pfupiso yezvese zvinoitwa naBob Harper: chikamu chechipiri. Iwo akateedzana Mukati Kunze Nzira.

Bob Harper akagadzira akateedzana zvirongwa zvinobudirira mukati panze nziraizvozvo zvinokubatsira uya nemuviri wako muchimiro chakakwana. Isu takatsanangura zvakadzama zviitwa zvese kubva mukosi, saka chinyorwa ichi chakanangidzirwa kupfupiso pfupi yezvivakwa. Pane zvinongedzo, iwe unozokwanisa kuenda kune yakadzama tsananguro yezvirongwa uye unotora rakakodzera basa.

Mapurogiramu ese Bob Harper kubva kuInside Out Method

1. Cardio Shred uye Yakavezwa Muviri

Kana iwe uripo pamberi pemidziyo yakadai sehuremu, enda kumberi uye utange chirongwa chekudzidzisa cheBob Harper Cardio Shred Yakavezwa Muviri kana. Kukwidziridzwa kwepakati pekudzidziswa nezviyereso kunokubatsira kuonda uye zvinobudirira kusimbisa gluteal, lumbar uye mhasuru mhasuru. Kana zvichidikanwa, iwe unogona kutsiva kettlebell kune dumbbell, asi mune ino kesi, kugona kunodzikira. Dzidziso mbiri idzi dzinotora maminetsi makumi mashanu, saka vanotanga kunetseka kumira pakazara.

Verenga zvimwe nezve Yakavezwa Muviri uye Cardio Shred ..

2. Yoga yeWarrior

Yoga inzira huru yekusimbisa musana uye kugadzirisa kutambanudza. Bob Harper anopa simba sarudzo yeyoga, izvo zvinokubatsira iwe kuti uite chimiro chikwane. Iye anoshandisa anozivikanwa asanas, asi nekuda kwesimba rekumhanya kwemakirasi, kurovedza Yoga yeWarrior kunonyanya kushanda kupfuura yenguva dzose yoga. Kwemakirasi hauzodi zvekuwedzera zvekushandisa, inova imwe mukana wepurogiramu.

Verenga zvimwe nezve Yoga yeWarrior ..

3. Basa raBob

Kubata kwaBob kunosanganisira maviri hafu-awa yekurovedza muviri: imwe yepamusoro muviri uye wezasi muviri. Chirongwa Bob Harper chakavakirwa pamasimba emitambo, ayo anowedzeredzwa mafambiro eerobic kupisa macalorie nemafuta. Kwemakirasi kuwedzera kune dumbbells iwe uchazoda kettlebell uye nhanho-kumusoro chikuva. Iwe unogona kusanganisa zvese zviitwa uye ita 1 awa. Kana kuchinjanisa ivo, muchiita rimwe zuva rakaomarara remuviri wepamusoro, rimwe zuva rakaomarara remuviri wezasi.

Verenga zvakawanda nezve Bob's Workout ..

4. Muviri Rev Cardio Conditioning

Muviri Rev Cardio Conditioning yakavakirwa aerobic-simba kurovedza muviri iyo inobatsira iwe kupisa yakanyanya huwandu hwemacalorie uye inotungamira kune mhasuru toni. Iyo kosi inosanganisira maviri ekudzidzira. Iyo huru seti inotora 1 awa uye ine maekisesaizi ayo inosanganisira mapoka emhasuru akati wandei ekunyatsoshanda. Yechipiri yekurovedza muviri inotora maminetsi makumi maviri neshanu uye inosanganisira yakawanda yekurovedza muviri pachiyero nekubatana: zvinoitika mukumhanya zvakanyanya uye yakakodzera vatangi.

Verenga zvakawanda nezve Muviri Rev Cardio Conditioning ..

5. Yakachena Burn Super Simba

Kana iwe uchida kuvaka yakasimba mhasuru muviri, saka tarisa pachirongwa ndiBob Harper Pure Burn Super Simba. Complex kunaka kwemhando yekudzidziswa ne dumbbells ichakubatsira iwe kugadzira trim yakatetepa chimiro. Uye zvakare, iwe unozodzidza zvekutanga kurovedza uine mahara uremu kusimbisa mhasuru dzemuviri wese. Iyo kosi inosanganisa ipfupi-maminetsi gumi nemashanu ekurovedza muviri, ayo akakodzera kune avo vari kungotanga kuita mune kwesimba kudzidziswa.

Verenga zvakawanda nezve Kwakachena Kupisa Super Simba ..

Mumwe wevaverengi vewebhusaiti yedu akasiya ongororo pfupi pane kuomarara kwezvirongwa zvakatumirwa kubva Inside Out Nzira. Wedzera icho kuchinyorwa sezvo chiri chinodzidzisa uye chinobatsira.

Ini ndakadzidza zvese zvirongwa kubva kuInside Out Method. Kutanga uye pamberi pezvese, zvinofanirwa kucherechedzwa kuti kudzidziswa Bob kunoenderana ane ruzivo chete anoshanda mu, kuti utange rwendo rwako rwekusimba, mumaonero angu, zvachose haina kukosha. Nekudaro, zvirongwa Bob Harper zvinosiyana kubva kune mumwe nemumwe mukuoma. Ini ndichavaumba saizvozvi (kubva pakuwedzera kana kushomeka, nyore kuoma):

1. Cardio Kubvarura
2. Muviri wakavezwa
3. Kubata kwaBob
4. Muviri Rev Cardio Kugadziridza
5. Yakachena Burn Super Simba

Simba yoga muyero yako yekuwedzera haina, mushure mezvose, iri mhando yakasarudzika yemutoro yandinoda, iyo yoga haisi nyore. Zvakare ini ndakafananidza chete ekudzidzira ekudzidzira: mapfupi mabhonasi zvidzidzo, izvo dzimwe nguva zvinowedzera kuchirongwa Bob, hazvina kutarisirwa.

Onawo: Mhedziso yeese Workout Bob Harper - chikamu chekutanga.