1. Asafetida
Asafoetida iresin kubva kune rhizomes yemuti weferula. Uye kunhuhwirira kwayo kwakasiyana chaizvo, vanodya miriwo vasingadyi hanyanisi negariki nekuda kwezvikonzero zvine chekuita nehunhu vanowedzera kune marudzi ese endiro pachinzvimbo chehanyanisi negariki. Shanduko hadzizivikanwe! Inogona kubudirira kuwedzerwa kune ndiro dzine legumes. Izvi zvinodaro nekuti asafoetida ine zvimiro zvinonyaradza gastrointestinal turakiti, kubvisa indigestion uye kukurudzira kugayiwa kuri nani kwemalegumes. Naizvozvo, kune ani nani asingadyi ma legumes nekuda kwechikonzero ichi chete, isu tinokurudzira zvikuru kuarunga neasafoetida. Iyi inonhuwira yakasarudzika inovandudza intestinal microflora uye inowedzera kupisa kwemoto, inobvisa intestinal gasi, spasms uye kurwadziwa. Asi ndaza yezvakanakira zvayo haigumiri ipapo. Nekuwedzera kune chikafu, unogona kuvandudza zvakanyanya mamiriro ehurongwa hwemuviri wese uye kusimbisa immune system. Asafoetida poda haiwanzo kutengeswa nenzira yakachena, kazhinji yakasanganiswa nehupfu hwemupunga.
2. Turmeric
Iyo yakasarudzika spice, inonziwo "liquid gold" pakati pezvinonhuhwirira zvese nezvinonhuwira. Turmeric hupfu hunobva pamudzi weCurcuma longa chirimwa. Iyo yakajairika muVedic uye Ayurvedic kubika. Spice iyi inobatsira nekurwadziwa kwetsandanyama, mudumbu uye duodenal maronda, mavanga uye mavanga, arthritis, mazino, chirwere cheshuga, kucheka, kukosora, maronda, kutsva, dzakasiyana siyana ganda zvirwere, kunoderedza kushushikana, kunosimbisa immune system uye kunyange ane anti-kenza zvinhu. Turmeric zvakare yakanakisa antiseptic. Sezvaunogona kuona, chaizvoizvo idura rezvinhu zvinobatsira. Ingo chenjera: turmeric inoshandiswa sedhayi rechisikigo, nekuti inoshandura zvese zvazvinosangana nazvo yero.
3. Dema pepper
Zvichida iyi ndiyo muto wakajairika watakajaira kubva paudiki. Uye iye, kufanana neturmeric, inoshandiswa kwete chete nokuda kwezvinangwa zvekugadzirira, asiwo nokuda kwezvinangwa zvemishonga. Pepper yakasviba ine mavhitamini akawanda nemaminerari, anoti mavhitaminzi C uye K, iron, potassium, manganese. Uye iyo antibacterial properties inobatsira kuwedzera hupenyu hwesherufu yezvokudya zvakagadzirirwa. Pepper yakasviba inokurumidza kukurumidza kushandiswa kwemasabolism uye inokurudzira kuderedza uremu, zvisinei, nokuda kwechinangwa chekuderedza uremu, hongu, zviri nani kuti urege kuishandisa, sezvo muhuwandu hunotyisa hunokanganisa mucosa yegumbo remimba.
4. "Kusvuta" paprika
Izvo hazviwanzo kutengeswa, asi kana ukazviona, ive shuwa kuti wazvitora, ndeye yakasikwa spice inopa kuravira kwekuputa kune ndiro dzako pasina kukuvadza kuhutano. Uye zvakare ine yakakwirira yevhitamini C uye carotene, sezvakangoita mune yakajairika. Paprika ine mhedzisiro yakanaka pakugaya uye kuyerera kwemasabolism maitiro mumuviri.
5. Pink Himalayan munyu
Asi zvakadini negungwa remunyu, iwe unoti? Hongu, ine hutano kupfuura iyo tafura, asi Himalayan pink haina makwikwi. Iine kusvika ku90 trace elements, nepo munyu wetafura une 2 chete. Nenzira, munyu weHimalaya unokwereta ruvara rwayo kune iron content. Iyo ine zvakare calcium, magnesium, manganese, mhangura, ayodhini uye zvimwe zvakawanda zvinobatsira zvinhu. Munyu wepingi hauna munyu zvishoma pane munyu wenguva dzose uye hauchengete mvura mumuviri. Mukuwedzera, inobvisa chepfu, inochenesa muviri wechepfu, inosimbisa masimba ezvirwere zvemuviri, inoenzanisa mvura-munyu metabolism uye inokurudzira kuvandudzwa kwesero. Muzhinji, kana iwe uchidya munyu, saka chete - kwaari!
6. Kavha
Kunhuhwirira kwesinamoni kunozivikanwa kunyangwe kune avo vasina kujairana nezvinonhuwira, nekuti inowanzoshandiswa kukurudzira kudya mumakofi nezvitoro. Uye ihwowo hwema hwekuungana kweKisimusi kumba, waini yakanyungudutswa uye pie yeapuro. Cinnamon inovandudza kudya, inokurudzira kushanda kwehuropi, inosimbisa hurongwa hwemwoyo, inovandudza mafungiro uye inokurudzira kuora muviri.
7. Tsangamidzi
Ginger inonhuwira inobatsira kurwisa dzihwa mumaawa mashoma. Mvura yeginger (ginger infusion) inomhanyisa metabolism, inobvisa chepfu kubva mumuviri uye inoisa chiyero chemvura mukurongeka. Ginger ine mapuroteni, magnesium, phosphorus, sodium, silicon, potassium, manganese, calcium, chromium, iron, vhitamini C. Uye naizvozvo, ginger ine simba rinobatsira pamagetsi ezvokudya, inoderedza kukura kwemamota, inosimbisa masimba ezvirwere; inobvisa flatulence uye indigestion, inobvisa marwadzo mumajoini, inobata atherosclerosis, inovandudza kushanda kwemoyo.
8. Makwenzi akaomeswa
Zvechokwadi, haugoni kuita pasina miriwo yakaomeswa. Iwe unogona kuzviomesa iwe pachako mumwaka kana kutenga zvakagadzirirwa-zvakagadzirwa. Mishonga yakasiyana-siyana yemishonga inosanganisira parsley uye dill. Vachawedzera kunakidza kwezhizha kune ndiro dzako. Parsley uye dill haisi kungokurudzira kudya uye kuvandudza chido, asiwo kuwedzera chikamu chevhithamini.
Vegan Bonus:
9. Mbiriso inovaka muviri
Iyi haisi mbiriso ye thermoactive, iyo njodzi dzinotaurwa uye dzakanyorwa kwese kwese. Mbiriso yezvokudya - yakavharwa, haibatsiri mukukura kwezvirwere zvefungal mumuviri uye kuparara kwemukati microflora. Zvakapesana chete. Mbiriso yezvokudya ine mapuroteni akawanda - kusvika ku90%, uye iyo yose yakaoma yevhithamini B. Uye zvinotonyanya kukosha, chii chinoita kuti zvinonhuwira izvi zvinyanye kudiwa kune vegans vakasimba vasingadye zvigadzirwa zvemukaka: mbiriso inovaka ndiyo yega vegan chigadzirwa chine vhitamini B12. Izvo zvakakosha kuti spice iyi ive neinofadza inotaura cheesy kuravira.