Oatmeal nemakeke echizi emangwanani ari kutamisa maitiro matsva muchikafu - ndiro yeacai. Chii, chii, chii uye nei vezvekudya vachichifarira kudaro?
Acai ibhurosi reBrazil, chikafu chakakurumbira chikafu chine zvakawanda zvinobatsira pahutano. Bhonasi inonakidza - inonaka zvinonaka, uye ichave inonakidza kuwedzera kune chero dhishi.
Acai Bowl is smoothie yakagadzirwa kubva kuoatmeal, michero, michero nembeu. Acai inogona zvakare kuunzwa se puree kubva kumabriji kana hupfu, uye zvakare zvakare iri nyore kugadzira zvinwiwa.
Acai michero ndiyo sosi yeamino acids uye mafuta acids, huwandu hwayo mumabriji akati wandei inodarika huwandu hwemichero yakati wandei.
MuBrazil, acai inonzi "bheri yerunako" nekuti inowedzera simba uye kutapira, inomhanyisa metabolism, iyo inobata pakarepo chimiro, mamiriro ebvudzi nezvipikiri.
Asai mubatsiri mukurwisa kufutisa, sezvo ivo vakaguta zvakakwana uye vari veboka repasi-koriori chikafu.
Acai ine zvinhu zvinoshingairira kutadzisa kuchembera kwemuviri. Aya mabriji anobata zvinyorwa zveo antioxidant zvemukati.
Ndeipi nzira yekugadzira iyo acai mbiya? Icho chokwadi ndechekuti zvese zvinoshandiswa mukudya kwemangwanani izvi zvinonyatso kuchinjika, kune akawanda maresipi ekubikisa.
Basic fomula: acai, mvura, michero, zvimwe zvinongedzo, topping. Mvura imvura, mhuka, mukaka wemuriwo, uye muto uchangobva kusvinwa. Zvibereko - mango, bhanana, kiwi, blueberries, strawberries, raspberries anozivikanwa kubva kune michero. Wedzera aunofarira nzungu uye sipinachi mashizha kune yako smoothie. Shandisa granola, michero yakaomeswa, chero mbeu sekuwedzera.
A classic acai mbiya inoita seizvi: tora acai puree, wedzera zvikamu zvitatu zvekapu yeapuro muto kwairi, wedzera mablueberries akaomeswa nechando, hafu yepaini, uchi uye nzungu. Whisk zvose ne blender kusvikira yakanyorova. Mwaya granola nemaarumondi mushumire.