Mukati
Mamiriro akajairika - ivo vari kuzobika chimwe chinhu, asi zvinongoerekana zvoitika kuti chinhu chimwe chete chisipo mundiro. Ko kana pasina nzira yekumhanya shure kwake kuchitoro? Isu takatarisa mhinduro muCookbook yemumwe mukadzi ane ruzivo.
Sei kutsiva… ..
… Mukaka
Kana uine mukaka wakanyorovera mudura, ingoisanganisa nemvura 1 kusvika 1. Chengetazve bhegi remukaka hupfu kumba zvingangoitika - ingoisanganisa nemvura zvinoenderana nemirairo. Chero mumwe mukaka zvakare unofanirwa: almond, coconut, sesame. Mhando dzemukaka idzi dzine hutano uye dzinogona zvakare kushandiswa sekuwedzera kune zvinwiwa zvakaita seti kana kofi.
... kefir
Kefir inotsiviwa nyore nyore neyoga yega yega kana girasi remukaka nepunipuni yevhiniga kana juisi yemononi. Uyezve, panzvimbo yekefir, wedzera sour cream yakasvibiswa nemvura kune zvakabikwa.
… Yogati
Zviri nyore kutsiva yogati nechero chinhu chakaviriswa chemukaka - kirimu yakasviba, kefir, mukaka wakabikwa wakakangwa kana mukaka wakasviba - usambofa wakabvisa mukaka unovava, zvinogona kubatsira pakubika uye madhiri.
… Chizi
Mukubika, mascarpone inowanzoshandiswa - inobva yatsiviwa nemusanganiswa wekrimu uye cottage cheese, ichikuya mu blender kusvikira yakanyorova kuitira kuti pave pasina mapundu. Feta muGreece saladhi inogona kuchinjika nyore nyore kune yakanyorovesa feta cheese, uye kuchinjanisa inodhura parmesan kune chero yakanaka mhando yakaoma chizi.
… Mukaka wakanyorovera
Mukaka wakanyoroveswa unotsiviwa zviri nyore nechikamu chemafuta ane mafuta mazhinji. Girazi remukaka wakanyoroveswa wakaenzana negirazi remuto unotapira.
… Chokoreti
Kana iwe uchida bhaa rechokoreti yakasviba yeresipi yako, shandura iyo nemusanganiswa wechikamu chimwe chemafuta emuriwo uye zvikamu zvitatu zvecocoa poda. Ipfungwa yakanaka kuchengeta pacocoa poda yakanyatsogadzirirwa kubheka, ichabatsira kanopfuura kamwe.
… Shuga chena
Ingo wedzera mabhanana kana uchi, yakasanganiswa ne blender, kune zvinotapira zvinotapira - sarudza kuenzana kwekuda kwako. Zvakare, shuga chena inotsiviwa neinodhura uye ine hutano brown kana sirasi (1 spoon = 1 girazi reshuga), uye zvakare jamu.
… mafuta ekubikisa
Oiri yemuriwo mumidziyo yakabikwa haitsiviwa nemafuta, sezvinofunga vakawanda. Kushaikwa kwegirasi remafuta emichero kunogona kuita girasi remuchero wechero puree. Nekukangwa, mafuta emiriwo anotsiviwa nemuorivhi, mafuta emhuka, bhakoni uye kunyange mvura.
… Vhiniga
Hazviwanzo mukicheni chero ipi zvayo kuti hapana vhiniga. Asi kana kamwe-kamwe hurongwa hwekuchengetera hwasvika kumagumo, vhiniga inogona nyore kutsiva remoni kana muto wecitrus, pamwe nechipunu chewaini yakaoma yakaoma.
… Muto wemandimu
Kipuni yejusi remonamu inogona kutsiviwa ne teaspoon yewaini yakaoma yakaoma kana lime juice. Half teaspoon yevhiniga yakanakawo. Lemon zest inotsiva chero zest ye citrus kana lemon inobvisa.
Sechingwa, unogona kushandisa musanganiswa webran yakapwanyika uye oatmeal. Kana iwe unogona kuomesa chingwa uye kukuya crackers mune grinder yekofi kana blender.
… Kubheka hupfu
Vakadzi vane ruzivo vanoziva kuti poda yekubheka inogona kutsiviwa nesoda yekubheka. Kune bhisikiti, rinofanira kudzimwa nevhiniga kana juimu, uye soda inoiswa muchingwa chechingwa chipfupi zvakadaro.
… Starch
Kuti uwedzere muto kana muto, panzvimbo yesitashi, unogona kuwedzera hupfu - buckwheat, oatmeal, chibage, rye. Kubika - hupfu hwegorosi kana semolina.
Kubudirira kubika!