Iwe haufanirwe kutora mavhiki kure kana kupedza maawa mukugeza kuti uchenese muviri wako chepfu. Zviri nyore kwazvo kutarisira hutano hwako zuva rega rega uye kudzivirira kuunganidza kwavo. Muchokwadi, miitiro yezuva nezuva ine hutano inoshanda zvakanyanya kupfuura kucheneswa kwakadzika kwemuviri nguva nenguva.
Ndinokurudzira kuti uise kuporesa "ginger juice" mukudya kwako kwezuva nezuva. Kwemwedzi chete kuti nditange. Zviri nyore uye uchaona mhinduro ipapo ipapo.
"Juicy ginger" inzira yakanaka yekubvisa chepfu kubva mumuviri. Inobatidza moto wekugaya, unonzi muAyurveda, uye unobvisa maruva anokuvadza mumatumbo. Mukati maminetsi mashoma uchanzwa kudziya mudumbu rezasi. Kugayiwa kwakafanira ndechimwe chezvinhu zvikuru zvinoumba utano hwakanaka.
Kuti ugadzirire "ginger yakasviba" iwe unongoda zvinhu zvitatu chete: ichangobva kusvinwa muto wemonamu, mudzi we ginger uye gungwa munyu.
Recipe: 1. Gadzirira ½ mukombe muto weremoni. 2. Cheka midzi yeginger itsva muzvidimbu zvitete uye uwedzere girasi rejusi. 3. Wedzera ½ teaspoon yegungwa munyu uye sanganisa zvose.
Isa musanganiswa wakagadzirwa mufiriji uye udye 1-2 zvidimbu zveginger musati wadya. Pakupera kwevhiki, unogona kubika musanganiswa wakakwana kwevhiki rose.
Nzira yakanakisa ye detox ndeyekudya "ginger ine muto" musati wadya. Asi kana nokuda kwechimwe chikonzero hazvisi nyore kwauri, zvino idya usati wadya. Kazhinji tinodya zvakawanda kwekudya kwemanheru, uye usiku kugaya kunononoka.
"Juicy Ginger" inobatidza moto wekugaya usati wadya, zvichikonzera kuunganidza kushoma kwehupfu mumuviri.
Kunobva: mindbodygreen.com Dudziro: Lakshmi