Mukati
Kudya kweAtlantic: chikafu cheMediterranean chinoisa pamberi hove
Kudya zvine hutano
Iyi modhi yekudya inokurudzira kudyiwa kwehove, miriwo uye zviyo zvisina kugadzirwa
Kana iyo Iberian Peninsula ine chikafu chakapfuma cheMediterranean, kuchamhembe kwayo kune chimwe chikafu chakaringana asi chakashandisirwa nharaunda yayo: iyo Kudya kweAtlantic.
Iyi modhi yekudya, inozvarwa kunzvimbo yeGalicia uye kuchamhembe kwePortugal, ine, chokwadi, zvinhu zvakawanda zvakafanana ne'hama 'yayo, chikafu cheMediterranean. Kunyange zvakadaro, inomira kunze kwekudyiwa kwehove nemiriwo zvakajairika munzvimbo iyi. Dr. Felipe Casanueva, mutevedzeri wemutungamiri weAtlantic Diet Foundation, anotsinhira kuti kunyangwe hazvo pfungwa yekudya kweAtlantic yakadzokera kumashure makore angangoita makumi maviri, anga ari makore gumi apfuura ayo akatanga kuwedzerwa uye kudzidza.
«Zvakaonekwa kuti nzvimbo yeGalicia ine
hupenyu hwakareba kupfuura dzimwe nzvimbo dzeSpain"Anodaro chiremba, uyo anoti zvinogona kunge zvichikonzerwa nekusiyana kwemajini, asi sezvo musiyano wemamiriro ekunze uri pahukama, imwe yetsananguro ndeyekuti mutsauko urimo mukudya.
Imwe nzira yekubika
Imwe yehunhu hunoratidzwa nachiremba wekudya kweAtlantic ndiyo nzira inogadzirirwa nekudyiwa chikafu mumashure. Comment izvozvo maitiro ekudya nekubika, nzira yekuzorora, ndiyo hwaro hwechikafu ichi. "Vanotora madhishi endiro, uye chikafu chinoitwa pamwe neshamwari uye nemhuri uye dzakareba." Zvakare, chikafu ichi chinotsigira kusiya matambudziko kana uchigadzira chikafu. "Zvakareruka zvinofanirwa kutsvakwa mukugadzirwa kwechikafu, kuchengetedza mhando yezvinhu zvakagadzirwa uye, nekudaro, kukosha kwehutano," vanotsanangura vari panheyo.
Kunyangwe iyi modhi yekudya ichisiyana zvishoma kubva pakudya kweMediterranean, pane misiyano. Mukudya kweAtlantic, chigadziko chichagara chiri chikafu chemwaka, yemuno, nyowani uye zvishoma zvakagadziriswa. Muriwo, miriwo nemichero zvinofanirwa kukosheswa, senge zviyo (chingwa chezviyo chakazara), mbatatisi, chestnuts, nzungu uye nyemba.
Izvo zvakakoshawo kutora nyowani, chando, kana chikafu chegungwa; mukaka uye zvigadzirwa zvemukaka, kunyanya cheeses; nyama yenguruve, nyama yemombe, mhuka yemhuka uye huku; namafuta omuorivhi okukurunga nokubikisa. Chiremba anodonha kuti iwe unogona kunwa waini, hongu, nguva dzose muhuwandu hwepakati.
Pakupedzisira, Dr. Casanueva anonongedzera kukosha kwe iko kudya kune kushoma kabhoni tsoka. "Boka revatsvakurudzi vanobva kuYunivhesiti yeSantiago vaongorora kudya kwakasiyana siyana uye nekabhoni tsoka yavo: Atlantic ndiyo ine tsoka diki," anotsanangura kudaro. Kuva chikafu chinotsigira kudyiwa kwemwaka uye nepedyo chikafu, hazvisi chete zvine hutano, asi zvakare zvakatipoteredza zvine hushamwari.