Art Therapy: Ipa Manzwiro Ruvara uye Chimiro

Psychotherapists vanouya kune vanhu vakasangana nenjodzi, vakatarisana nekusanzwisisa uye kunzwa kurwadziwa kwepfungwa. Asi kune mamwe mamiriro ezvinhu apo zvinhu zvose zvinofadza uye zvakanaka kunze kwenyika, uye mutengi anozvibvisa pachake kubva murukova urwu, anovanza uye anoshuva. Mumamiriro ezvinhu apo chikonzero chezviri kuitika hachina kujeka, art therapy inogona kubatsira, anodaro psychotherapist Tatyana Potemkina.

Tinosarudza kutamira kune imwe nyika tichitarisira kuti upenyu hwedu huchava nani. Hazvirevi hazvo kuti zviri nyore, asi zvinonakidza, zvinopenya, zvinobudirira. Uye takagadzirira matambudziko. Asi isu takavamirira kubva kunze: mutauro mutsva, tsika, nharaunda, mabasa. Uye dzimwe nguva vanobva mukati.

Pakasvika Julia, ane makore makumi matatu nemana, paakandibata neSkype, akanga ava nemwedzi mishanu asina kubuda mumba. Munyika yeScandinavia kwaakatamira makore maviri apfuura, aive asiri munjodzi. Murume wangu akaedza kupedza nguva yakawanda ari pamba sezvaaigona. Paakanga asipo, aitumira mubatsiri kana pane zvaaida. Uye Julia akanga achiwedzera.

“Ndinoenda kumusuo ndokubuda dikita rinotonhora, mumaziso mangu makasviba, ndinopotsa ndafenda,” akanyunyuta kudaro. handisi kunzwisisa zviri kuitika kwandiri!

Kana "hapana chakajeka", art therapy inogona kubatsira. Ndakakumbira Julia kuti agadzirire mapepa negouache zvechikamu chinotevera. Uye akandivimbisa kuti haufanire kuve muimbi. “Vhura zvirongo zvese, tora bhurasho wombomira zvishoma. Wobva waita chero chaunoda."

Julia akanyudza bhurashi mune akati wandei mavara mumutsara uye akasiya mitsetse yakareba pabepa. Rimwe shizha, rimwe… ndakabvunza kuti vakaita kuti anzwe sei. Akapindura kuti zvinosuruvarisa - sepakazofa hanzvadzi yake.

Marwadzo akaunganidzwa akawana nzira, achisunungura simba. Kutya kwakapera

Ivan aiva mukoma wake. Vezera, vaiva shamwari muhuduku, vakapedza zhizha pane imwe dacha. Vakadana zvakare vachiri kuyaruka, asi vabereki vaYulina vakanga vasingachadi kuti vasangane: zvakazozivikanwa kuti Ivan akanga akapindwa muropa nemishonga ye psychoactive.

Ava nemakore 20, akafa nekunyanyisa. Julia akatenda kuti iye pachake ndiye ane mhosva, sezvo akarasa hupenyu hwake nenzira inoseka. Asi akazvidemba kuti dai atadza kumubatsira. Waive musanganiswa wehasha, kusuwa, mhosva. Haana kufarira kuvhiringidzika uku, akaedza kukanganwa Ivan uye akapinda muzvidzidzo zvake, ndokubva apinda mubasa rake: akagamuchira purogiramu yakakurumbira yeTV, akazivikanwa mumigwagwa.

Paivawo nehupenyu hwemunhu. Julia akava mudzimai wemuzvinabhizimisi akabudirira, waakakoshesa nokuda kweunhu hwake hunofadza. Vakaita sarudzo yekutama pamwe chete uye havana kusava nechokwadi nekururama kwayo.

Murume wacho akapfuuridzira bhizimisi rake, uye Yulia akasarudza kutevedzera muenzaniso wake nokuvhura kosi yomutauro wechiRussian. Asi zvinhu hazvina kufamba. Aitya kutanga imwe.

“Handisati ndambova munhu anoraramiswa,” akadaro Yulia, “uye zvino ndakagara pamutsipa womurume wangu. Zvinondiodza moyo...

— Mamiriro ako ehutano iye zvino akabatana sei nendangariro dzemukoma wako?

— Ndaifunga kuti takasiyana zvachose, asi takafanana! Neniwo handizvikwanisi. Vanya ava mutoro kuvabereki vake. Vakamunzwira tsitsi, asi paakafa, vakaratidza kuti vakanga varerukirwa. Zvingava zvimwe chete neni here?

Zvakare ndaikurudzira Julia kuti ashandise pendi kupa ruvara uye chimiro kumanzwiro. Akachema kurasikirwa: kufa kwemukoma wake, kushaya simba, kuparadzana nevabereki vake, shanduko yemagariro uye kurasikirwa kwekuyemurwa kwakamutenderedza ...

Marwadzo akaunganidzwa akawana nzira, achisunungura simba. Kutya kwakapera, uye Julia akadzokera kuhupenyu - uye kwaari pachake. Rakasvika zuva raakabuda panze ndokukwira njanji. “Next, ini pachangu,” akadaro achindioneka.

Munguva ichangopfuura, shoko rakabva kwaari: akawana dzidzo itsva uye anotanga kushanda.

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