Mukati
- Ayurveda inoenderana sei nehuremu hwakawandisa uye inosanganisa kuoneka kwayo neiko?
- Ndeipi tsika muAyurveda kubata nemamwe mapaundi?
- Ndezvipi zvakavanzika uye tsika dzeAyurveda dzinogona kubhadharwa zvinobatsira pasina kana kuita dzidziso?
- Ayurveda ndeyevanhu vekuRussia? Mushure mezvose, zvigadzirwa zvedu zvakasiyana zvakanyanya kubva kuIndia.
Ayurvedic stew kichari (zvimwe zvakasiyana zvezita - kichri, kichadi) inoonekwa seimwe yezvishamiso zvekudya zvekushomeka - inonzi ine inochengetwa pfuma yekupisa mafuta mune imwe nyaya yemavhiki. Kuzivikanwa kwekudya kweKichri kuri kuramba kuchikura, asi kudya kumwe chete kuchabatsirwa kubva pamitemo yekudya uye huzivi hweAyurveda?
24 660 17Nyamavhuvhu 26 2020
Zano rakajairwa "rakakurumbira" rinogadzira kugadzira kichri, gobvu rakabikwa rakagadzirwa nezviyo nezvinonhuwira, sedhishi chete pane menyu. Vatsigiri vezvakanaka vanokurudzira kugara pachikafu chakadai kwemavhiki maviri kana matatu, uchivimbisa kuti mushure menguva ino iwe uchaona mugirazi munhu akawana chishamiso kuwirirana, pamwe chete nekuenderana. Asi usamhanyira kune iripedyo Ayurvedic shopu yezvigadzirwa. Kichri yave ichizivikanwa kwenguva yakareba sechikafu chakakodzera vanhu ve chero dosha (muAyurveda, doshas anonzi matatu makuru emhando dzemuviri; zvakakosha kuvaka chikafu chako zvinoenderana neyakaenzana yezvinhu zvinozadza muviri wevata, pitta Kuti uwane rumwe ruzivo nezve iyo yekutanga mirairo yekudya kweiyo doshas, verenga chinyorwa chedu "Kurera uremu zvinoenderana neAyurveda"). Nekudaro, kuita kwakawanda uku hakuite kuti Indian stew ive mushonga unotsiva iyo Ayurveda yese uye unobatsira kurasikirwa nemamwe mapaundi.
"Pfungwa isina kujairika ndeyekutora kichri sechikafu chinosimudzira kuonda," anodaro Elena Oleksyuk, chiremba weboka repamusoro, nyanzvi yezvokudya, mudzidzisi kuAyurveda department reInstitute of Oriental Medicine yeRUDN University.
Yogis akaunza fashoni yekuchri kubva kuIndia, uye nerumwe ruoko rwakareruka vakatanga kutaura kuti izvo hazvipo kune chikafu ichi, ”nyanzvi inoenderera ichidaro. - MuSushruta Samhita, chimwe chezvinyorwa zvikuru zveAyurvedic, zvinotaurwa zvakajeka kuti kichri chikafu chinorema chinotora nguva yakareba kugaya. Uye zvese zvinozeyiwa kwenguva yakareba zvinopa kurema. Ehezve, kichri ine zvakawanda zvakanakira: yakanyatso kuenzana maererano neprotein, carbohydrate uye zvemukati zvemafuta uye inokodzera kune avo vanoshanda nesimba uye vanozviisa pasi pekuita kwakasimba muviri. Asi hapana nzvimbo muzvinyorwa zveAyurvedic iwe unowana ruzivo rwekuti kichri inokodzera kudya kwekurema. "
Chikafu chine hutano padyo neni chakabvunza Elena Oleksyuk mibvunzo yakati wandei, inonyanya kunetsa kune avo vanofarira rubatsiro rweAyurveda mukuwana chimiro chakatetepa, asi havasati vagadzirira kugovana zvakakwana uye zvisina hanya nemitemo yehupenyu yakawanikwa nevakachenjera veIndia.
Ayurveda inoenderana sei nehuremu hwakawandisa uye inosanganisa kuoneka kwayo neiko?
Charaka Samhita, chiremera chirevo pamusoro pedzidziso, inozivisa vaverengi vayo kuti kuwandisa kunobatsira mukukudziridzwa kwezvirwere uye kupfupisa hupenyu.
Mukuita kweAyurvedic, isu tinowanzo tarisa kwete pahuremu muchimiro chenhamba, asi nehukuru hwehembe. Nekuti ichi hachisi kuseka kana ngano - kune vanhu vane mapfupa anorema (ichi ndicho chimwe chezviratidzo zvehukuru hwekapa dosha mumuviri), uye mafuta, sezvamunoziva, akareruka kupfuura mapfupa uye mhasuru nyama. Zvakanakisisa kutarisa kuti munhu airatidzika sei uye saizi yehembe dzavaipfeka pakati pemakore gumi nemanomwe kusvika makumi maviri neshanu semamiriro ekutanga. Pakati pemakore anotevera ehupenyu, iyo inobvumidzwa kuwedzera kusvika kumakirogiramu mashanu - nekurema uye kuongorora kunoonekwa.
Iwe unogona zvakare kushandisa mafomula emazuva ano kuverenga muviri wako mass index (BMI). Kana iri pamusoro pe24, zvino zvinofungidzirwa kuti zvakawandisa, asi iwe unogara uchida kutarisa munhu - ane huremu hwakawandisa here, kana zviri pamusoro pemaitiro ebumbiro.
Mukubika kweAyurvedic, kune akawanda madhishi esirivheri, zvisinei, dzidziso dzeIndia dzinokurudzira miriwo mbishi kuti idyiwe zvakanyanya zvine mwero, ichipa sarudzo kune yakabikwa, yakabikwa kana yakakangwa zvidyarwa zvemiti zvinofambisa kugaya.
Kubva pakuona kweAyurveda, chikonzero chikuru chekunyanyisa kufutisa. Iri dambudziko harishamise chero munhu nhasi. Vagari veguta vanotungamirirwa kwete nekunzwa kwepanyama kwenzara, asi vanodya nekuda kwekuti nguva yasvika - nguva yekudya kwemasikati, saka hapazovi nenguva yekudya, vasina kudya kwenguva yakareba, inguva yekudya, nezvimwe. Vazhinji vane tudyo tusina basa, uye mumahofisi vanowanzonwa tii nemasipi.
Zvinoitika kuti isu tinodya kana chikafu chekare chisati chagaya. Zvisaririra zvezvikafu zvakapfuura zvinoiswa mumasisitimu ekuwedzera, kwavanoita izvo zvinodaidzwa neAyurveda ama.
Ama anotanga kuunganidzwa pamadziro emukati, uye pakupedzisira anopararira mumuviri wese uye "anogadzika", sekutonga, mune izvo nhengo izvo zvine simba genetiki uye zvinokonzeresa kukura kwezvirwere zvisingaperi.
Zvimwe zvikonzero zvekuunganidzwa kwehuremu hwakawandisa zvinogona kucherechedzwa kusateedzera mutemo wekudya - kudya uchienda, mukambani yeTV kana kuverenga mabhuku nemagazini, uchitaura uchidya, kukwana kutsva kwechikafu. Zvakare, kuumbwa kwehupfu uye kuwedzera huremu, sekureva kweAyurveda, inokurudzirwa nekudyiwa kwechikafu chinotonhora uye kuwandisa kwemafuta akaomeswa, emhuka, chikafu chakanatswa (kusanganisira hupfu, chena shuga, pasita, nezvimwewo). Kushungurudzika uye kusaenzana kwehomoni zvinoita kuti vanhu vakorewo.
Ndeipi tsika muAyurveda kubata nemamwe mapaundi?
Iyo yakapusa uye inodhura nzira ndeye mono-kudya mune fomati yemazuva ekutsanya. Sekureva kwaAyurveda, kuburutsa kunonyanya kubatsira paEkadashi. Uku kutsanya kweVedic kunowira pazuva regumi nerimwe mushure memwedzi wega wega uye mwedzi uzere. Kana iwe uchida, iwe unogona nyore kuwana Ekadashi makarenda edunhu rako paInternet.
Zvinobatsira kudzidzira mono-kudya kwemwedzi uri kupera. Chii chiriko mazuva ano? Buckwheat pasina additives kana nyore squash kana dzungu soup. Kana pasina kupesana kwezvokurapa uye zvinopesana nemararamiro, mono-diet pane buckwheat kana soup inogona kuteverwa kwemazuva 1-2, muviri unocheneswa zvakanaka.
Kana tikataura nezvenzira dzakakomba, saka izvi, kutanga kwezvose, panchakarma - yakaoma nzira yemabatiro eakasarudzika ega Ayurvedic gadziriro iyo inobvumidza iwe kuti uenzanise nemuviri wakasarudzika.
Kurwisa mapaundi akawandisa muAyurveda, ivo vanoshandisa chaiyo inorwadza tii yekudzora uremu, uye vanoitawo yakakosha yekukwiza nemabhegi anopisa emakwenzi uye udvartana, kukwiza nemushonga unopisa wemakwenzi. Dzimwe nguva, mune imwe nzira yakadaro, unogona kurasikirwa kusvika ku 3-4 kilograms! "Akashambadzirwa" mushonga weAyurvedic we cellulite - yemuno inopisa.
Ndezvipi zvakavanzika uye tsika dzeAyurveda dzinogona kubhadharwa zvinobatsira pasina kana kuita dzidziso?
Kuteerana nerejimeni yekudyiwa kwekudya. Iyo nguva yekuzorora inofanirwa kunge ingangoita maawa matatu. Unogona kudya senge paudiki - chisvusvuro, masikati, tii yemasikati, chisvusvuro. Uye dzivisa kunwa.
Mvura! Kunwa kunokurudzirwa nyota, asi zvakakosha kunwa magirazi maviri emvura yakachena zuva nezuva. Tarisa tembiricha yayo - unogona kunwa mvura mukamuri tembiricha, inodziya, ingobikwa, asi kwete kutonhora. Ayurveda mvura inopedzwa pamwe nekudya (iwe unonwa chikafu chako mune zvidiki zvidiki), kana maminetsi makumi mana usati kana mushure mekudya. Zvinotendwa kuti zvikasadaro "moto wekugaya" uchapera simba - iri izita rekugona kwemuviri kugaya chikafu zvakanaka.
Usambofa wakadya usiku. Parizvino - idya chisvusvuro katatu, angangoita maawa maviri nehafu usati warara. Kurambidzwa hakushande kune zvinwiwa - chinwa kune hutano hwako.
Mutemo wacho haurondedzerwe muzvinyorwa zvekare, asi wakatorwa kubva kunguva dzazvino: edza kusadya pane ndege. Ndege inoshandura iyo yemukati microflora, uye inova inonyanya kunetseka zvine chekuita nechikafu chinogara-kwenguva refu, zvinotonhorera zvine kabhoni zvinwiwa, zvakaputirwa majusi. Kana iyo ndege iri pfupi, ganhurira kune yakadzikama mvura; kana iwe uchifanira kubhururuka kwenguva yakareba, sarudza chikafu chako nekuchenjerera uye dzikamisa iwe kune shoma shoma.
Tsika yakakoshesesa yaunofanirwa kutora haisi yekudya kana pasina kunzwa kwenzara.
Kwete chete kuderedza uremu, asiwo kuchengetedza uremu uye hutano, munhu anoda basa remuviri - 20-30 maminitsi pazuva. Kana iwe ukafamba uye dikita - huru, nedikita rinoputika zvigadzirwa zvemafuta uye chepfu zvinobuda. Mutoro unofanirwa kusarudzwa wega, asi imwe aerobic inodiwa zvechokwadi. Kana iwe uchingoita yakapfava yoga, dzidzira qigong kana chimwe chinhu chakafanana, iva nechokwadi chekuzvitakura iwe pachako zuva rega rega, zvirinani nekufamba uchidzika mumugwagwa.
Chakavanzika chekupedzisira: Ayurveda anokoshesa kurara zvakanyanya! Zvakakwana, asi hapana kuwandisa. Kurara mukati mezuva uye / kana kumuka nguva nenguva mushure me22.00 mangwanani kunobatsira pakukora. Sezvo mashandiro emuviri ari padhuze nepakati pechimiro chechimiro uye nhengo yega yega ine maawa ayo ekuita, Ayurveda inokurudzira kuenda kunorara pa23.00 - 6.00, uye kumuka na7.00 - XNUMX kuwedzera nguva yehudiki, kupora kwese, nekudzivirira yezvirwere zvisingaperi, kusanganisira huremu hwakawandisa. Kunze kwekugona kune avo vanorwara, vasina simba, uye kune vakadzi vane nhumbu. Iwe unogona zvakare kurara kwenguva yakati rebei muchando kana panguva dzekunetseka kwakanyanya.
Ayurveda ndeyevanhu vekuRussia? Mushure mezvose, zvigadzirwa zvedu zvakasiyana zvakanyanya kubva kuIndia.
Ayurveda haigone chete, asi zvakare inofanirwa kuchinjiswa kune zvakasarudzika enzvimbo iwe yaunodzidzira. Dzidziso inoparadzanisa zvekudya kwete chete zvinoenderana neyero yedoshas: chero chikafu chinogona kukuvadza kana kubatsira, zvinoenderana nemamiriro ekunze ayo munhu ari kuzodya achigara.
“Semuenzaniso, mupunga haumere munyika medu, saka hauna kunyatsotinakira: unosimudzira kuumbwa kwemamousu uye kuunganidzwa kwehuremu hwakawandisa. Mumamiriro ekunze epakati peRussia, mbatatisi zviri nani kupfuura mupunga, - anotsanangura Elena Oleksyuk. “Asi sezvo chiri chikafu chine sitachi, usadye mbatatisi pakudya kwemanheru, uye kana uchibika mangwanani kana masikati, iva nechokwadi chekuwedzera turmeric, mhiripiri nhema, gariki kana hanyanisi ku" reorient "uye nekuenzanisa hunhu hunokuvadza hwe starch. ”
Zvinonhuwira zvinokwanisa kunzi chishandiso chepasirese chekugadzirisa chero chikafu cheko kune zviyero zveAyurvedic: nerubatsiro rwezvinonhuwira, mahebhu uye zvinwiwa, chingangoita chero chigadzirwa chinogona "kuunzwa" kune zvaunoda zvivakwa.
Kune avo vari kutsvaga kudzikisa huremu, Ayurveda inokurudzira kudya chikafu chiri spicier, chinowedzera kushatisa uye chinovava - uye zvinwiwa izvi zviri nyore kuwana nerubatsiro rwezvinonhuwira. Semuenzaniso, kuitira kuwedzera chikafu chinoshamisa kune chikafu uye panguva imwechete kubatsira muviri wako kubvisa zvakawandisa, mwaka wekudya uye zvinwiwa neinonhuwira ginger (ginger yekuderedza uremu yakazviratidza zvakanaka), inopisa tsvuku uye mhiripiri nhema - izvi zvinonhuwira "Fudza moto wekugaya", kukurudzira ziya uye kuwedzera kurova kwemoyo, ndiko kuti, vanopisa mafuta. Bata zvekudya zvinonhuwira nekuchenjerera kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita izvi
Nyeredzi. Kudya kwechingwa kunofungidzirwa kuve kwakanakirwa nekudya zvakanyanya mupfungwa. Kana iwe uchidya kusagadzikana, zvinonhuwira chikafu chemuriwo kana bhinzi nechinoti turmeric!
Kuva nemhedzisiro, zvinonhuwira zvetart, kana zvikadyiwa zvakanyanya, zvinogona kumutsa kusava nehanya, kutonga kwakanyanyisa kweboka, saka, kana iwe usiri kuda kuita mutete, asi ane hunyanzvi, shandisa mukana wekudya kunonatsa nokungwarira.
Zvinorwadza - wekutanga mubatsiri mukurwisa kushuvira kweswiti. Kana ikashandiswa zvine mwero, kushatirwa hakuzosemesa munhu anodya uye, nekusiyana, kunowedzera kunaka kwechikafu chemidziyo. Edza yakasikwa chicory, kusanganisira muchimiro chesaladi magidhi, gentian miriwo semwaka we nyama nehove ndiro, zverimani zest sekuwedzera kune miriwo uye madhiri. Zvakare, grapefruit inoramba iri mutakuri weinovavira kuravira, inonyatso kuzivikanwa mukuremerwa uremu. Zvisinei, usakanganwa kuti Ayurveda inokurudzira kudya michero zvakasiyana nezvimwe zvekudya.
Kunyangwe chikafu cheKichri, sekureva kwenyanzvi, chisingaite kuti uderedze uremu nenzira inoshamisa, dhishi iri, zvakadaro, chikafu chekare cheAyurvedic, chinonaka, chine hutano, chinozadza pasina huremu.
indavhiyu
Poll: Iwe unotenda here kuti unogona kudzikisa huremu kuburikidza neAyurveda?
Ehe, ini ndinoziva yemienzaniso!
Asi, ndinotenda dzidziso yekare nehungwaru.
Izvo zvinokwanisika, asi kuti uwane mhedzisiro, unofanirwa kuzvinyudza zvakanyanya mune iyi uzivi.
Ayurveda inobatsira iwe kurasikirwa nehuremu kwete zvakare uye kwete pasi pechimwe chipi chakaringana kudya.
Kwete, handitendi - ungarasikirwa sei nehuremu pazviyo uye bota?