Bikram yoga kana inopisa yoga itsika inoitwa muimba inopisa kusvika 38-40 degrees Celsius. Kufanana nemamwe maitiro eyoga, yakauya kwatiri kubva kuIndia, ichiwana zita rayo kubva kumugadziri wayo, Bikram Chowdhury. Mushure mekukuvadzwa kwake, akaona kuti kurovedza muviri mukamuri rinodziya kunomhanyisa kupora. Nhasi Bikram Yoga inonyanya kufarirwa kwete muAmerica neEurope chete, asiwo muRussia.
Panyama, inopisa yoga yakaoma kupfuura yoga yenguva dzose, zvichiita kuti varapi vatadze kupera mvura uye kukuvara kwemhasuru. Casey Mays, mutevedzeri wepurofesa wehutano hweveruzhinji paCentral Washington University, anotenda kuti njodzi dzinogona kuitika dzakafanana kune ese marudzi eyoga. Akadzidza hot yoga zvakanyanya, uye tsvagiridzo yake yakaratidza kuti nepo vamwe varapi vakawana kuchinjika kukuru uye kuvandudza manzwiro, vanopfuura hafu vakanzwa dzungu, kusvotwa, uye kupera simba.
“Panogona kunge paine fungidziro isiriyo yekuti manzwiro aya ndeemuzvarirwo, asi handizvo,” akadaro. - Kana vanhu vachinzwa dzungu kana kutemwa nemusoro, kupera simba kana kuneta, zvinogona kunge zvichikonzerwa nekurasikirwa kwemvura. Vanofanira kuzorora, kutonhora uye kunwa. Kuwedzerwa kwemvura mumuviri kwakakosha. ”
Zvisinei, Dr. Mace vanoti yoga inopisa kazhinji yakachengeteka uye migumisiro yatinoona inowanzopfava. Kunyangwe, seyese yoga, tsika iyi ine dzimwe njodzi.
Zhizha rino, vanachiremba vekuChicago vakashuma kuti mukadzi ane makore makumi matatu nemashanu ane hutano hwakakwana akabatwa nemoyo wekusungwa achiita yoga inopisa. Mukadzi akapona, asi zvakaitika zvakaita kuti iye nevamwe varapi vazhinji vafunge nezve kuchengetedzeka kweBikram Yoga.
Kukuvara kwetsandanyama uye majoini kunogonawo kuwanda panguva inopisa yoga nekuti kupisa kunoita kuti vanhu vanzwe kuchinjika kupfuura zvavari chaizvo. Anodaro purofesa we kinesiology Carol Ewing Garber, aimbova purezidhendi weAmerican College of Sports Medicine.
"Iwe unofanirwa kuva zvishoma pakurinda kwako paunotarisa chero ipi zvayo yezvidzidzo nokuti zviri kuitwa pakati pevadzidzisi ve yoga vakanyatsodzidziswa mumamiriro ezvinhu akanakisisa," akadaro Dr. Garber. "Chokwadi ndechekuti munyika chaiyo kune misiyano yakawanda pakati pevadzidzisi maererano nemaitiro avo."
Bikram Yoga yakaratidza kuti tsika iyi inovandudza chiyero, inowedzera simba remuviri uye huwandu hwekufamba mune ese epamusoro uye pasi pemuviri, uye inogona kuvandudza arterial kuomarara uye metabolic maitiro akadai seglucose kushivirira uye cholesterol mazinga, kuwedzera kusimba kwemapfupa, uye kuderedza kushushikana. Nekudaro, vaongorori vekuAustralia vakaongorora zvinyorwa, kusanganisira izvo zvakanyorwa nevaridzi veBikram yoga studio, uye vakaona kuti paingova nemuyedzo mumwe chete wakasarudzika weyoga inopisa. Zvidzidzo zvizhinji hazviteveri zviitiko zvakashata uye zvinongoitwa muvakuru vane hutano hwakakwana, saka hazvibviri kutaura nechivimbo chizere nezve chengetedzo yebikram yoga.
Kana iwe uine low blood pressure kana uine matambudziko ehutano munguva yakapfuura, unofanira kutarisa nachiremba wako usati waedza inopisa yoga. Kana iwe uine maitiro akashata pakupisa, uchiwanzoita heatstroke kana kupera mvura mumuviri, kana kunzwa kusagadzikana mukugeza, mabhavhu, kana sauna, zviri nani kuomerera kune echinyakare maitiro eyoga. Kana iwe ukafunga kutora Bikram yoga kirasi, ita shuwa kuti muviri wako wakanyatso hydrated uye unwe mvura yakawanda pamberi, panguva, uye mushure mekirasi.
“Kana uchidikitira zvakanyanya, kwakaoma zvikuru kutsiva mvura iyoyo,” anodaro Dr. Garber. "Vanhu vazhinji vanotadza kuziva zviratidzo zvekutanga zvekupisa sitiroko."
Zviratidzo zvekupisa zvinosanganisira nyota, kudikitira zvakanyanya, dzungu uye kutemwa nemusoro, kupera simba, kurwadza kwetsandanyama, kuda kurutsa, kana kurutsa. Nokudaro, paunongonzwa chimwe chezviratidzo izvi panguva yekudzidzira, rega tsika, inwa uye uzorore.