mhedziso yeese akakurumbira mashandiro aShaun T.

Workout yaShaun T anga ari echinyakare mapurogiramu epamba epamba. Murairidzi anoziva zvakawanda nezve kurudziro uye nemhando yepamusoro mitoro, anokwevera maitiro ake matsva ekudzidzira. Chinangwa chaSean ndechekuti urarame kubva iwe wakakwirira, tora mamiriro ako epanyama kune imwe nhanho uye shandura muviri zvakanyanya. Isu tinopa iwe kutarisisa kutarisisa kupfupisa kwezvirongwa zvese izvo zvinokubatsira iwe kuti unzwisise akasiyana siyana eakasimba makosi.

Ongororo yekushanda kwese kwaShaun T.

Zvirongwa zvakarongedzwa nenzira yekuwedzera kuomarara, saka kana usiri kujairana nekushanda kwaShaun T, iwe unogona kutanga kusarudza nyore makirasi. Zvino apo iwe paunofambira mberi enda kune imwe yepamusoro yepamusoro. Ndokumbira utarise kuti mushure mekutarisa kupfupi kwechirongwa chega chega, pane chinongedzo kurondedzero yavo yakazara.

1. Hip Hop Abs

Hip Hop Abs ndeimwe yekutanga kushanda kwaShaun T. Izvi chirongwa chekutamba chakavakirwa pahwaro hwekufamba kwemimhanzi yehup-hop. Kunyangwe iwe usati wamboedza kutamba, unogona nyore kudzidzira uku kudzidziswa. Sean kakati wandei inoratidza kufamba mune inononoka tempo kuti iwe ugone kunyatso hone. Zvidzidzo zvinoratidza kuti kurovedza muviri kwakanangana nemhasuru dzemudumbu. Iyo purogiramu inogara kwemwedzi, panguva iyo iwe paunonyanya kushandura chimiro chako.

Verenga zvakawanda nezve Hip Hop Abs…

2. Rockin 'Muviri

Rockin 'Muviri unogona kutaridzirwa kuenderera kweHip Hop Abs. Chirongwa ichi chakavakirwa pakufamba kwekutamba, kunyangwe mutinhimira wazvo uchinge wakakwirira uye mamwe maekisesaizi iwe uchizoda dumbbells. Rockin 'Muviri wakwana akaenzana aerobic uye simba mutoro, iyo isingangopisa mafuta chete asi kunoguma nemhasuru toni. Sean ane 7 ekurovedza muviri auchazobatanidza mumwedzi, zvinoenderana nekarenda.

Verenga zvakawanda nezve Rockin Muviri…

3. Vatorwa

Ichi ndicho chimwe chezvivakwa zveShaun T zvichangoburwa izvo zvinokubatsira iwe kuti uderedze huremu nekunakirwa. Cize chirongwa ichi chinosanganisira 6 vhidhiyo yekutamba nekufamba kuri nyore kwehip-hop uye RnB. Kunyangwe iwe uri kure nekutamba, inzwa wakasununguka kuyedza iyi software. Iwe unozodzidza kufamba kumwe chete, uchigara uchiita yakazara-yakazara choreographic kutamba, saka chero novice anogona kubata neaya maekisesaizi. Chirongwa Cize kwete chete iwe chaunopisa macalorie nemafuta, asi ichapa mamiriro akanaka ezuva rese. Iyo yakaoma yakagadzirirwa kwe1 mwedzi.

Verenga zvimwe nezve Cize ..

4. Tarisa T 25

Focus T 25 ndiyo inofarirwa nevazhinji kudzidziswa kwaShaun T kwemuviri wese. Chirongwa chakazara chakagadzirirwa kwemwedzi mitatu uye chinosanganisira pamwedzi kufambira mberi kunetsa makirasi. Imwe yemabhenefiti akakosha eFocus T-3 ndeye nguva diki yekudzidziswa: maminetsi makumi maviri nemashanu chete. Chirongwa ichi hachisi chevatangi, asi kana iwe ukaita maekisesaizi mune yakasarudzika misiyano, saka ndeye munhu wese

Verenga zvakawanda nezve Focus T25…

5. Shaun Wevhiki: Insane Focus (Nyowani Muna 2017)

Shaun Vhiki chirongwa chitsva kubva kuna Shaun T, icho chakatanga muna June 2017! Chii chinomiririra? Aya manomwe ekushanda kwakasimba anosanganisa akanakisa ezvimwe zvirongwa Sean: Insanity Max 7, Focus T30, uye Asylum. Iwe simba rekumirira, aerobic uye plyometric mitoro, uye vhidhiyo yakasarudzika yeCora. Chirongwa ichi chinogona kuitwa mushure meKutarisa T25 seyakanyanya kugadzirira iyo yakaoma Insanity.

Verenga zvakawanda nezve Shaun Vhiki ..

6. Kupenga

Chirongwa ichi, icho chaunza kudzidziswa kwaShaun T kufarirwa pasirese, ndeye Insanity. Rabid yakasimba kusimba kosi inozoita inoshamisa kutsungirira uye kugadzirisa muviri. Kwakaomesesa kusvetuka, kumhanya-mhanya kumhanya, kuputika plyometric kurovedza - uye izvi zvese pamwoyo wakakwira wekutsva kwemafuta. Iyo-mwedzi miviri chirongwa chinoda kurovedzwa yapfuura, saka vanotanga vanonyatsopokana. Asi mhedzisiro yacho inokosha: kushanda kwaShaun T, kunyange kuchinetesa, asi kuchishanda.

Verenga zvimwe pamusoro pekupenga…

7. Kupenga: Max 30

Kupenga: Max 30 inogona kunzi chirongwa chakamirirwa kwenguva refu Sean. Nezve kuenderera kwekupenga akataura zvakanyanya, anofarira mafeni kumba kugwinya. Uye pano muna 2014 akaburitsa CD naMax 30. Kuwedzera kusungwa, kuwedzera kusimba uye kunyangwe kupenga. Kana iyo classic Insanity yafungidzira nhamba hombe yekumira kuti utore mweya uye kumisazve mafambiro ako, muMax 30, uchafanirwa kupa zvatinogona. Iko Workout kunotora 30 maminetsi, panguva iyo iwe yaunodzidza chii kwazvo unokwanisa muviri wako.

Verenga zvimwe nezve Insanity Max 30…

8. Asylum uye Asylum 2.0

Kutevera kuburitswa kwekutanga Insanity Shaun yakagadzira mutemo weAsylum, unosanganisira bonLSI kusimbisa yakanangana nemagetsi. Chirongwa ichi hachina kuwana mukurumbira wakadai seUpengo, zvisinei, mafeni ekudzidziswa kwakasimba, iye achazoda. Nguva pfupi mushure mekuburitswa kwechikamu chekutanga cheAsylum, iyo inotevera: Hondo 2.0: Mazuva Anotevera makumi matatu, uko Shaun T inopa kunyanya kusimbisa pamutoro wemagetsi. Asylum yakagadzirirwa mwedzi 1 wemakirasi, uye panguva iyoyo Shawn anovimbisa kwete chete kuvandudza kunaka kwemuviri, asi nhanho nyowani yekugadzirira kwemuviri.

Verenga zvakawanda nezve Asylum…

Kwese kushanda kwaShaun T kwakasiyana zvakanyanya, asi vanogovana chinhu chimwe: vanokubatsira kudzikira uye kuomesa muviri. Inzwa wakasununguka kusarudza chirongwa chiri nyore, kana uchizviona usiri munhu. Asi usatya kubuda kunze kwenzvimbo yekunyaradza uye kukwira kuenda padanho nyowani pamwe neInsanity naMax 30.