Maawa makumi maviri nemana pazuva, muviri wemunhu unoratidzwa kune chepfu. Mishonga inokuvadza inobva muchikafu chatinodya, kubva mumhepo yatinofema… Zvinoramba zvichinyanya kuomera chiropa kutsungirira kurwisa kwakadaro. Trendy detox - maapuro uye aple cider vhiniga yekuchenesa chiropa iri kuwedzera mukurumbira. Kunyangwe pasina humbowo hwesainzi hwekunatswa kweapuro cider vhiniga, kusanganisira maapuro uye zvigadzirwa zveapuro mukudya kwako zvinobatsira zvakanyanya kune hutano.
- nhengo iyo inowanikwa zvakananga pasi pe diaphragm kurudyi rwomuviri, chaiyo workaholic mukugadzirisa kwevanhu. Chokutanga pane zvose, chiropa chinogadzirisa chepfu muzvinhu zvisingakuvadzi, chinobvisa chepfu kubva mumuviri. Nebasa iri, anorarama neitsvo akazvimiririra. Kudya kweapuro muto nevhiniga hazvitombodi kuti chiropa chishande.
Apuro rine 10% yezvinokurudzirwa zuva nezuva kudya kwevhitamini C, inosimudzira hutano hwechiropa uye inotsigira immune system. Iyo fiber iyo maapuro akapfuma mairi inopa muviri simba raunoda pasina insulin kuvhiya, pasina kuneta, uye inoderedza kushuva kwezvinotapira.
Apple juice nevhiniga inogadzirwa nekutsikirira muchero uye kuparadzanisa musimboti, pulp uye mbeu. Malic acid inononoka kuparara kwe starch mudumbu uye inobvisa insulin kuvhiya. Apple cider vhiniga ine calcium yakawanda uye potassium kubatsira kusimbisa bvudzi, mazino, nzara, uye mapfupa. Apple cider vhiniga ine antibacterial uye antifungal zvivakwa, uye zvakare inojairisa kukwira kweropa. Aya maitiro ezvigadzirwa zveapuro anobatsira kuderedza uremu, asi
Panguva imwecheteyo, masayendisiti haarambi kubatsirwa kwemaapuro uye apple cider vhiniga. Icho chikafu chinoshamisa chekudya chakapfuma muvhitamini uye zvimwe zvinovaka muviri. Kipuni yeaple cider vhiniga isina kucheneswa inokurudzirwa kuderedzwa mugirazi remvura uye inotorwa kaviri pazuva musati madya. Mushonga uyu unobatsira kudzora mhinduro ye insulin kune starches uye inopa kunzwa kwekuwedzera satiety. Apple cider vhiniga ichakubatsira kuderedza uremu, asi hazvibviri kuchenesa chiropa chako.