Zvishandiso Entrecote
| nyama yemombe, 1 chikamu | 216.0 (gramu) |
| mafuta emhuka | 10.0 (gramu) |
| Green kana mafuta akachekwa, kana herring (herring) mafuta | 15.0 (gramu) |
| horseradish mudzi | 15.0 (gramu) |
Nzira yekugadzirira
Iyo entrecote inochekwa kubva kumucheto wakakora kana wakaonda, chidimbu chimwe pakushanda 15-20 mm gobvu, yakarohwa, yakasaswa nemunyu uye pepper uye yakakangwa nenzira huru. Entrecote inoburitswa nendishi yekudivi uye yakachekwa horseradish, inodururwa nemuto wenyama uye chidimbu chemafuta akasvibira chinoiswa pairi. Mukushaikwa kweiyo nyowani horseradish ye entrecote, unogona kupatsanura horseradish sosi yekugadzirwa kwemaindasitiri (30 g). Garnishes - mbatatisi mumukaka, mbatatisi yakakangwa (kubva kune yakabikwa), mbatata yakakangwa (kubva kune yakasvibirira); mbatatisi yakadzika, yakaoma side ndiro
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 317.2565 kcal | 1684 kcal | 18.8% | 5.9% | 531 d |
| MaProteins | 21.536 d | 76 d | 28.3% | 8.9% | 353 d |
| mafuta | 25.0652 d | 56 d | 44.8% | 14.1% | 223 d |
| Carbohydrate | 1.3686 d | 219 d | 0.6% | 0.2% | 16002 d |
| Organic acids | 0.017 d | ~ | |||
| Alimentary faibha | 0.7727 d | 20 d | 3.9% | 1.2% | 2588 d |
| Mvura | 51.5096 d | 2273 d | 2.3% | 0.7% | 4413 d |
| dota | 1.5229 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 28.6903 magiramu | 900 magiramu | 3.2% | 1% | 3137 d |
| Retinol | 0.0254 mg | ~ | |||
| beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 d |
| beta Cryptoxanthin | 0.2727 magiramu | ~ | |||
| Lycopene | 0.0341 magiramu | ~ | |||
| Lutein + Zeaxanthin | 1.1648 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 d |
| Vhitamini B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 d |
| Vitamini B4, choline | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 d |
| Vhitamini B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 d |
| Vhitamini B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 d |
| Vitamini B9, folate | 13.8917 magiramu | 400 magiramu | 3.5% | 1.1% | 2879 d |
| Vitamini B12, cobalamin | 3.3978 magiramu | 3 magiramu | 113.3% | 35.7% | 88 d |
| Vitamini C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 d |
| Vhitamini D, calciferol | 0.633 magiramu | 10 magiramu | 6.3% | 2% | 1580 d |
| Vitamini E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 d |
| Gamma Tocopherol | 0.0259 mg | ~ | |||
| tocopherol | 0.0005 mg | ~ | |||
| Vhitamini H, biotin | 3.6818 magiramu | 50 magiramu | 7.4% | 2.3% | 1358 d |
| Vhitamini K, phylloquinone | 0.9301 magiramu | 120 magiramu | 0.8% | 0.3% | 12902 d |
| Vitamini PP, HERE | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 d |
| niacin | 4.7932 mg | ~ | |||
| betaine | 0.0506 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 d |
| Calcium, CA | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 d |
| Magnesium, mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 d |
| Sodium, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 d |
| Sarufa, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 d |
| Phosphorus, P. | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 d |
| Chlorine, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 d |
| Iodine, ini | 9.6638 magiramu | 150 magiramu | 6.4% | 2% | 1552 d |
| Cobalt, Co. | 9.5036 magiramu | 10 magiramu | 95% | 29.9% | 105 d |
| Manganese, Mn | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 d |
| Mhangura, Cu | 234.9786 magiramu | 1000 magiramu | 23.5% | 7.4% | 426 d |
| Molybdenum, Mo. | 14.9441 magiramu | 70 magiramu | 21.3% | 6.7% | 468 d |
| Nickel, ari | 10.72 magiramu | ~ | |||
| Tungamira, Sn | 92.9045 magiramu | ~ | |||
| Selenium, Kana | 0.0176 magiramu | 55 magiramu | 312500 d | ||
| Fluorine, F | 85.3733 magiramu | 4000 magiramu | 2.1% | 0.7% | 4685 d |
| Chrome, Kr | 11.2014 magiramu | 50 magiramu | 22.4% | 7.1% | 446 d |
| Zingi, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3324 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6468 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 110.5936 mg | hukuru 300 mg | |||
| phytosterols | 0.5227 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 12.3609 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.0002 d | ~ | |||
| 14: 0 Zvangu | 0.0003 d | ~ | |||
| 16: 0 Palmitic | 0.0051 d | ~ | |||
| Monounsaturated mafuta acids | 0.0057 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.0057 d | ~ | |||
| Polyunsaturated mafuta acids | 0.0064 d | kubva 11.2 kuna 20.6 | 0.1% | ||
| 18:2 Linoleic | 0.0055 d | ~ | |||
| 18:3 Linolenic | 0.0009 d | ~ | |||
| Omega-3 fatty acids | 0.0009 d | kubva 0.9 kuna 3.7 | 0.1% | ||
| Omega-6 fatty acids | 0.0055 d | kubva 4.7 kuna 16.8 | 0.1% |
Iko kukosha kwesimba kuri 317,2565 kcal.
Kupinda akapfuma mavitamini uye zvicherwa zvakadai se: choline - 17,2%, vhitamini B5 - 12,7%, vhitamini B6 - 28%, vhitamini B12 - 113,3%, vhitamini E - 20,6%, vhitamini PP - 41,8, 11,2, 26,2%, potasium - 18%, phosphorus - 18,7%, chlorine - 95%, iron - 23,5%, cobalt - 21,3%, mhangura - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinc - XNUMX%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA MURECIPE Yakawandisa PER 100 g
- 218 kcal
- 899 kcal
- 59 kcal
Tags: Maitiro ekubika, macalorie zvemukati 317,2565 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Entrecote, recipe, macalorie, zvinovaka muviri