Ne hypertension yakanyatsodzorwa, hatifanirwe kunetseka nezve kuomerwa nekushanda kwakajairika. Zvisinei, kurwisana nechirwere ichi kunofanira kutsigirwa nemishonga uye kutevera mimwe mitemo. Anosvika chikamu chimwe muzvitatu chevakadzi uye murume wechipiri wega wega haazive kuti vanotambura nazvo. Chii chekudya, chii chekudzivisa, uye chii chekudzivisa zvakanyanya?
Zvinosuruvarisa, chikonzero chezvinetso zvakadaro kazhinji chitunha. Kufutisa idambudziko guru munyika dzakawanda dzakabudirira, uye vanhu vanosvika 6 kubva pagumi vane hypertension vakafuta nezera ravo nehurefu kusvika pa10%. Saka kana tikarasikirwa nemakirogiramu asina kufanira, tichakurumidza kunzwa kuchinja kwekumanikidzwa kusvetuka. Izvo zvakakodzera kudzikisira, pamusoro pezvose, chena pasta, chena chingwa, mupunga chena, mazai yolks uye madiki-zviyo zviyo. Iwe unofanirwa kusiya zvachose concentrates, soups yehupfu, mukaka wakakwana, zvigadzirwa zvemukaka zvakazara-mafuta, zvihwitsi, nyama ine mafuta, sosi dzakagadzirwa, cheese, chikafu chinokurumidza, machipisi, hove dzakaputa.
Zvaunogona uye zvaunoda
Kudya kwemunhu ane hypertension kunofanira kupfumiswa nemiriwo uye michero yakawanda. Zvakanakisa ndezviya zvine potasium yakawanda mukuumbwa kwavo, ichimhanyisa kubuda kwemunyu nemvura (izvo zvinoita kuti uremu huremekedze), uye zvakare inoderedza zvakanyanya BP. Tinozviwana, pakati pezvimwe mumadomasi, citrus, mbeu yesunflower. Dzimwe nguva chinokonzera hypertension kushayikwa kwevhitamini C, iyo inobva kune: cranberry, chokeberry, citrus, kabichi uye currants. Kupfupisa, nechirwere ichi zvakanaka kudya muhuwandu hwakawanda izvo zvakaderera mumakoriyumu uye zvinonyatso dzikisa BP, kureva:
- lettuce,
- broccoli,
- cranberry,
- chokeberry,
- gomo madota,
- ndimu,
- Sea buckthorn,
- Koliflower,
- radish,
- Garlic,
- Hanyanisi,
- green peas,
- kabichi,
- paprika,
- Beetroot,
- Madomasi,
- Mudzi uye mashizha celery.
Chii chimwe?
Zvechokwadi, kufamba kunokosha zvikuru. Sarudza chiito chemuviri chinokupa iwe kufara kwakanyanya uye uchiita nguva dzose. Izvo zvinodiwawo kudzikamisa kushandiswa kwemunyu, izvo Poles achiri kudya zvakanyanya. Kazhinji kusaziva, nekuti yakavanzwa mune zvakawanda zvigadzirwa. Saka kuisa munyu kuchikafu hakubatsiri. Munyu unofanirwa kutsiviwa nemakwenzi anozosiyanisa kuravira kwendiro uye panguva imwechete usakuvadza.
Sei? Inokonzera kuvharwa kwekamuti inogadzirisa mitsipa yeropa, uye nokudaro inomanikidza itsvo kuchengetedza zvose munyu nemvura, uye semugumisiro - kuwedzera kunowedzera. Vhiki mbiri dzakakwana kuti tijairire ndiro ine yakaderera yemukati yechinhu ichi, uye kana isu tikadzidza kushandisa herbs pachinzvimbo, isu zvirokwazvo hatizodzokeri kwairi nekukurumidza.
Inokurudzirwawo kusvika kune "mafuta akanaka", kureva maorivhi nemafuta emiriwo. Panguva imwecheteyo, mafuta emhuka, kureva mafuta, mafuta uye nyama yenguruve, inofanira kudziviswa, sezvo kushandiswa kwavo kunokurudzira kuumbwa kwe atherosclerosis.