Mukati
Kudya kweAtlantic: chii chayo uye ndeapi mabhenefiti
Kudya zvine hutano
Kubva pane hove nemiriwo, rudzi urwu rwechikafu chakajairika munzvimbo yeGalician inzira huru yekudya zvine hutano
Kudya kweMediterranean chiratidzo chekudya kwakanaka uye kwakaringana, asi handiyo yega sarudzo. Hatifanire kana kusiya Iberian Peninsula kunotsvaga chimwe chikafu chinoshandira chinangwa chimwe chete: iyo Kudya kweAtlantic.
Kudya uku, kwakajairika kwenzvimbo yeGalicia uye kuchamhembe kwePortugal, kune zvinhu zvakawanda zvakafanana neMediterranean, asi inomiririra kunwiwa kwehove nemiriwo kujairika kwenzvimbo. Kunyangwe iyo pfungwa yekudya kweAtlantic yakadzokera kumashure angangoita makore makumi maviri, zvave makore gumi apfuura izvo zvakatanga kupararira nekudzidza. Izvi zvinotsanangurwa naDr Felipe Casanueva, mutevedzeri wapurezidhendi weFundación Dieta Atlántica, uyo anotaura kuti zvakaonekwa kuti nzvimbo yeGalicia "ine hupenyu hwakareba" kupfuura dzimwe nzvimbo dzeSpain.
“Sezvo isingakwanise kuve nekuda kwekusiyana kwemajini, uye musiyano wemamiriro ekunze une hukama, imwe yetsananguro yacho ndeyekuti mutsauko uripo mukudya», Anovandudza chiremba.
Kudya uku kune hunhu hwakanyanya, nekuti haingopa chete kukosha kune izvo zvikafu zvandinodya, asiwo kune nzira yavanogadzirira uye uparadze. «Inokanganisa maitiro ekubika uye kudya. Izvo zvinopihwa kunonoka kudya, iyo «Kunonoka kubika» Vanoti chii izvozvi ", anodaro chiremba uye anowedzera kuti:" Vanotora ndiro, uye chikafu chinoitwa pamwe neshamwari uye nemhuri uye dzakareba. Zvakare, chikafu ichi chinotsigira kusiya matambudziko kana uchigadzira chikafu. «Unofanira kutsvaga iyo kuve nyore mukugadzirira chikafu, kuchengetedza mhando yezvinhu zvakasvibirira uye, nekudaro, kukosha kwehutano ", vanotsanangura mune hwaro.
Chii chinodyiwa mukudya kweAtlantic
Sezvinoratidzwa neAtlantic Diet Foundation, chikafu chinoumba chikafu ichi chinotevera:
- Kudya kwemwaka, yemuno, nyowani uye zvishoma zvakagadziriswa.
- Muriwo nemiriwo, michero, zviyo (chingwa chezviyo chose), mbatatisi, chestnuts, nzungu uye nyemba.
- Hove nyowani uye hove, chando kana makedheni.
- Mukaka uye zvigadzirwa dheri, kunyanya chizi.
- Nyama yenguruve, nyama yemombe, mhuka neshiri.
- waini, kazhinji nekudya, uye muhuwandu hwakaenzana.
- Olive mafuta zvekupfeka nekubika.
Chekupedzisira, Dr. Casanueva anonongedzera kukosha kwekuti ichi chikafu pamwe ne shoma kabhoni tsoka. "Boka revatsvakurudzi vanobva kuYunivhesiti yeSantiago vaongorora kudya kwakasiyana siyana uye nekabhoni tsoka yavo: Atlantic ndiyo ine tsoka diki," anotsanangura kudaro. Kuva chikafu chinotsigira kudyiwa kwemwaka uye nepedyo chikafu, hazvisi chete zvine hutano, asi zvakare zvakatipoteredza zvine hushamwari.