Ingredients Azu
| mafuta emhuka | 15.0 (gramu) |
| tomato paste | 20.0 (gramu) |
| onion | 42.0 (gramu) |
| hupfu hwegorosi, premium | 6.0 (gramu) |
| tomato | 47.0 (gramu) |
| wemagaka | 50.0 (gramu) |
| mbatata | 133.0 (gramu) |
| gariki hanyanisi | 1.0 (gramu) |
| nyama yemombe, brisket (pulp) | 216.0 (gramu) |
| mvura | 30.0 (gramu) |
| tafura yemunyu | 2.0 (gramu) |
| Bay shizha | 0.1 (gramu) |
Nzira yekugadzirira
Nyama, yakachekwa kuita 10-15 g cubes, yakakangwa, inodururwa pamusoro nemuto unopisa kana mvura, yakasvibiswa tomato puree inowedzerwa uye yakabikwa kusvika yakabikwa mumudziyo wakavharwa nemota yakaderera. Muto unogadzirirwa pamuto wakasara. umo isa magaka akachekwa akachekwa kuita mitsetse, sautéed hanyanisi, mhiripiri, munyu Dururirai nyama mumuchero unoguma, wedzera mbatatisi yakakangwa uye stew kweimwe maminitsi 15-20. 5-10 maminitsi asati abika, isa tomate itsva (column I), bay leaf. Nyora ndiro yakapedzwa negoriki yakapwanyika. Iyo ndiro inogona kubikwa muI danda pasina tomate, kuwedzera mbatatisi kuzadza ne 45 g net. Kuti zvive nyore kugovera, mbatatisi uye tomate zvinogona kubikwa zvakasiyana. Aza inosunungurwa pamwe chete nemuto uye side dish
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 177.62 kcal | 1684 kcal | 10.5% | 5.9% | 948 d |
| MaProteins | 9.3114 d | 76 d | 12.3% | 6.9% | 816 d |
| mafuta | 12.2569 d | 56 d | 21.9% | 12.3% | 457 d |
| Carbohydrate | 7.2551 d | 219 d | 3.3% | 1.9% | 3019 d |
| Organic acids | 0.3472 d | ~ | |||
| Alimentary faibha | 1.165 d | 20 d | 5.8% | 3.3% | 1717 d |
| Mvura | 68.5101 d | 2273 d | 3% | 1.7% | 3318 d |
| dota | 1.8494 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 27.4767 magiramu | 900 magiramu | 3.1% | 1.7% | 3276 d |
| beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 d |
| beta Cryptoxanthin | 0.1098 magiramu | ~ | |||
| Lycopene | 0.0137 magiramu | ~ | |||
| Lutein + Zeaxanthin | 0.4691 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 d |
| Vhitamini B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 d |
| Vitamini B4, choline | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 d |
| Vhitamini B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 d |
| Vhitamini B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 d |
| Vitamini B9, folate | 9.0764 magiramu | 400 magiramu | 2.3% | 1.3% | 4407 d |
| Vitamini B12, cobalamin | 1.2851 magiramu | 3 magiramu | 42.8% | 24.1% | 233 d |
| Vitamini C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 d |
| Vitamini E, alpha tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 d |
| Gamma Tocopherol | 0.0104 mg | ~ | |||
| tocopherol | 0.0002 mg | ~ | |||
| Vhitamini H, biotin | 1.7288 magiramu | 50 magiramu | 3.5% | 2% | 2892 d |
| Vhitamini K, phylloquinone | 1.2281 magiramu | 120 magiramu | 1% | 0.6% | 9771 d |
| Vitamini PP, HERE | 4.2877 mg | 20 mg | 21.4% | 12% | 466 d |
| niacin | 2.742 mg | ~ | |||
| betaine | 0.0204 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 d |
| Calcium, CA | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 d |
| Magnesium, mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 d |
| Sodium, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 d |
| Sarufa, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 d |
| Phosphorus, P. | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 d |
| Chlorine, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 300.1831 magiramu | ~ | |||
| Bohr, B. | 66.5904 magiramu | ~ | |||
| Vanadium, V | 45.3478 magiramu | ~ | |||
| Simbi, Kutenda | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 d |
| Iodine, ini | 5.6046 magiramu | 150 magiramu | 3.7% | 2.1% | 2676 d |
| Cobalt, Co. | 6.1968 magiramu | 10 magiramu | 62% | 34.9% | 161 d |
| Lithium, Li | 23.4348 magiramu | ~ | |||
| Manganese, Mn | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 d |
| Mhangura, Cu | 157.6773 magiramu | 1000 magiramu | 15.8% | 8.9% | 634 d |
| Molybdenum, Mo. | 9.4247 magiramu | 70 magiramu | 13.5% | 7.6% | 743 d |
| Nickel, ari | 7.459 magiramu | ~ | |||
| Tungamira, Sn | 37.4169 magiramu | ~ | |||
| Rubidium, Rb | 214.3776 magiramu | ~ | |||
| Selenium, Kana | 0.1803 magiramu | 55 magiramu | 0.3% | 0.2% | 30505 d |
| Fluorine, F | 52.3437 magiramu | 4000 magiramu | 1.3% | 0.7% | 7642 d |
| Chrome, Kr | 7.8265 magiramu | 50 magiramu | 15.7% | 8.8% | 639 d |
| Zingi, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.2656 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.4625 d | hukuru 100 г | |||
| sterols | |||||
| phytosterols | 0.2105 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5271 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.0013 d | ~ | |||
| 14: 0 Zvangu | 0.0006 d | ~ | |||
| 16: 0 Palmitic | 0.005 d | ~ | |||
| 18:0 Stearin | 0.0004 d | ~ | |||
| Monounsaturated mafuta acids | 0.0061 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.0003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 d | ~ | |||
| Polyunsaturated mafuta acids | 0.0078 d | kubva 11.2 kuna 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.0051 d | ~ | |||
| 18:3 Linolenic | 0.0028 d | ~ | |||
| Omega-3 fatty acids | 0.0028 d | kubva 0.9 kuna 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.0051 d | kubva 4.7 kuna 16.8 | 0.1% | 0.1% |
Iko kukosha kwesimba kuri 177,62 kcal.
bhuruu akapfuma mavhitamini nemaminera akadai: vhitamini B6 - 15,8%, vhitamini B12 - 42,8%, vhitamini E - 14,8%, vhitamini PP - 21,4%, potassium - 15,8%, phosphorus - 14,8 14,3, 11,3%, chlorine - 62%, iron - 15,8%, cobalt - 13,5%, mhangura - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zingi; XNUMX%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MAKARORI UYE CHEMICAL COMPOSITION YEZVINHU ZEAZU RECIPE PA 100 g.
- 899 kcal
- 102 kcal
- 41 kcal
- 334 kcal
- 24 kcal
- 13 kcal
- 77 kcal
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- 0 kcal
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Tags: Nzira yekubika, calorie yemukati 177,62 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, maitiro ekugadzira Azu, resipi, macalorie, zvinovaka muviri.