Recipe ingredients "Asparagus bhinzi nemakarotsi»:
- asparagus bhinzi 500 g
- karoti 100 magiramu
- mafuta omuorivhi 10 gramu
Kukosha kwekudya kwedhishi " Asparagus bhinzi ine makarotsi "(per 100 magiramu):
Calories: 58.5 kcal.
Masikiriri: 2.5 gr.
Mafuta: 2 gr.
Carbohydrate: 8 gr.
Nhamba yezvikamu: 1Ingredients uye macalorie eiyo resipi ” Asparagus bhinzi nemakarotsi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| asparagus bhinzi | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karoti | 100 d | 100 | 1.3 | 0.1 | 6.9 | 32 |
| mafuta omuorivhi | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| muunganidzwa | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 inoshanda | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 magiramu | 100 | 2.5 | 2 | 8 | 58.5 |