Mukati
Saka, mwedzi wekutanga wechirimo - Kurume - watove kumashure uye chitubu chiri mukutenderera kuzere!
Kubvumbi kwauya - unonyanya kunakidza uye unonakidza mwedzi wegore! Chero ani zvake akambowa nekuda kwehunyengeri hwevateveri vemajuru eApril Mapenzi achave nechokwadi chekufara nemoyo wese pakuuya kwake.
Uye zvakare, Kubvumbi kunoonekwawo semwedzi wezuva, sezvo iri panguva ino iyo zuva rinowedzera mashandiro aro, richitipa manzwiro ekudziya uye nyaradzo.
Rakashandurwa kubva muchiLatin, izwi rekuti "Kubvumbi" rinoreva "kudziirwa", "zuva". Uye madzitateguru edu akamudana "kutumbuka" kwemaruva ayo pasi rinotipa isu nekuuya kwake.
Kubvumbi mwedzi wechipiri wechirimo, saka panguva ino yegore zvisikwa zvinenge zvakanyatso kumuka kubva kuhope. Nekudaro, kunyangwe zvakadaro, iwe unofanirwa kuve wakagadzirira kutonhora kwemamiriro ekunze, ayo anogona achiri kudzoka.
Tichifunga izvi, pamwe neyakaenzana chiyero chekushomeka kwevhitamini, iyo inowanzo kukura nenguva ino, tinofanirwa kudzokorora chikafu chedu uye kuyedza kubatsira muviri wedu munzira dzese dzinogona kuzvidzivirira kubva kuzvirwere, kushushikana uye kushushikana kwematsutso.
Kwokutangira? Nekuzadza nevhithamini nemaminerari. Kuti uite izvi, unofanirwa kutora huwandu hwakawanda hwemiriwo nemichero, pamwe nemuto wemichero nemishonga mitsva.
Hatifanire kukanganwa nezve dzakasiyana siyana zviyo, nekuda kwekushandisa kwazvino muviri wedu unogashira mavitamini B muzvakawanda zvakakwana. Izvozvi, ivo vanotibatsira kubata nemamiriro anoshungurudza uye nekuchengetedza simba uye mweya wakanaka.
Izvo zvakakoshawo kuti uise mukudya kwako mazuva ese nyama nehove, pamwe chete nezvikafu zvegungwa uye bhinzi, izvo zvine huwandu hwakawanda hwezvinhu zvinovaka muviri, zvinosanganisira magnesium, izvo zvinodikanwa kuratidza muviri.
Kana zvichikwanisika, zviri nani kuputa chikafu kana kuramba kurapwa kwekupisa, semhedzisiro yezvizhinji zvezvibereko zvinoparadzwa.
Uye zvakanyanya kukosha, iwe haufanire kutevedzera zvakapusa fashoni uye kushingaira kudzikisa huremu panguva ino, uchiomerera kune zvakanyanya kudya. Muviri wedu watoneta zvakakwana uye unoda rutsigiro rwedu. Zvirinani kuwedzera zvakasiyana pane chikafu chako, kurovedza muviri uye kubvisa zviwitsi uye chikafu chisina hutano. Uye ipapo unonyatso sangana nezhizha uine hutano, wakakwana uye unofara!
kabichi lettuce
Chinhu chisingachinjiki chehove, nyama uye mbatatisi ndiro, izvo zvinongovapa kuravira kwakasarudzika, asi zvakare zvinovandudza kugaya kwavo. Zvinozivikanwa kuti chirimwa ichi chaive chakakurumbira pakati pevaRoma vekare, maGiriki nemaIjipita.
Tichifunga zvakanakira chirimwa ichi, mabhenefiti ayo haatombogona kufungidzirwa. Iine boron, ayodini, zinc, cobalt, mhangura, manganese, titanium, calcium, potasium, phosphorus, iron nesarufa. Kutenda neizvi, kugara uchishandiswa cheichi chigadzirwa kunogadzirisa mashandiro ehurombo uye hematopoietic masisitimu, uye zvakare inovimbisa hutano mamiriro eganda, bvudzi uye tendon.
Lettuce mashizha manyuko evhitamini A neC uye anokosheswa kune avo expectorant, diuretic, antitussive uye sedative zvivakwa. Uyezve, izvo zvine zvinhu zvine maitiro akanaka mukushanda kwechiropa, itsvo uye rwatata.
Vanachiremba vanokurudzira kushandisa chigadzirwa ichi cheshuga uye kufutisa, sezvo ichivandudza zvakanyanya kugaya.
Mune mishonga yevanhu, lettuce inoshandiswa kushaya hope, scurvy, hypertension uye atherosclerosis. Uye zvakare, inoshandiswa zvakanyanya mukudya uye chikafu chevacheche, sezvo iine koriori yakaderera.
Kuchengetedza
Chibereko chakapinda muBhuku reGuinness reRekodhi nezve kukosha kwaro kwehutano. Vachikoshesa hunhu hwayo hwese hunobatsira, vakatanga kuishandisa kwete chete muindasitiri yezvikafu, asiwo indasitiri yezvizoro.
Avocado pulp inonyanya kukoshesa huwandu hukuru hweB-mavitamini eboka, pamwe neE, A, C, K, PP. Mukuwedzera kwavari, ichi chibereko chine folic acid, calcium, iron, potasium, sodium, sulfur, chlorine, iodine, magnesium, boron, manganese, nezvimwe.
Kugara uchidya maavocado kunoderedza njodzi yekuva nehutano hwemwoyo nezvirwere zveropa, kunyanya kushomeka kweropa. Vanachiremba vanokurudzira kushandisa ichi chibereko checataract, chirwere cheshuga mellitus, chisingaperi kuzvimbirwa, kusagadzikana kwedumbu, uyezve mushure mekutambura nezvirwere zvinotapukira nekuvhiya.
Uye zvakare, ine zvinhu zvine maitiro akanaka pane hunyanzvi, uye nekudaro inovandudza mamiriro ezvinhu emuviri.
Nekuda kweyakawandisa mavhitamini A uye E, kuunzwa kwema avocados mune chikafu kunokutendera kuti uvandudze ganda, kuridzivirira kubva kuzvimba, psoriasis uye acne, pamwe nekutswinya makwinya akanaka.
Tichifunga nezve yakanyanya kukwirira macalorie zvemavocado, vanhu vakafutisa vanofanirwa kuishandisa zvine mwero.
Sharot
Imwe yeanodakadza zvigadzirwa zvegourmets kuishandisa panzvimbo yeanisi.
Mashizha awo ane huwandu hwakawanda hwevhitamini, mafuta anokosha uye shuga. Kusiyana nehanyanisi, shallots ine yakawanda vhitamini C uye zvinovaka muviri. Uye zvakare, icho chigadzirwa chekudya chine yakaderera koriori zvemukati uye zvakanakisa zvemushonga zvivakwa.
Pamaminerari ine calcium, potasium, phosphorus, iron, chromium, molybdenum, silicon, germanium uye nickel, pamwe nemaB mavitamini uye carotenoids.
Shallot inoshandiswa zvakanyanya mukurapa kwezvirwere zvemeso uye nemudumbu. Nekuda kwekuravira kwayo kwakapfava, inonyatso shandiswa muchikafu cheFrance, ichiwedzera kumasukisi, soups uye nyama ndiro.
Zvakare shallots inogona kunwiwa kana kudyiwa nyowani.
michero
Imwe yemichero inozivikanwa zvikuru yakaomeswa, iyo ine yakanyanya koriori zvemukati uye dzinoverengeka dzinobatsira zvivakwa.
Mavhitaminzi eboka B, C, PP, E, iron, calcium, sodium, magnesium, phosphorus, potasium, ayodini, zinc, mhangura, pamwe nefibre, pectins, starch uye organic acids - iyi haisi rondedzero yakakwana yezvinhu zvinobatsira. michero iyi ine…
Nekuda kweizvi, zvine maitiro akanaka pane yemoyo system, yakanyatso tonesesa muviri uye inovandudza ayo akajairika mamiriro.
Prunes inoshandiswa kune urolithiasis uye acid-base chiyero kusagadzikana. Iyo inoshandiswa kuwedzera hutachiona, kunyanya kana iri munzvimbo yakasvibiswa nharaunda. Inosanganisirwawo mukudya kwevarwere vane cancer, hypertension, hosha yemudumbu, chiropa neitsvo.
Vanachiremba vanokurudzira kushandisa prunes kweanemia uye kushomeka kwevhitamini.
Inowanzo kuverengerwa mumidziyo yenyama, masaladhi uye makomputa, sezvo iine kugona kudzora kukura kwehutachiona hunokuvadza. Inoshandiswawo muvhisi uye nyowani.
Fuji maapuro
Ivo vanoonekwa semhando dzakasiyana dzechando dzemaapuro, sezvo vachiibva pakupera kwaGumiguru uye vanogona kunyepa kwenguva yakareba, vachinyatso chengetedza kwavo kutsva uye kwavo kunobatsira zvivakwa.
Izvo zvine yakawanda fiber, organic acids, potasium, sodium, magnesium, phosphorus, iron, ayodini, B-boka mavitamini, C, E, PP.
Maapuro aya akaderera mumakhalori uye anowanzo kuverengerwa mukudya kwekudya.
Kugara uchidya maapuro aya kunogadzirisa ura mashandiro uye kunosimudzira kuchenesa kwaro kwepanyama. Vanachiremba vanokurudzira kushandisa michero iyi kudzivirira dzihwa, zvirwere zvinotapukira uye zvemaziso.
Ivo vanoiswa mukudya kudzivirira gout uye urolithiasis uye kusimbisa madziro emidziyo yeropa. Uye zvakare, ivo vane maitiro akanaka pane ganda, vhudzi nezvipikiri.
Maapuro matsva anonyanya kubatsira. Nekudaro, iwe unogona kubika macompote kubva kwavari, wedzera kune masaladi uye mapeke.
Pickled, munyu, pickled Beet
Iyo yakasarudzika yakakosha miriwo, iwo mabhenefiti ayo aizivikanwa munguva dzekare, apo madzinza evaranda aivapa mutero kwavari.
Beet dzine carotene, B-boka mavitamini, C, PP, folic acid, boron, manganese, mhangura, phosphorus, nezvimwe.
Vanachiremba vanokurudzira kuishandisa mukudzivirira kushomeka kwevhitamini, kupererwa neropa, pamwe nezvirwere zvakaita sekukosha, kupererwa neropa, neBP. Mukurapa kwevanhu, beet anoshandiswa kurapa kuzvimba uye maronda.
Uye zvakare, kushandiswa kwayo kunosimudzira kubviswa kwehupfu kubva mumuviri, kunodzivirira kukura kwezvirwere zvemoyo, hosha yemudumbu, leukemia.
Iyo zvakare ine maitiro akanaka pane kushanda kwechiropa uye metabolism.
Yakasanganiswa, yakarungwa munyu kana yakasanganiswa bheet haisi kungo chengetedza yavo anobatsira zvinhu, asi zvakare yakawedzera kuwedzera kune yakaonda tafura. Uyezve, inozivikanwa neakaderera macalorie zvemukati.
Chibage chinopwanyika
Kunyangwe iine huwandu hwekoriori hwakawanda, ichi chibage chinokurudzirwa kufutisa uye hupenyu hwekugara, nekuti mapuroteni ayo anonyatso shambidza matumbo uye, semhedzisiro, haakonzere kuwedzera huremu.
Zviyo zvegorosi zvinozivikanwa nehupamhi hwevitamini B, pamwe neA nePP.
Inotarisirwa zvakanyanya nekugona kwayo kubvisa zvinhu zvinokuvadza mumuviri.
Kugara uchidya chibage ichi kune maitiro akanaka kumazino uye kunodzivirira njodzi yekukura kwezvirwere zvemoyo uye nezvirwere zvemudumbu.
Vanachiremba vanokurudzira kuunza zviyo zvegorosi mukudya kwechikafu chevacheche, sezvo zvisingakonzere kusagadzikana. Porridges, soups, casseroles, pie yekuzadza inoitwa kubva pairi.
nyemba
Chirimwa chakakosha chine kuravira kunonaka uye kugadzirwa kwebuttery.
Ivo vanozivikanwa neakakwira zvemukati memapuroteni, makabhohaidhiretsi, faibha, carotene, pectin, folic acid, B-boka mavitamini, C, A, PP, pamwe ne potassium, calcium, phosphorus, magnesium, iron, sulfur, nezvimwe.
Zvakanakira bhinzi kudzikamisa huwandu hweshuga yeropa, kubvisa huturu kubva mumuviri, uye kuva nemhedzisiro paganda nemvere. Uyezve, bhinzi inodzivirira muviri kubva kuzvirwere uye inovandudza kugaya.
Nekuda kweye yavo yakaderera macalorie zvemukati, ivo anoshinga shandiswa mukudya kwezvinomera uye zvekudya. Mukurapa kwevanhu, anoshandiswa kurapa manyoka uye mapundu. Kugara uchidya bhinzi kunogona kubatsira kumisa kukura kwekenza.
Bhinzi dzakabikwa, dzakabikwa, dzakabikwa, dzakawedzerwa kune muto uye nyama nyama ndiro.
rehove pamunhu
Ihove diki yemvura yemunyu ine mararamiro ayo achiri akazara nezvakavanzika. Inorarama ingangoita nguva dzese pakadzika, asi zhizha rega rega inoshambira padyo nemahombekombe enyika idzo dziri pamhenderekedzo yeAtlantic.
Sardine ine ayodini yakawanda, calcium, phosphorus, cobalt, potasium, zinc, fluorine, sodium uye magnesium. Mukuwedzera, ine mavitamini B-boka, A uye D.
Kudya hove iyi nguva dzose kunogona kubatsira kudzivirira chirwere chemoyo, kugadzirisa maonero uye kushanda kwehuropi, uye kubvisa zviratidzo zvepsoriasis.
Vanachiremba vanonyanya kuraira kushandisa sardine panguva yekuzvitakura, sezvo mafuta acids ari muhunhu hwayo ane hunhu hwakanaka kumuviri unodzika.
Yakabikwa sardini inowedzera hutachiona nekuda kweiyo coenzyme zvemukati. Uye zvakare, kuiswa kwehove iyi mune chikafu kunodzivirira kukura kweasthma, atherosclerosis, rheumatoid arthritis uye kunyangwe cancer.
Uye zvakare, sardine nyama yakanakira mapfupa uye nekujairika kushanda kweiyo nervous system.
Sardine inoshandiswa yakabikwa uye yakakangwa, muto uye muto zvinogadzirwa kubva pairi. Izvo hazvikonzere kufutisa, nekuti ine yakadzikira yakaderera macalorie zvemukati.
Salaca
Mumwe mumiriri wemhuri yehering, iyo inokosheswa nekuravira kwayo kwepamusoro. Baltic herring ndiyo yenyika dhishi yevaFinnns neSweden.
Ihove iyi ine huwandu hwese hwezvinhu zvinobatsira, zvinoti: mavhitaminzi eboka B, pamwe neA, D, C, E, PP. Kunze kwavo, magnesium, sodium, calcium, cobalt, phosphorus, chlorine, sarufa, iron, molybdenum, nickel, manganese, mhangura, nezvimwewo Uye izvi zvese zvine huwandu hwakaderera hwemacalorie.
Heringisi zvakare akapfuma mu omega-3 fatty acids, ayo anotitadzisa kukura kwecholesterol.
Kugara uchidyiwa kwehove iyi kunodzivirira kukura kwezvirwere zvemoyo, hypertension, kuzvimba kwemajoini, uye zvine pesvedzero pane kuona uye kushanda kwehuropi.
Kakawanda, herring inopedzwa munyu uye kusvuta fomu.
sterlet
Hove, iyo ndeye mhuri ye sturgeon uye inokosheswa kwete chete kune ayo anobatsira zvinhu, asiwo neyayo yakaderera macalorie zvemukati.
Sterlet ine vhitamini PP, pamwe ne zinc, fluorine, chromium, molybdenum, nickel uye chlorine.
Kugara kunwiwa kwehove iyi kune mhedzisiro pane kushanda kwehuropi, kunatsiridza kutenderera kweropa mumaziso, uye zvakare kunodzivirira kukura kwezvirwere zvemoyo wemwoyo
Vanachiremba vanopa zano vanhu vanokombamira kuora mwoyo kuti vashandise sterlet, sezvo iine zvinhu zvinovandudza manzwiro.
Uye zvakare, inoiswa mukudya kudzivirira atherosclerosis, kuwedzera kuomarara uye kurwisa zvakashata zvinokonzerwa nharaunda pane muviri.
Sterlet nyama inogaya zviri nyore, saka zvinokurudzirwa kune vanhu vane hosha yemudumbu.
Kefir
Chinwiwa chisina kujairika chine hutano nhoroondo uye zvakaenzana zvakapfuma zvine hutano. Iine mavhithamini B-eboka, A, C, E, PP, H, D, uye zinc, potasium, calcium, sodium, iron, phosphorus, sarufa, fluorine, ayodini, molybdenum, cobalt, chromium, manganese uye mamwe mamineral. , amino acids uye lactic acid mabhakitiriya.
Ichi chinwiwa chiri nyore kugaya uye panguva imwechete chine hunhu pahunhu. Ndokusaka vanachiremba vachikurudzira kuishandisa pazvirwere zvemudumbu, chiropa neitsvo, pamwe nepakati pekushanda kwakasimba uye kusagadzikana kwekurara.
Kefir inowedzera hutachiona uye inobatsira kupora mushure mekuvhiyiwa. Uye zvakare, inoshandiswa zvakanyanya mu cosmetology, ichive chimwe chezvinhu zvinoumba masiki anovaka bvudzi neganda.
Kefir inopedzwa nyowani, uye zvakare inoshandiswa mukugadzirira kweanogadzira, madhiri, marinades uye sauces. Mukubika, inokosheswa nekuda kwekuravira kwayo kwakanaka uye yakaderera koriori zvemukati.
Zvihuta
Chigadzirwa chakakurumbira uye chinonaka, iko kushandiswa kwese kunounza mabhenefiti makuru kumuviri.
Chihuta nyama ine B mavitamini, pamwe neD uye PP. Nekuda kwekukosha kwayo kwehutano, pamwe nekuvapo kwe potassium, phosphorus, mhangura uye mamwe maamino acids, inoshandiswa zvakanyanya mukurapa uye chikafu chekudya.
Mhando yenyama iyi inokurudzirwa kuvarwere vane chirwere chemwoyo, zvirwere zvechiropa, itsvo, mapapu, pamwe nehurongwa hwemusculoskeletal uye nzira yemudumbu.
Kuunzwa kwenyama iyi muchikafu kunobatsira kuvandudza mashandiro ehurongwa hwemitsipa, kuwedzera huwandu hwehemoglobin, kusimbisa nyama yemapfupa, kugadzirisa kutenderera kweropa uye kugadzirisa mamiriro ezvinhu emuviri.
Ikoriori yezvinhu zvechihuta nyama yakanyanya kukwirira, saka haufanire kuishandisa zvisizvo.
Zvihuta nyama yakakangwa, yakabikwa, yakabikwa, yakaputirwa uye yakapihwa pasi pemhando dzakasiyana-siyana.
Funduk
Chinonaka, chinovaka muviri uye chakakwira-koriori chigadzirwa, icho, zvisinei, chine huwandu hwakawanda hwezvinhu zvinovaka muviri. Pakati pavo: mavitamini C, E, B-mapoka, pamwe nesimbi, potasium, cobalt, phosphorus, calcium, cyamine, zinc, protein, niacin.
Hazelnuts anoshandiswa kudzivirira cancer, hosha yemoyo yemasisitimu, pamwe nekutya, kubereka uye tsandanyama hosha. Inobatsira kusimbisa mazino nemapfupa, kuchenesa muviri uye kuwedzera hutachiona.
Hazelnuts yakaderera mumakabhohydrate, saka inobvumidzwa kudyiwa kunyangwe mune chikafu chekudya uye mune chirwere cheshuga mellitus. Vanachiremba vanokurudzira kuzviisa mukudya kwevana nevakuru.
Mukurapa kwevanhu, hazelnuts anoshandiswa kuurolithiasis uye kuomarara kwemetabolism.