Mukati
ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya. Izvi zvinokodzera tangerine futi.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Tangerine Kurongeka uye zvemukati koriori
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 38 kcal |
| MaProteins | 0.8 d |
| mafuta | 0.2 d |
| Carbohydrate | 7.5 d |
| Mvura | 88 gr |
| faibha | 1.9 d |
| Organic acids | 1.1 d |
| Iyo glycemic index | 40 |
Tangerine Mavitamini:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 7 mcg | 1% |
| Vitamin B1 | thiamine | 0.08 mg | 5% |
| Vitamin B2 | Riboflavin | 0.03 mg | 2% |
| vhitamini C | ascorbic asidhi | 38 mg | 54% |
| vhitamini E | tocopherol | 0.1 mg | 1% |
| Vhitamini B3 (PP) | Niacin | 0.3 mg | 2% |
| Vitamin B6 | pyridoxine | 0.07 mg | 4% |
| Vitamin B9 | folic acid | 16 mg | 4% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 155 mg | 6% |
| karusiyamu | 35 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Sodium | 12 mg | 1% |
| simbi | 0.1 mg | 1% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kukosha kweiyo tangerines kunoenderana neyakavakirwa uye kuda kwako kwekuwedzera zvinongedzo uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvinoumbwa zvisingade kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.
