Recipe ingredients "Beijing Alenchik saladi»:
- 120 gr. beijing kabichi
- 10 gr. Parsley
- 10 gr. flaxseeds
- 5 gr. mafuta asina kunatswa
Kukosha kwehutano hweiyo dhishi "Beijing Alenchik saladi" (pa 100 magiramu):
Calories: 84.3 kcal.
Masikiriri: 2.5 gr.
Mafuta: 6.5 gr.
Carbohydrate: 4.2 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Beijing Alenchik saladi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| beijing kabichi | 120 d | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| fakisi mbeu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mafuta asina kusaswa emiriwo | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| muunganidzwa | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 inoshanda | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 magiramu | 100 | 2.5 | 6.5 | 4.2 | 84.3 |