Mukati
Apple cider vhiniga mune mamwe madhiri anogona zvechokwadi kubatsira: kune imwe nhanho, iyo inogadzirisa acid-base metabolism uye inovandudza zvakavanzika basa remudumbu. Kukurudzirwa kwemagetsi emagetsi mumuviri, sekutonga, kunowedzera kushanda, munhu anonzwa kureruka. Uye kana iwe uchikwanisa kurasikirwa matatu kusvika mashanu makirogiramu muvhiki, ipapo manzwiro ako anovandudzika.
Nekudaro, hazvisi zvese zviri nyore uye zvakachengeteka mune ino "magetsi magetsi system". Apple cider vhiniga ine 7% asidhi - kutaura zvazviri, iyo inokonzeresa maitiro anoitisa kuonda. Asi kunze kwebhenefiti, asidhi inogona kukonzera kukuvadza kukuru kumuviri: kukanganisa acid-base balance, kukuvadza gastric mucosa, uye kuparadza zino enamel.
Sei inobatsira apple cider vhiniga?
Pamusoro pekuti chigadzirwa ichi chine acidic chinotanga metabolism uye chinovandudza maitiro ekugaya, icho zvakare chinoderedza chishuwo chekudya: iwe unoda makeke asina kukuvadza. Iyo acidic nharaunda inoderedza huwandu hwehutachiona hwehutachiona uye fungi mudumbu remukati uye inogadzirisa microflora.
Natural aple cider vhiniga ine boka rezvinobatsira kutsvaga zvinhu: magnesium, calcium, potasium, iron, sodium. Iyo inewo organic acids - glycolic, malic, pamwe necitric uye acetic acids.
Apple cider vhiniga zvakare yakakura yekurwisa-kuzvimba mumiririri. Nenzira, dzakawanda zve "zvinobatsira" zveapuro cider vhiniga hazvisati zvanyatsonzwisiswa: zvinozivikanwa kuti zvinongoshanda - uye ndizvozvo!
Nzira yekuderedza uremu neapuro cider vhiniga?
Usati waenda pakudya kwakadai, ita shuwa kuti une hutano zvakakwana. Izvo zvakanyanya kupokana kwazviri zvinobva mudumbu remudumbu. Naizvozvo, iwe unogona kurasikirwa nehuremu pavhiniga chete kana usina gastritis, kana mudumbu kana duodenal ulcers, kana kuzvimba kwematumbo madziro. Kudya hakuna kukodzera kunyangwe iwe uchirwara neakanyanya acidity, unorwara ne Reflux (chirungurira). Wakambosangana nematambudziko akafanana here? Maiwe, iyo vhiniga chikafu hachina kukodzera iwe.
Vhiniga inofanirwa kusanganiswa: 1 teaspoon mu1 girazi remvura. Uye kunwa mhinduro iyi pachiyero - kwemakirogiramu makumi matatu ehuremu 30 girazi re "vhiniga mvura" - iyi ndoinotangisa mashandiro ehuremu.
Iwe unogona kurasikirwa nehuremu kwemazuva matatu: usati wadya wega unofanirwa kunwa vhiniga mvura. Panguva imwecheteyo, zvinobatsira kuzadza dumbu, uye chishuwo hachichazove chakaipa kudaro. Pazuva rechipiri unofanirwa kuwedzera mamwe mabiko: mangwanani uye manheru usati warara, yakazara - 1 litre. Vanhu vazhinji vanokurudzira kunwa vhiniga mangwanani asina chinhu mudumbu, asi iwe haufanire kuita izvi - kunyangwe yakasanganiswa vhiniga inogona kukuvadza madziro enzira yekudya. Zuva rechitatu riri kuburutsa pamaapuro: unogona kunwa mvura neapuro cider vhiniga pese paunoda, pamwe nekudya maapuro 3-4 pazuva. Chinhu chakaomesesa kubata pazuva iri, izuva "rine nzara".
Tinodzokorora: kunyange kana uine chivimbo muhutano hwako, unofanira kuchengeta mitemo inotevera:
- Imwai chete yakasanganiswa vhiniga.
- Imwai chete echisikigo apple cider vhiniga (zvakanakisa pane zvese - zvakagadzirwa pamba).
- Imwai vhiniga yakasanganiswa chete mushure mekudya, pasina kesi ita izvi pane isina chinhu mudumbu.
- Mushure mekudyiwa kwevhiniga yega yega, kusuka muromo wako nemvura kuchakubatsira kudzivirira matambudziko emazino.
- Pazviratidzo zvekutanga zvinotyisa, rega kutora Aksus uye ubvunze gastroenterologist.
Zviratidzo zvinotyisa zvinogona kuva kurwadziwa kana kungonzwa kusagadzikana mudumbu, kurwadziwa kurwadziwa kurudyi pasi pemumbabvu, kuzvimba uye kurwadziwa kana uchimanikidza padumbu, kuda kurutsa, kushaya chishuwo masikati.
Chii chinonzi acetic uye citric acid?
Apple cider vhiniga kana muto remonimu zvine musoro kushandisa kuitira kusimudza nhanho yeasidhi mudumbu. Izviwo zvinoita kuti chikafu chikurumidze kuparara.
Mukuwedzera, vhiniga inokurumidza kugaya maitiro uye inoderedza kudya. Nzvimbo ine acidic inoderedza huwandu hwehutachiona hwehutachiona uye inogadzirisa microflora. Zvakare, yakasikwa apple cider vhiniga ine zvakawanda zvinobatsira zvinhu. Somuenzaniso, magnesium, calcium, potassium, iron uye sodium. Iyo inewo organic acids - glycolic, malic uye, hongu, citric uye acetic.
Uyezve, apuro cider vhiniga inoonekwa seyakanakisa anti-kuzvimba mumiriri.
Kudya kwevhiniga kunoshanda here?
Vamwe veavo vakaedza vhiniga yekudya vanotenda kuti iyi inzira inoshanda uye zvinokwanisika kurasikirwa neaya mapaundi. Kuchenjerera uye kunzwisisika kushandiswa kweaple cider vhiniga inokubvumira kuti uremerwe uremu, nyanzvi inotenda. Inobatsira kuderedza kudya uye kupisa mafuta, uye inobatsirawo kubvisa cellulite.
Panguva imwecheteyo, haufanire kuburitsa muviri wako kumamiriro anonetsa uye zvirambidzo zvakakomba, kuramba zvakanyanya chikafu chakasiyana, kufa nenzara, uye zvakanyanya kuzvipedza nemaawa mazhinji ekudzidziswa.
Kuti uremerwe uremu, vhiniga inonatswa mumvura muchikamu chinotevera: teaspoon imwe pagirazi remvura. Iwe unofanirwa kunwa mhinduro iyi pachiyero chegirasi rimwe pa 30 kg yehuremu. Kureva, munhu anorema 60 kg anoda kunwa magirazi maviri zuva nezuva.
Nei kudya kwakadaro kune ngozi?
Iwe unofanirwa kuchenjerera zvakanyanya nekushandiswa kweacetic uye citric acids, kunyanya kune matambudziko ane gastrointestinal turakiti. Muchiitiko ichi, iwe unofanirwa kurega kudya "vhiniga". Uye kana uchiri kuda kuedza, nyanzvi yezvekudya inokurudzira kunwa mvura kuburikidza nesadza. Uyezve, mushure mekushandisa, unofanirwa kushambidza muromo wako, sezvo enamel yezino inobata zvisina kunaka kune nzvimbo ine acidic.
Uye chinhu chakanyanya kukosha. Hapana mushonga wemashiripiti uri mashiripiti pachawo. Vese vezvehutano vanokurudzira kudya kwevhiniga kuvarwere vavo zvakare vanovarayira kuti vadye nyama isina mafuta uye hove, bota, chingwa chena, mapasta, pasita, mupunga muchena wakacheneswa, doro nemasipi, uye vanwe mvura yemaminerari inokwana - kusvika pamalita maviri pazuva . Uye zvechokwadi, usarara pamubhedha mazuva ese aya: famba zvakanyanya, mhanya mupaki, kusaina dziva kana kutamba. Mhedzisiro yacho ichave ichinyanya kuoneka!
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