Nzira yekugadzira ndiro ” Apple pie ne oatmeal»
Yechigadziko:
Ground oat flakes 100 gr.,
Hupfu 70 gr,
Zai jena 40g,
Kefir 1% 100 g,
Baking powder 2 gr.
Kuzadza:
Maapuro 400 gr,
Mazambiringa 20g,
uchi, 20 g,
Walnut - 20 gr,
Zai 100g,
Kefir 1% 150g,
Cottage cheese 9% 50g.
Kugadzirira:
Zvese zvinoshandiswa zvechigadziko zvakasanganiswa. Isu tinofambisa mukanyiwa kune fomu yakazorwa, zvakaenzana kuigovera uye kuita mativi. Bika pa 175C kwemaminitsi gumi nemashanu.
Zvekuzadza, sanganisa zvese kunze kwemaapuro. Dururira kuzadza pachigadziko chakapedzwa, isa maapuro kumusoro, cheka kuita zvidimbu, uye gadzirira imwe maminetsi makumi matatu.
- oat maruva 100g
- hupfu 70g
- zai zvidimbu zviviri
- huchi 20g
- kottage chizi 9% 50g
- kefir - 250 g
- walnuts - 20 g
- mazambiringa 20g
- maapuro 400g
Kukosha kwehutano hweiyo dhishi "Apple pie neoatmeal" (pa 100 magiramu):
Calories: 137.8 kcal.
Masikiriri: 5.6 gr.
Mafuta: 4.6 gr.
Carbohydrate: 18.8 gr.
Nhamba yezvikamu: 10Zvinosanganisira uye macalorie eresipi "Apple pie neoatmeal»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal | 100 d | 100 | 11.9 | 7.2 | 69.3 | 366 |
| hupfu hwegorosi | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| uchi | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| kottage cheese 9% (yakashinga) | 50 d | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% | 250 d | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Walnut | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| mazambiringa | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| apuro | 400 d | 400 | 1.6 | 1.6 | 39.2 | 188 |
| muunganidzwa | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 inoshanda | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 magiramu | 100 | 5.6 | 4.6 | 18.8 | 137.8 |