Anuptaphobia i phobia chaiyo inotsanangurwa nekutya kusina musoro kwekuve usina kuroora, kusambowana wekugara naye, kana kuvaona vachienda. Munhu anotambura ne anuptaphobia anozoita zvese zvinogoneka stratagem kuchengetedza kana kugadzira hukama hwepedyo. Psychotherapy kazhinji inoita kuti zvibvire kubuda mukutya uku kwakaumbwa nemamiriro ekusiiwa uye kumanikidzwa kwemagariro.

Tsanangudzo yeanuptaphobia

Anuptaphobia i phobia chaiyo inotsanangurwa nekutya kusina musoro kwekuve usina kuroora, kusambowana wekugara naye, kana kuvaona vachienda. Kutya kwevanhu uku kunodzokorora kutya kusiiwa. Inofanira kusiyaniswa kubva ku autophobia, kutya kusurukirwa.

Kunyanya kutya kwekuve usina kuroorwa, iyo anuptaphobe inoderedza maitiro ekusarudza mudiwa wake - kukwezva, hukama hwevanhu, unyanzvi hwevanhu, nezvimwewo - zvichienzaniswa nezvaanotarisira chaizvo. Mamiriro ehukama, kureva chokwadi chekuva pamwe chete, chinotungamira pane kunaka kwehukama. Munhu anotambura neanuptaphobia anoona kuti zviri nani kuva mukambani yakaipa pane kuva wega. Kufanana neanxiolytic, mudiwa anosimbisa munhu anotambura ne anuptaphobia.

Mhando dze anuptaphobia

Kune imwe chete mhando yeanuptaphobia.

Zvikonzero zve anuptaphobia

Zvimwe zvezvikonzero zve anuptaphobia ndezvi:

• Biological, psychological and social pressures: kuumba hukama hwepanyama uye hwepfungwa pakati pevanhu maitiro echisikigo chaiwo. Wese munhu anoda idzi hukama hwepedyo hwehukama kusvika pamwero mukuru kana mudiki kuti uvake hwaro hwekuchengetedzeka uye kuvimba. Kana munhu angove ega, dzvinyiriro yebiological and psychological inogona kusimuka uye inopa kutya kwekusaroora. Dzvinyiriro iyi inogonawo kubva munzanga pachayo: vanhu vakawanda vanofunga kuti hazvina kunaka kuva woga uye kuti munhu wose anofanira kuva muwanano uye kuva nevana munzanga;
• Kuwedzeredza kubatanidzwa: iyo yekunamatira system inowanzo itwa pakutanga kwehupenyu hwemucheche. Chisungo chinogadzirwa pakati pake nemuchengeti, angave mubereki kana nyanzvi yezvehutano. Inokura zvakanyanya kana kushungurudzika kana kutyisidzira kuripo uye muchengeti chete ndiye anogona kupa chengetedzo nekunyaradza kumucheche. Zvadaro, mucheche anenge ava munhu mukuru angatanga kuda kushamwaridzana nedzimwe hama;
• Kuparadzana kunoshungurudza panguva yehudiki kana kurambana kwevabereki: mamwe maitiro ekuparadzana anogona kukonzera kutya kuva wega.
• Chirwere chetsinga: mukutanga 2010s, vaongorori vakaratidza kusagadzikana kwehuropi activation muvanhu vakuru vane phobic. Izvi zvine chekuita nezvikamu zvehuropi zvinosanganisirwa mukuona uye kusimudzira kwekutanga kwekutya, senge amygdala, anterior cingulate cortex, thalamus uye insula. Saka, vanhu vakuru vane phobia vanoita sevanomutswa nyore nyore nefobic stimuli uye kugona kwavo kudzora kumuka uku kwaizoderedzwa.

Kuongororwa kwe anuptaphobia

Kuongororwa kwekutanga kweanuptaphobia, yakaitwa nachiremba anoenda kuburikidza netsanangudzo yedambudziko rinosangana nemurwere pachake, achaita kana kuti haazoregi kugadzwa kwerapi. Kuongororwa uku kunoitwa pahwaro hwemaitiro eiyo chaiyo phobia yeDiagnostic uye Statistical Manual yeMental Disorders:

• Iyo phobia inofanira kuramba ichipfuura mwedzi mitanhatu;
• Kutya kunofanira kuwedzererwa nekuona mamiriro chaiwo, njodzi yakaitika;
• Varwere vanodzivisa mamiriro acho pamavambo ekutanga kwavo phobia - munyaya iyi chokwadi chekusava muukama;
• Kutya, kufunganya uye kudzivirira zvinokonzeresa kushushikana kukuru kunovhiringa magariro kana hunyanzvi kushanda.

Vanhu vanobatwa ne anuptaphobia

Anuptaphobia inowanzobata vanhu vakuru, varume kana vakadzi, avo nzanga inoona vakura zvekuti vave muhukama.

Zvinhu zvinokurudzira anuptaphobia

Chinhu chikuru chinofarira anuptaphobia inyaya yekuve wakakomberedzwa chete nevanhu vari vaviri: chinhu ichi chinosimbisa biological uye psychological pressure inotaura kuti zvakajairika kuva mune vaviri.

Kunzwa kusakwanisa

Anuptophobic haana kuzvivimba uye anonzwa kuti haasi nhanho nenharaunda. Anonzwa segoko risina chinhu, rinogara richida kubatana uye ushamwari.

Kuronga zvakanyanyisa

Ega, iyo anuptophobic inopedza maawa ichiongorora meseji yakagamuchirwa, musangano kana mamiriro. Sevaviri, anogara achironga nhanho dzehupenyu "vakakwana" hwevakaroorana: mharidzo kuvabereki, muchato, kuberekwa, nezvimwe.

Sevaviri pazvose

Iyo anuptophobic yakagadzirira kuita chero chinhu kuti uve muhukama. Anoenda kune imwe kwete nekuda kwehunhu hwake asi kuti akunde kutya kwake kuva ega, kunyangwe zvichireva kuramba muhukama husingashande.

Zvimwe zviratidzo

• Kusakwanisa kupedza nguva uri woga;
• Godo;
• Worry ;
• Kuzvidya mwoyo;
• Distress;
• Solitude ;
• Paranoia dambudziko.

Kurapa kwakasiyana, kwakabatana nemaitiro ekuzorodza, kunoita kuti zvibvire kutsvaga chikonzero cheanuptaphobia uyezve kugadzirisa kutya kusina musoro kwekusaroora:

• Psychotherapy;
• Kuziva uye maitiro ekurapa;
• Hypnosis;
• Iyo Emotional Management Technique (EFT). Iyi nzira inobatanidza psychotherapy ne acupressure - kudzvinyirira neminwe. Inomutsa mapoinzi chaiwo pamuviri nechinangwa chekuburitsa kusawirirana uye manzwiro. Chinangwa ndechekuparadzanisa kushungurudzika - pano kwakabatana nekubata - kubva mukusagadzikana kunonzwa, kubva pakutya.
• EMDR (Eye Movement Desensitization uye Reprocessing) kana desensitization uye reprocessing nekufamba kweziso;
• Kufungisisa kwepfungwa.
• Kutora antidepressants kunogona kutariswa kuderedza kutya uye kusagadzikana.

Zvakaoma kudzivirira anuptaphobia. Kune rimwe divi, kana zviratidzo zvareruka kana kunyangarika, kudzivirira kwekudzokazve kunogona kuvandudzwa.

• Kushandisa nzira dzekuzorora: maitiro ekufema, sophrology, yoga, nezvimwewo;
• Nekurega kuda mumwe munhu kuti ave akachengeteka uye nekuzvimanikidza kuita mabasa ane mubairo uri wega.