Sezvo ganda ndiro nhengo huru yevanhu, inofanirwa kutarisirwa nekuchenjerera uye neruremekedzo, kusanganisira kutarisirwa nemishonga isina zvinhu zvinokuvadza.
Ndezvipi zvigadzirwa zverunako zvatinoshandisa isu, kunyanya vakadzi, zuva nezuva? Makirimu, sipo, mafuta ekuzora, mashamposi, magesi ekugeza, tonics, scrubs… Iyi ingori runyoro rusina kukwana rwezvatinopihwa neindasitiri yerunako kuti tishandise nguva nenguva. Tine chokwadi here kuti "potion" idzi dzese dzakanakira ganda redu? Kunyangwe paine makumi ezviuru emishonga iri kupihwa, huwandu hwevanhu vane ganda rinopfava uye mamiriro akaita senge mburwa, eczema, psoriasis nezvimwe zvakadaro zvakakwira mumakumi emakore achangopfuura. Muchokwadi, mushumo wechangobva kuitika wekuEurope wakaratidza kuti 52% yeBritish vane ganda rinonzwa. Zvingave here kuti makumi ezvirongo zvekushongedza mumabhati edu kwete chete haagadzirise dambudziko, asi zvakare rinowedzera? Nutritionist Charlotte Willis anogovera ruzivo rwake:
“Alarm yangu inorira na6:30. Ndinotanga zuva nekuita maekisesaizi nekugezesa, ndichienderera mberi nemishonga yekunaka, kugadzira bvudzi nekupoda-poda ndisati ndaenda kunotarisana nezuva. Saka, nzvimbo dzakasiyana dzeganda rangu dzakaratidzwa kune 19 zvigadzirwa zverunako mumaawa maviri ekutanga ezuva! Kufanana neruzhinji rwevagari vepasi, ndaishandisa zvinhu zvinotengwa muzvitoro. Kuvimbisa kudzoreredza, kunyorova, kuomesa uye kupa kupenya - zvese izvi zvigadzirwa zvinopa mutengi mune yakanakisa chiedza chinoporofita hutano nehudiki. Asi izvo masirogani uye zvipikirwa zvekushambadzira zvisingatauri nezvayo indaza refu yezvigadzirwa zvemakemikari zvinogona kuumba rabhoritari yese.
Senyanzvi yezvekudya uye mutsigiri ane hutano hwehupenyu hune hutano, ndakazvigadzirira fomula yehutano: usadye chero chinhu chine chinhu chisingataurwe kana chiri mhuka.
Tarisa pazita rechigadzirwa chako cherunako chaunonyanya kushandiswa, ingava shampoo, deodorant kana body lotion - zvingani zvekugadzira zvauri kuona uye zvingani zvacho zvaunoziva kwauri? Iyo indasitiri yezvizorwa uye runako ine nhamba yakakura yezvinhu zvakasiyana uye zvinowedzera zvinoshandiswa kupa unodiwa ruvara, magadzirirwo, kunhuhwirira, zvichingodaro. Aya makemikari emakemikari anowanzova petroleum derivatives, inorganic preservatives, mineral oxides, uye ores inokuvadza muviri, pamwe nemhando dzakasiyana dzemapurasitiki, doro, uye sulfate.
izwi rinotaridza huwandu hwehuturu hwakaunganidzwa mumuviri kuburikidza nezvizora kana nharaunda. Zvechokwadi, muviri wedu une nzira yekuzvichenesa iyo inobvisa zvinhu zvisingadiwi zvakaunganidzwa mukati mezuva. Nekudaro, nekuremedza sisitimu nezvinhu zvine chepfu, tinoisa muviri munjodzi. Ongororo yekuCanada yakaitwa naDavid Suzuki Foundation (sangano retsika) muna 2010 yakawana kuti chikamu makumi masere muzana chezvigadzirwa zvemazuva ese zvakasarudzwa zvine muchetura chimwe chete chakaonekwa kuti chine njodzi kuutano. Chinotonyanya kushamisa ndechekuti vagadziri nemakambani ezvekuzora, vachiziva nezve njodzi yezvinhu izvi, vanoramba kubvisa zvinongedzo kubva pane yavo.
Zvisinei, pane mashoko akanaka munyaya iyi yose. Kunetseka pamusoro pekuchengetedzwa kwezvizoro zvakakonzera kugadzirwa kwezvinhu zvakasikwa zvekuchengetedza ganda! Nekugadzira yako yekudyara-yakavakirwa "potions", unova nechokwadi chekuti hapana makemikari asina kufanira kubva mukuzora anouya.
75 ml jojoba mafuta 75 ml rosehip mafuta
Iwe unogona kuwedzera 10-12 madonhwe e lavender, rose, frankinsense kana geranium yakakosha mafuta eganda rinonzwa; mafuta emuti wetii kana neroli yemapores akavharika.
1 tsp turmeric 1 teaspoon yeupfu 1 teaspoon apple cider vhiniga 2 yakapwanyika mahwendefa emarasha
Sakanidza zvose zvinoshandiswa pamwe chete mundiro duku, shandisa paganda uye usiye kuti uise. Geza mushure memaminitsi gumi.
75 ml liquid kokonati mafuta Madonhwe mashomanana emafuta epeppermint
Shamba muromo wako nemusanganiswa uyu kwemaminetsi 5-10 kuti uchenese mazino ako kubva paplaque.