Kana iwe uchida kutamba mitambo uye iwe uchida mimhanzi uye kutamba, Zumba inzira yakakwana. Ichi chirongwa chekugadzirisa chakagadzirwa pakati pe90s neColombia dancer uye choreographer Alberto Pérez, anozivikanwa sa'Beto 'Pérez. Zita rayo rakafemerwa nekudengenyeka kunokonzerwa nekutamba mumuviri kana uchiita chirango ichi, nekudaro musiki wayo akaidaidza kuti Zumba, ichigadzira chiratidzo chakazove chakakurumbira pasi rese mukati memakore gumi ekutanga e2000. kunyangwe isinga gare iine zita iro.
Uku kuranga, kunyangwe isinga rarame mazuva ayo ekubwinya kwakanyanya, ichiri chakakurumbira kwazvo kuvonga kwayo versatility uye kune iro simba rakanaka iro mimhanzi rinopa muzvikamu zveboka izvo zvinowanzo kuve Latin Latin mutinhimira senge salsa, merengue, cumbia, bachata uye, kuwedzera, reggaeton. Icho chinangwa ndechekuita inonakidza uye ine simba kirobhu kiriniki iyo inovandudza yakajairika mamiriro emuviri zvakare kuchinjika, kutsungirira uye kubatana.
Iyo yakarongeka mune imwechete-awa yezvikamu yakakamurwa kuita zvikamu zvitatu. Yekutanga ingaite maminetsi gumi ekudziya-mukati umo misiyano yemagumo, chifuva uye musana zvinoitwa ne toning kurovedza muviri. Chikamu chechipiri uye chikuru chinotora maminetsi makumi mana nemashanu nematanho akabatanidzwa kubva kumarudzi akasiyana emimhanzi akafuridzirwa nemitambo yechiLatin. Toning kufamba mune yakasununguka nharaunda nekudzokorora mumakorasi kuitira kuti 'choreographykuwedzera kusimba. Maminetsi mashanu ekupedzisira, ayo anowanzoenderana neyekupedzisira kana maviri ekupedzisira madingindira, anoshandiswa kudzikamisa uye kumira kutambanudza, kudzikisa kurova kwemoyo kuburikidza nehunyanzvi hwekufema.
Benefits
- Inovandudza mamiriro ezvinhu.
- Inosunungura endorphins ichipa manzwiro emufaro uye kudzikisira kunetseka.
- Inovandudza kubatana uye kuziva nzvimbo.
- Wedzera simba.
- Toni mhasuru.
- Inofarira kushamwaridzana.
- Wedzera kuchinjika.
Contraindications
- Ngozi yekukuvara, kunyanya kupora.
- Inoda kuzvipira: mhedzisiro inoenderana nesimba remunhu.
- Makirasi anogona kusiyanisa zvakati wandei zvichienderana nekuti ndiani ari kuvatungamira.
- Hazvina kukodzera kune avo vasingafarire kufamba nguva dzose kana kugara nevanhu
- Zvinokurudzirwa kubvunza chiremba mune kufutisa usati watanga chiitiko ichi.