Recipe ingredients "Soup nemupunga uye mbatatisi isina nyama»:
- Mupunga 100g
- mbatatisi 1 chidimbu
- 1 chidimbu karoti
- mvura 1 l
Kukosha kwehutano hweiyo dhishi "Soup nemupunga uye mbatatisi isina nyama" (pa 100 magiramu):
Calories: 34.8 kcal.
Masikiriri: 0.8 gr.
Mafuta: 0.1 gr.
Carbohydrate: 7.9 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Soup nemupunga uye mbatatisi isina nyama»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| white rice | 100 d | 100 | 6.7 | 0.7 | 78.9 | 344 |
| mbatata | 1 chidimbu | 100 | 2 | 0.4 | 16.1 | 76 |
| karoti | 1 chidimbu | 75 | 0.98 | 0.08 | 5.18 | 24 |
| mvura | 1 l | 1000 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 inoshanda | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 magiramu | 100 | 0.8 | 0.1 | 7.9 | 34.8 |