Ngatitangei nezvakanaka
Nekubatsira kweichi chikafu, iwe unogona kurasikirwa nehuremu ne 3-5 kilograms pavhiki - kanenge macalorie. Unogona kudya muto kakawanda sezvaunoda mukati mezuva (kana iwe uchinzwa nzara), uchiwedzera michero nemupunga, cranberry muto uye kunyange nyama yakasendama muhuwandu hwakaganhurirwa kune chako chikafu. Haufanire kufa nenzara. Kubika muto uri nyore, kamwe chete mazuva maviri kusvika matatu. Zvese zvinosanganisa zvine hutano hwakanyanya miriwo. Kubika, unogona kushandisa chero kabichi: chena kabichi, tsvuku kabichi, broccoli, cauliflower - chero chaunoda.
Ngwarira!
Huwandu hweresipi sosi yakadaro inoyerera paInternet. Vaverengi zvakanyatsonaka: izvo zvine zvekudya zvemumagaba, uye nekudaro zvinodzivirira, hazvina kukodzera.
Chaizvoizvo iyo yekubheka:
Zvaunoda: kabichi - 0,5 musoro wekabichi, tsvuku kana girini bhero mhiripiri isina mhodzi - 1 pc., makarotsi - 3 pcs., hanyanisi - 1 musoro, madomasi - 1 pc, hafu ye celery tuber, girini hanyanisi, nhema pasi mhiripiri, mvura - 2,5, 3-50 l mupunga wakasviba - XNUMX g
Zvaunofanira kuita: Isa miriwo yakakangwa mupoto, udira nemvura inotonhorera. Uyai kune chemota, deredza kupisa, kufukidza uye simmer kusvikira miriwo yave nyoro. Unogona kuchengeta muto wakadaro kwemazuva maviri kusvika matatu mufiriji. Zvirinani kuidya usina munyu, asi kana izvi zvakakuomera, wedzera muto mudiki we soy. Iyo seti yemiriwo inogona kuchinjwa uye kunyange pre-yakabikwa mupunga inogona kuwedzerwa kune muto, uye nekuwedzera kune mhiripiri, uye zvimwe zvinonhuwira (dhiri, parsley, coriander, gariki). Green hanyanisi uye soy muto unogona kuwedzerwa zvakananga kune iyo ndiro. Nekudaro, muto unodyiwa panzvimbo pekosi yekutanga neyechipiri kwemazuva manomwe. Kwenguva yekudya, chingwa, kabhoni zvinwiwa uye doro hazvibatanidzwe kubva mukudya.
Wedzera: Zuva 1: michero (kunze kwemabhanana) Zuva rechipiri: chero mimwe miriwo, kusanganisira mbatatisi dzakabikwa nebhotela masikati (mbatatisi dzinorambidzwa kune mamwe mazuva!) Zuva rechitatu: chero michero nemiriwo Zuva rechina zvidimbu zvinopfuura zvitanhatu) uye mukaka wakasviba Zuva rechishanu: madomasi matanhatu uye kwete anopfuura 2 g yenyama kana hove dzakaonda Zuva rechitanhatu: nyama yemombe nemiriwo Zuva rechinomwe: mupunga wakasviba, muto wemichero (uchangobva kusvinwa), miriwo
Kudya kwacho hakuna kuenzana, vanhu vane hutano vanokurudzirwa kuti vagare pasupu vasingadzoreke kweasingapfuure vhiki! Kurema kwakarasika muvhiki kunowanikwa nekukurumidza mumashure. Uye zvakare, kwete ura hwese hunorarama vhiki rekugara pakabichi. Kudya uku hakuna kupihwa mvumo yepamutemo nevezvehutano, asi vamwe vanoishandisa mukuita kwavo.