Mukati
- Kudzokorora kwaDenise Austin
- 1. Kurumidza kuonda (Pisa Mafuta nekukurumidza)
- 2. Workout yenzvimbo dzese dzine dambudziko (Sexy Abs & Kurema Kwehuremu)
- 3. Complex yezvidya nemagaro
- 4.Yoga yezvidya nemagaro (Buns Yoga)
- 5. Energy zone: kugadzirisa metabolism (Iyo Yekupedzisira Metabolism Boosting)
- 6. Simba renzvimbo: pfungwa, muviri nemweya (Simba renzvimbo: Pfungwa, Muviri, Mweya)
Vazhinji vanotanga kuita kudzimba kusimba Workout naDenise Austin. Chirongwa chake chiri nyore kunzwisisa uye chinoshanda kuzadzisa mhedzisiro. Mukuwedzera, hazviwanzo kusangana nemhando dzakasiyana dzekurovedza saDenise.
Isu tinokupa iwe pfupiso yeiyo yekushanda Denise Austin. Pane zvinongedzo, unogona kuenda ku tsananguro yakadzama yedambudziko rega rega. Nekuti yakagadzira makosi mazhinji ehutano, ipapo pane yedu webhusaiti kuchaburitswa mashoma ekuongorora zvinyorwa izvo zvinokubatsira iwe Kumabvazuva mukusiyana kwezvirongwa zvaro.
Kudzokorora kwaDenise Austin
1. Kurumidza kuonda (Pisa Mafuta nekukurumidza)
"Kurasikirwa nekukurumidza" kwakanakira kune vanotanga uye kune avo vane nguva refu vasina kuita zvekuita muviri. Nechirongwa ichi, vazhinji vanotanga kuzivana naDenise Austin. Iyo yakaoma inosanganisira maviri ekudzidzira pamaminitsi makumi maviri nemashanu. Chekutanga chinopa maekisesaizi eerobic kupisa mafuta uye chechipiri kurovedza muviri kugadzira chimiro chine toni. Iko kusanganiswa kwemitoro kunopa nekukurumidza uye kunoshanda kurasikirwa uremu muviri wese. Kune maekisesaizi iwe uchazoda dumbbells kubva pa25 kg.
Verenga zvimwe nezve Kupisa Mafuta nekukurumidza ..
2. Workout yenzvimbo dzese dzine dambudziko (Sexy Abs & Kurema Kwehuremu)
Kana iwe uine hanya nemafuta uye sagging maoko, dumbu, zvidya, uye magaro, edza Workout Denise Austin yenzvimbo dzedambudziko. Inotsvaga huwandu hwe yepamusoro-soro mashandiro ezviitwa emapoka ese emhasuru. Chidzidzo chinotora maminitsi makumi mana uye chinoitika zvishoma zvishoma, uye chine zvikamu zviviri. Chikamu chekutanga chinosanganisira kurovedza muviri zvine huremu hwekuvandudza mafomu ako. Asi muchikamu chechipiri iwe unozoda fitball. Iwe unogona kuita pasina icho, asi nebhora rakadzikama chidzidzo chichava chinowedzera.
Verenga zvimwe nezve Sexy Abs & Kuonda.
3. Complex yezvidya nemagaro
Kana nzvimbo yako yedambudziko iri zvidya, ita shuwa kuyedza kuomesa workouts kubva kunaDenise Austin kwechiuno nemagaro. Izvi zvidzidzo zvipfupi zvinomwe, zvinowanzoitika maminetsi gumi uye kupa kushushikana kune mamwe mapoka emhasuru emuviri wepasi. Iwe unozobvisa ganda rekuregedza uye cellulite pamakumbo, simbisa magaro, uchashanda chidya chemukati uye kubvisa "breeches" dzinovenga. Nekuti iko kudzidziswa kwenguva diki, iwe ungangoda kuinyora yavo izere awa chirongwa uye kuitisa kwemaminitsi gumi.
Verenga zvimwe nezve iyo nzvimbo yehudyu nemagaro ..
4.Yoga yezvidya nemagaro (Buns Yoga)
Yoga yezvidya uye magaro - ichi chimwe chirongwa chemuviri wezasi. Sezvaunoziva, static mutoro inzira inoshanda kwazvo yekudzikisa huremu uye kugadzira zvimiro zvakasununguka. Ndosaka Denise achikupa iwe kudzidzira yoga nguva dzose, kana iwe uchida kuwana mutete mutete. Chinyakare asanas murairidzi anoderedza echinyakare kurovedza muviri, kuti iwe ugone kukurumidza mhedzisiro. Iyo yakagadziridzwa vhezheni yeyoga kubva kunaDenise Austin ichaita mhasuru mumakumbo ako uye magaro kuti ashande pamuganhu wekusimba.
Verenga zvakawanda nezve Yoga Buns ..
5. Energy zone: kugadzirisa metabolism (Iyo Yekupedzisira Metabolism Boosting)
Nekosi yekusimbisa muviri iyi Denise Austin iwe haungomhanyisa metabolism, asi uchaita kuti fomu rako rive rakakwana. Muhafu yekutanga yeawa yechirongwa iwe unowana kudzidziswa kwecardio kupisa macalorie uye nekuwedzera kutsungirira kwemoyo. Muhafu yepiri, murairidzi akaisanganisira seti yekurovedza muviri wese. Kubudikidza nenzira iyi yakazara, iwe uchagona kubvisa huremu hwakawandisa uye shandura chimiro chako. Kune makirasi iwe unozoda rakasungwa bhandi, iro rinopa imwe yekuwedzera mutoro pane mhasuru dzako.
Verenga zvakawanda nezve Iyo Yekupedzisira Metabolism Kukurudzira ..
6. Simba renzvimbo: pfungwa, muviri nemweya (Simba renzvimbo: Pfungwa, Muviri, Mweya)
Neichi chiitwa Denise Austin iwe unozokwanisa kugadzirisa kunaka kwemuviri wako, asi zvakare wakazadzwa nesimba uye kuwirirana. Chirongwa ichi hachisi chechinhu chine zita racho. Inoumbwa nezvikamu zvitatu: iyo yoga yepfungwa, Pilates ndeye kumutumbi uye kutamba kwemweya. Chidzidzo chinotora maminetsi makumi mana asi pakupera kwayo haunzwi kuneta kunowanzoitika: muviri wako unenge uzere nesimba uye simba. Zvirongwa zvakadaro ndezvekuita mushe mumazuva aunonzwa kushushikana uye usati wagadzirira kudzidziswa kwakanyanya.
Verenga zvimwe nezve Simba Zone: Pfungwa, Muviri, Mweya ..
Zvese zvekushandira Denise Austin zvinokodzera yekugadzirira-chikamu chegadziriro, uye cheiyo yepamusoro. Mune yega yega zvirongwa izvi vane mukana wekuwedzera mutoro nekuita zvakaomarara kugadziriswa kwezviitwa kana kuwedzera huremu hwemabhero.
Uyezve verenga: Ongorora kuita Workout Denise Austin: chikamu chechipiri