzira kusvika 15 kudzokorora
4 nzira kusvika 10 kudzokorora
4 nzira kusvika 15 kudzokorora
3 nzira kusvika 12 kudzokorora
Zuva 3: Cardio
Zuva rechina: Chifuva / Maoko
4 nzira kusvika 10 kudzokorora
3 nzira kusvika 20 kudzokorora
3 nzira kusvika 15 kudzokorora
3 nzira kusvika 25 kudzokorora
Zuva rechishanu: Cardio / Kumashure / Makumbo
1 svika pa 25 maminitsi.
3 nzira kusvika 10 kudzokorora
3 nzira kusvika 20 kudzokorora
3 nzira kusvika 15 kudzokorora
3 nzira kusvika 12 kudzokorora
3 nzira kusvika 15 kudzokorora
3 nzira kusvika 15 kudzokorora
3 nzira kusvika 20 kudzokorora
Zuva 6: Cardio
Zuva rechinomwe: Zorora
Sei uchida kusimba / kuvaka muviri?
Ndichiona muviri wangu uchichinja, ndinonzwa kunge ndiri kuita zvangu kuyedza sainzi! Ndakadzidza zvakadzama maitiro emuviri wangu. Iye zvino ndinonzwa zvaanoda uye zvaari kuedza kundiudza. Ini ndinoda kuwirirana neni uye nekuziva kuti muviri wangu unondida nekuda kwemaitiro andinouchengeta zvakanaka nekuita mararamiro ane hutano.
Chii chinokukurudzira kutevera mararamiro ane hutano?
Pfungwa yokuti muviri wangu unondida nokuda kwayo!
Chii chakaita kuti ude kuzadzisa zvinangwa zvako?
Ndinonyatsoda mudzimu wemakwikwi, saka pandinogadza chinangwa, ndinoita zvose zvandinogona kuti ndisvike kumugumo. Hongu, dzimwe nguva ndinofanira kudzokorora mazuva ekupedzisira, asi ndinozadzisa chinangwa changu.
Ndezvipi zvirongwa zvako zvemangwana zvekusimba / kuvaka muviri?
Ndinoda kuwana zita reBikini Pro reInternational Federation of Bolbuilders, kuva nemikana yakawanda yekuita semuenzaniso uye kuva pachivharo cheOxygen uye Status Fitness Magazine! Ndinodawo kutanga bhizinesi rangu remitambo, Sundar Fitness, zvinoreva runako muchiSanskrit. Ndinotenda kuti runako rwechokwadi runomuka semugumisiro wekuwirirana pakati penyika yemukati nekunze, uye ndinoda kubatsira vasikana vaduku kunzwisisa izvi kuitira kuti vatange kutarisira chitarisiko chavo uye nyika yemukati nokukurumidza sezvinobvira.
Ndeapi mazano aungapa kusimba kwako?
- Ziva kuti chero munhu ari pachikuva anovhunduka sewe.
- Usauye kumakwikwi zvakare kare, kana zvisina kudaro iwe unenge uchinetseka zvachose.
- Usaedze kutevera vamwe vasikana paunenge uchikwikwidza. Izvi zvingakubatsira sei? Iwe hausi mutongi uye hauzive zvavari kutarisa. Panzvimbo pezvo, edza kudzidza chimwe chinhu pamusoro pomunhu wose waunosangana naye, ungave uchimuda kana kuti kwete. Ehe, mamwe emaonero avo angaita seanopenga kwauri, asi gara wakavhurika uye usambopisa mabhiriji - iyi indasitiri idiki.
