ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Calorie zvemukati uye zvemakemikari kuumbwa
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 55 kcal |
| MaProteins | 0.5 d |
| mafuta | 0 d |
| Carbohydrate | 12.7 d |
| Mvura | 84.3 d |
| faibha | 1.3 d |
| Organic acids | 0.8 d |
| Iyo glycemic index | 40 |
| Kalori mugirazi re250ml: 138 kcal |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 217 mag | 22% |
| Vitamin B1 | thiamine | 0.02 mg | 1% |
| Vitamin B2 | Riboflavin | 0.04 mg | 2% |
| vhitamini C | ascorbic asidhi | 4 mg | 6% |
| vhitamini E | tocopherol | 0.8 mg | 8% |
| Vhitamini B3 (PP) | Niacin | 0.3 mg | 2% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 245 mg | 10% |
| karusiyamu | 20 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 18 mg | 2% |
| Sodium | 2 mg | 0% |
| simbi | 0.2 mg | 1% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Saka, kukosha kwechigadzirwa kunoenderana nekuiswa kwayo uye kuda kwako kwezvimwe zvinongedzo uye zvikamu. Kuti usarasikirwe munyika isingaperi yekunyora mazita, usakanganwa kuti kudya kwedu kunofanirwa kunge kwakavakirwa pazvikafu zvinyoro uye zvisina kugadzirwa, senge miriwo, michero, herbs, berries, zviyo, nyemba, kuumbwa kwacho kusingade. dzidza ... Saka wedzera zvimwe zvekudya zvitsva pakudya kwako.