Hapana chigadzirwa chakaiswa kumeso chichaita zvinoshamisa kune ganda. Runako rwechokwadi runobva mukati. Izvi zvinoreva kudya chikafu chisina kugadzikiswa chisina kujeka chemakemikari zvinhu. Izvi zvinoreva kuwana mavhitamini nemamineral akakwana. Izvi zvinoreva mafuta akakwana, kunyanya omega-3s, kuchengetedza ganda remvura.
Asi kunyange munhu ane hutano anoda kuchengetwa kweganda. Pamusoro pazvo, ndiyo chete nhengo yemuviri inosangana nenyika chaiyo. Heano mamwe mazano ekupa ganda rako rudo ruduku nezvigadzirwa zvepanyama.
Natural scrubs
Zvikororo zvinoshandiswa 1 kana 2 nguva pavhiki kubvisa masero akafa. Shandisa kune izvi zvigadzirwa zvechisikigo zvinogona kuwanikwa pamasherufu ekicheni.
Oatmeal: Ita kushumira kwe plain oatmeal uye uiise pachiso chako. Nekuda kwekunyorovesa kwayo, yakanakira vanhu vane ganda rakaoma.
Kofi: Kofi yepasi inongori saizi yezviyo chaiyo kugadzira kukwesha kwakanaka. Iwo maasidhi echisikigo anawo anoita seanorwisa-kuzvimba mumiririri anorwisa mburwa. Ingoita shuwa kuti kofi haipindi mudhiraini, zvikasadaro pachava nekuvharika.
Shuga + Huchi: Zvakaipa kuti iyi resipi haina kukodzera vegans vanodzivirira huchi. Shuga inonzi inokwesha zvakanaka, nepo uchi huine zvinovaka muviri uye hune antimicrobial effects. Antioxidants iri muuchi inodzorera ganda. Panzvimbo peuchi, unogona kushandisa nekita yeagave, asi haina zvinhu zvakawanda zvakakosha.
Ground nuts: Shandisa grinder yekofi kukuya maarumondi, walnuts, kana hazelnuts. Zvizore pachiso chako. Uku ndiko kupepeta kwakanaka kweganda rakaoma uye rinonzwa.
Natural skin tonics
Mushure mekugeza, ganda rinofanira kupukuta ne tonic kuti ibvise tsvina yakasara uye mafuta. Zvigadzirwa zvekuzora zvakapedzwa kazhinji zvine doro rekuomesa. Edza natural skin toners.
Natural Apple Cider Vinegar: Iine kunhuhwirira kwakashata, asi inoshamisa pakudzikisa pores, kubvisa masero akafa, uye kuenzanisa pH yeganda. Shandisa 1 chikamu apple cider vhiniga kusvika 2 zvikamu zvemvura yakasefa. Pukuta ganda nekotoni swab.
Green tea: Birai green tea nemvura inovira kwemaminitsi gumi. Pukuta kumeso kwavo.
Peppermint tii: Shandisa zvakafanana negirini tii
Muto weremoni: Unogona kuzora muto weremoni kumeso kwako wousiya uripo kwemaminitsi gumi. Inovhenekera ganda uye inoita kuti mavanga uye mavara ezuva asaonekwe.
Aloe vera muto: Uyu mushonga wakanaka weganda rakapiswa nezuva, asi iri kuoma, saka hazvikurudzirwe kuishandisa nguva dzose paganda rakaoma.
Natural moisturizers
Zvigadzirwa zvakawanda zvinonyorovesa ganda kana zvichishandiswa semaski. Iwe unogona kusanganisa zvinhu zvakasiyana-siyana kuti uwane ese antioxidants uye zvinovaka muviri zvaunoda.
Avocado: Iine mavhitamini A, D uye E, ayo anonyorovesa ganda zvakakwana uye kuderedza kuunyana. Siya avocado puree pachiso chako kwemaminitsi 10-15.
Banana: Zvokudya zviri mubhanana zvakanaka pakunyorovesa ganda nebvudzi. Chengetedza mask kwemaminitsi makumi maviri.
Papaya: Papaya inonyorovesa uye inobatsira kubvisa masero akafa kumeso. Chengetedza mask kwemaminitsi gumi nemashanu uye unakidzwe nekunhuhwirira kunoshamisa.
Strawberries: Strawberries akapfuma mune antioxidants inononoka kuchembera. Salicylic acid inoshanda mukurwisa mburwa. Strawberries zvakare inoporesa kupisa uye kudzivirira ganda kubva kune UV mwaranzi.
Uchi: Uchi hunochengetedza hunyoro muganda uye hunoripa antioxidants. Iine antimicrobial uye antifungal properties. Huchi mask huchaita kuti ganda rive rakapfava uye rinopenya.