Panguva yekuzvitakura, hutano uye hutano hunoita basa guru muhupenyu hwemukadzi. Iyi ingangodaro nguva inonyanya kukosha yekufunga nezvekuti mukadzi anodyisa muviri wake nepfungwa dzake, sezvo sarudzo yake ichakanganisa zvikuru hupenyu hwemwana asati aberekwa.
Pakave nekukakavadzana kwakawanda kwakatenderedza veganism uye vegetarianism panguva yekuzvitakura zvine chekuita nemapuroteni nemavhitamini, asi zvakadini nezvekudya kwekudya mbishi? Maererano nezvidzidzo, vakadzi vanodya 100% yezvokudya zvakasvibirira panguva yekuzvitakura vanowana zvakawanda zvinovaka muviri, simba rakawanda, havanyanyi kutarisana ne toxicosis, uye vanotsungirira kusununguka nyore nyore. Zviri pachena kuti mune chimwe chinhu mariri.
Chikafu chenguva dzose vs. chikafu chekudya mbishi
Kana iwe ukatarisa kune yakajairwa chikafu cheAmerica, iwe unobvunza mativi ese echikafu chekudya. Chekutanga, vanhu vanodya zvakajairwa zvikafu zvakagadzikiswa vanowanzowana huwandu hwakawanda hwemafuta, shuga, uye mapuroteni, pamwe nezvigadzirwa zvekugadzira, mishonga yezvipembenene, makemikari anowedzera, uye chikafu chakagadziridzwa.
Gabriel Cousens, munyori uye mutsigiri wezvokudya zvisina kubikwa, anodavira kuti kudya kwepamuviri kuri nani zvikuru pane zvinovaka muviri, kunyanya kuvakadzi vane pamuviri: “Chikonzero chikuru chorufu nehosha pakati pevana vari pasi pemakore 15 ezera igomarara.” Anotenda kuti izvi "zvakanyanya nekuda kwehuwandu hwemishonga yezvipembenene nemishonga yesora - uye macarcinogens aainawo - muzvokudya zvakagadzikiswa uye chikafu chakangorimwa."
Avo vanodya zvakawanda “zvakasikwa” kana kuti organic foods vanowana maenzayimu akawanda, mavhitamini, mamineral, uye makabhohaidhiretsi akaoma kunzwisisa ane zvishoma kana kuti kusatove nemakemikari anowedzera. Zvose zvinoenderana nemhando yekudya yaunogadzira. Zvokudya zvemiriwo kana vegan zvinowanzove zvakaderera muprotein uye mamwe mavhitamini akadai seB12, kunze kwekunge munhu awana nyama yakanaka uye mukaka. Nyeredzi nenzungu, semuenzaniso, zvitubu zvakanakisa zveprotein izvo vanodya miriwo uye vegans vanoshuva. Mbiriso inovaka muviri uye superfoods inogona kupa B12 uye mamwe mavhitamini ayo vanhu vanoshaya pakudya kusina nyama.
Zvokudya zvakasvibirira, kune rumwe rutivi, zvinogona kuva zvakaoma zvachose, kunyange zvazvo vanhu vakashandura kune iyi nzira yekudya vanowanzotaura pamusoro pemhando dzakasiyana-siyana dzezvokudya kune mumwe munhu akasiya zvokudya "zvakabikwa". Zvokudya zvakakwana hazvisi dambudziko kune vadyi vezvokudya zvakasvibirira, dambudziko riri mukuchinja kubva pakudya kwechikafu kusvika kune chikafu chekudya. Raw foodists vanoti chinhu chakanyanya kuoma kuti vanhu varumure kubva kune chikafu chinogadzirwa nemafuta chinopihwa, sezvo muviri wedu unotanga kuda chikafu chakabikwa, uchitsamira pairi - kubatanidzwa kwemanzwiro. Kana munhu atanga kudya zvakanyanya chikafu chisina kubikwa, muviri unotanga kuchenesa sezvo chikafu "chakachena" zvekuti chinomanikidza muviri kubvisa chepfu yakaunganidzwa.
Kune avo vanodya chikafu chakabikwa hupenyu hwavo hwese, zvingave zvisina kuchenjera kuchinja kune 100% chikafu chekudya chakabikwa pakarepo. Nzira yakanaka yekushandura, kusanganisira yevakadzi vane pamuviri, ndeyekuwedzera huwandu hwezvokudya zvakasvibirira muzvokudya. Kubata pamuviri haisi nguva yakanakisisa yekubvisa muviri, nokuti zvose zvinopinda muropa, kusanganisira chepfu, zvinopera nemwana.
Saka sei chikafu chekudya chakasvibirira chinobatsira panguva yekuzvitakura?
Chikafu chakasvibirira chine zvese zvinovaka muviri zvinodikanwa muchimiro chakagadzirirwa. Kubika kunoparadza ma enzymes anodiwa pakugaya, pamwe chete nehuwandu hwevhithamini nemaminerari. Tarisa mvura yaunobikira muriwo. Munoona kuti mvura yashanduka sei? Kana zvose zvakapinda mumvura, chii chakasara mumuriwo? Zvokudya zvakasvibirira zvine mapuroteni, amino acids, antioxidants, uye zvimwe zvakakosha zvinovaka muviri zvisingawanikwe muzvokudya zvakabikwa. Nemhaka yokuti mune zvokudya zvakawanda zvinovaka muviri, kazhinji zvakaoma kuti vanhu vadye zvakawanda panguva imwe chete. Pazvokudya zvakasvibirira, muviri unotanga kushanda zvakanyanya, dzimwe nguva uchiita zvisingadikanwi pakutanga: gasi, manyoka, indigestion kana kurwadziwa, sezvo chepfu inobviswa uye muviri unocheneswa.
Nekuda kwehuwandu hwemvura muchikafu chakasvibirira, pamwe nezvinhu zvakagadzirirwa senge sarufa, silicon, potasium, magnesium, mavhitaminzi uye ma enzymes, matishu evakadzi vane pamuviri anowedzera elastic, izvo zvinodzivirira kutambanudza mamaki uye kuderedza marwadzo uye kufambisa. kuzvara. Nzvero yangu yavanamai venyama inoshuma kuti avo vanodya nyama tsvuku mukati memimba vane ngozi huru yokubuda ropa kupfuura avo vanodya nyama shomanene kana kuti vasingaidye.
Zvokudya zvakasvibirira zvekudya panguva yekuzvitakura ndezvechokwadi chimwe chinhu chinofanira kugadzirirwa mberi kana kuchinjwa zvishoma nezvishoma pakutanga kwepamuviri. Iva nechokwadi chekuisa maavocado, makokonati, uye nzungu mukudya kwako, sezvo huwandu hwemafuta hwakakwana hwakakosha mukukura kwemwana wako uye hutano hwako. Kudya kwakasiyana-siyana kunokubvumira kuti uwane zvinhu zvose zvinodiwa. Vakadzi vanodya zvishoma kana kusadya mbishi zvokudya vanofanira kutora mavhitamini ekuwedzera kuti vawane mavhitamini nemamineral zvavanoda, asi vezvekudya mbishi havadaro. Kana iwe ukakwanisa kushandura kudya mbishi chikafu, pamwe haungade mavhitamini ekuwedzera.
Usakanganwa Superfoods
Kunyangwe iwe uri mubiki wechikafu kana kwete, zvakanaka kudya superfoods panguva yekuzvitakura. Superfoods chikafu chakapfuma mune zvese zvinovaka muviri, kusanganisira mapuroteni. Vanodanwa kudaro nekuti iwe unogona chaizvo kurarama pane superfoods wega. Superfoods inozadza muviri nezvinovaka muviri uye kuwedzera simba mazinga.
Raw foodists vanoda superfoods nokuti inowanzova mbishi uye inogona kungowedzerwa kune smoothie kana kudyiwa sezvazviri. Superfoods zvinosanganisira, semuenzaniso, dereza, physalis, mbishi cocoa bhinzi (chokoreti mbishi), maca, blue-green algae, acai berries, mesquite, phytoplankton uye chia mbeu.
Dereza berries inzvimbo yakanaka kwazvo yeprotein, ine “18 amino acids, antioxidants inobatsira kurwisa mahara radicals, carotenoids, mavhitaminzi A, C, uye E, uye anopfuura makumi maviri ekutsvaga zvicherwa nemavhitamini: zinc, iron, phosphorus, uye riboflavin (B20) ) Maberry eDereza ane vhitamini C yakawanda kupfuura maranjisi, beta-carotene yakawanda kupfuura makarotsi, uye iron yakawanda kupfuura soyabhinzi nespinachi.” Mbishi cocoa bhinzi ndiyo yakanakisa sosi yemagnesium panyika. Kushaikwa kweMagnesium nderimwe rematambudziko makuru anogona kukonzera kushushikana, chirwere cheshuga, BP, kufunganya, osteoporosis, uye matambudziko emudumbu. Magnesium inobatsira tsandanyama kuzorora, izvo zvinobatsira chaizvo kuvakadzi vane pamuviri panguva yekusununguka.
Physalis, inozivikanwawo seInca Berry, kubva kuSouth America inzvimbo yakanaka kwazvo yebioflavonoids, vhitamini A, chikafu chefiber, protein uye phosphorus. Maca midzi yekuSouth America, yakafanana neginseng, inozivikanwa nekuyeresa kwayo maitiro pane endocrine glands. Munguva yekuzvitakura, maca inotsigira yakanakisa mahormone, inobatsira kuvandudza manzwiro, inobatanidzwa mukuumbwa kwemhasuru uye kukura kwe fetus. Blue green algae ndiyo yakanakisa sosi yemafuta acids, ine hutano protein uye B12. Yakapfuma mu beta-carotene uye biologically inoshanda B-yakaoma mavhitamini, enzymes, chlorophyll, fatty acids, neuropeptide precursors (peptides inoumbwa neamino acid zvisaririra), lipids, makabhohaidhiretsi, zvicherwa, trace elements, pigments nezvimwe zvinhu zvinobatsira. yekukura. Iine ese masere akakosha amino acids, pamwe neasina kukosha. Iyi ndiyo yakanyanyisa sosi ye arginine, iyo inobatanidzwa mukuumbwa kwemhasuru tishu. Zvinotonyanya kukosha, iyo amino acid mbiri inenge inoenderana zvachose nezvinodiwa nemuviri. Hapana maasidhi akakosha ari kushaikwa. "
Ruzivo nezve superfoods haruna kupera. Sezvauri kuona, kunyangwe uri kudya mbishi kana kwete, superfoods ndeyekuwedzera kukuru kune yako nhumbu kana postpartum regimen.
Kudya mbishi nekuzvara
Vakadzi vakawanda vakawana zvose zviri zviviri zvokudya zvenguva dzose uye zvokudya zvakabikwa panguva yavakazvitakura vakataura kuti kusununguka kwaikurumidza uye kusingarwadzi zvikuru pakudya kwechikafu chisina kubikwa. Mumwe mukadzi akabereka mwana wake wechipiri (wokutanga akaberekwa pashure pokuva nepamuviri pazvokudya zvenguva dzose, kubereka kwakatora maawa 30), anoti: “Kubata kwangu kwakanga kuri nyore zvikuru, ndakanga ndakasununguka uye ndichifara. Handina kana kusvotwa. Ndakaberekera Jom kumba ... kushanda kwakatora maminitsi makumi mana nemashanu, ayo gumi chete akanga akaoma. Iwe unogona kuwana nyaya dzakawanda dzakafanana dzine chokuita nekudya kwezvokudya zvakasvibirira panguva yekuzvitakura.
Nekudya kwekudya kwakabikwa, simba uye manzwiro zvakakwirira, sezvakaita kusimba kwemuviri. Zvokudya zvakabikwa zvinowanzokonzera hunhu hwakaneta, kushanduka-shanduka, uye kurara. Handisi kuti chikafu chekudya chakasvibirira ndicho chega sarudzo yevakadzi vese panguva yekuzvitakura. Mukadzi wega wega anofanira kuzvisarudzira zvakamunakira iye nemuviri wake panguva iyi inoshamisa. Vamwe vakadzi vanobudirira nemusanganiswa wezvokudya zvakabikwa uye zvakabikwa, vamwe havagoni kudya zvokudya zvakabikwa chete nekuda kwebumbiro remitemo yavo, sezvo chikafu chisina kubikwa chinogona kukonzera gasi uye "mhepo" yakawanda muhurongwa.
Zvakakosha kuti vanhukadzi vanzwe vaine chekuita nesarudzo dzavanoita nezvekudya uye kuti vanzwe vachitsigirwa. Nyaradzo uye resonance zvakakosha zvikuru panguva yekuzvitakura, sekunzwa kwekutarisirwa panguva yekukura kwemwana.
Pane imwe nhumbu, mumwe murapi akandiongorora kuti hapana here kana kuti allergies uye akati ndakanga ndisingawirirani nechinhu chose chandaidya. Ndakaiswa pazvokudya zvinokosha, izvo ndakaedza nenzira yokutendeseka kutevera kwevhiki dzinoverengeka. Ndakanzwa kushushikana kukuru uye kuora mwoyo nekuda kwezvirambidzo zvekudya, saka ndainzwa zvakanyanya kupfuura kusati ndaongororwa. Ndakasarudza kuti mufaro wangu nemafungiro akanaka zvaikosha kupfuura kushanda kwezvokudya pamuviri wangu, saka ndakatangazve kuwedzera zvishoma nezvishoma zvimwe zvokudya pakudya kwangu. Ndakanga ndisisaite zvekusawirirana navo, nhumbu yainge yakareruka nemufaro.
Zvokudya zvatinodya zvinotapura zvikuru chimiro chedu chendangariro nemirangariro. Chikafu chekudya chakasvibirira chinogona kubatsira zvakanyanya kune avo vakajaira, zvichiita kuti kubata pamuviri uye kubereka kuve nyore. Panguva imwecheteyo, panguva yekuzvitakura, iwe unofanirwa kuziva uye zvine mwero kudya zvaunoda, ingave iri mbishi kana yakabikwa chikafu. Pane zvinhu zvakawanda zvaunogona kuita kuti basa rive nyore: kurovedza muviri, kufungisisa, kuona, maekisesaizi ekufema, nezvimwe. Kuti uwane rumwe ruzivo nezvekudya uye maekisesaizi panguva yekuzvitakura nepakusununguka, shanyira Chiremba wezvirwere zvese, nyanzvi yezvekudya, uye murairidzi weiyoyoga.